Kev tsis muaj peev xwm ntawm cov vitamins los yog microelement muaj kev cuam tshuam rau tus neeg txoj kev noj qab haus huv. Hauv particular, nws tau hnov los ntawm cov me nyuam me, nws lub paj hlwb tsis tau txaus. Magnesium tsuas yog lub caij uas tsim nyog rau cov metabolism hauv ib txwm, nws yog ib feem ntawm cov ntaub so ntswg thiab nws tseem ceeb rau kev ua haujlwm ntawm lub cev hlwb. Vim nws muaj ib qho kev hloov ntawm cov paj hlwb impulses, daim ntawv cog lus ntawm cov leeg, calcium uas zoo dua absorbed. Yog hais tias magnesium tsis txaus, lub paj hlwb muaj qhov ua ntej. Yog li ntawd, tsis ntev los no nyob rau hauv cov kev saib xyuas kev noj qab haus huv yog tshuaj yaj yeeb nrov Magnesium 6, uas yog tsim los npog lub txiaj ntsig ntawm qhov khoom tsim nyog.
Magnesium B6: kev pab rau cov menyuam yaus
Magnesium B6 yog ib tus neeg sawv cev ua ke, vim hais tias nws muaj tsis tsuas magnesium lactate dihydrate, tab sis kuj pyridoxine hydrochloride, uas yog vitamin B6, uas koom hauv ntau cov txheej txheem metabolic, thiab txhawb zog magnesium hauv hlwb. Tom qab cov tshuaj nkag mus rau hauv tus menyuam txoj hnyuv, muaj qee cov magnesium tawm ntawm cov qog los ntawm cov zis, thiab ib nrab ntawm nws yog absorbed thiab muab faib rau cov pob txha thiab cov leeg. Pyridoxine, nkag mus rau hauv cov kev xav tshuaj, hloov mus rau hauv ib qho ntawm cov vitamins.
Lub magnesium hauv 6 qhia txog kev siv rau hauv cov menyuam yaus yog xws li magnesium deficiency thiab nws cov tsos mob nrog:
- nce excitability tshee;
- pw tsaug zog mob;
- txob taus thiab qaug zog;
- ntxhov siab vim tawm tsam;
- kev nyuaj siab;
- leeg ntshau;
- plawv palpitations.
Ntau leej niam uas tau muab lawv tus menyuam siv yeeb tshuaj, qhia txog kev txhim kho pw tsaug zog. Cov menyuam yaus pib ua siab ntev, tshwj xeeb tshaj yog cov siab phem.
Yuav ua li cas muab magnesium nyob rau hauv ib tug me nyuam?
Magnesium 6 yog muab rau cov menyuam yaus hauv peb hom ntaub ntawv: ntsiav tshuaj, gel thiab kua. Rau qhov tsawg tshaj plaws, kua dej ntawm magnesium 6-kua (phoov) yog tsim rau cov me nyuam nrog lub qab zib saj. Nws muaj nyob rau ntawm ampoules, uas muaj 100 mg ntawm cov magnesium nquag txhua. Nws muab rau cov menyuam yaus hnub nyoog li 1 xyoos thiab hnyav tshaj 10 kg. Kev siv tshuaj yog xam hauv ib txoj hau kev rau txhua kilogram nyiaj rau 10-30 mg ib hnub twg. Yog li, yuav tsum tau 1 txog 4 ampoules. Los ntawm txoj kev, lawv yog kev tswj tus kheej, yog li nws tsis yog qhov yuav tsum tau siv cov ntsia thawv ntawv. Nws yog txaus kom ua txhaum tawm ntawm lub ampoule, tuav rau nws nrog ib tug piece ntawm ntswg. Tus txheem ntawm ampoule yog yaj nyob rau hauv ib nrab ib khob dej thiab qaug dej qaug cawv thaum lub sij hawm ntawm lub hnub.
Tsis ntev tas los no, cov kws kho teebmeem siv lub tshuab magnesium B6 - ib lub gel rau cov menyuam yaus, uas tau ua rau hauv ib lub raj thiab yog ib qho tshuaj lom kab mob ntxiv. Nws tuaj yeem pub txhaj rau tus menyuam hnub nyoog peb xyoos thaum noj mov. Yog tias koj tau txais cov tshuaj magnesium hauv 6, rau cov me nyuam qhov kev siv tshuaj yog raws li nram no:
- on 1 ntsuas diav, uas yog 5 g, rau cov me nyuam yaus ntawm hnub nyoog ntawm 3 txog 5 xyoos ib hnub ib zaug;
- 1 txhib ob zaug ib hnub (10 g) rau tus menyuam muaj hnub nyoog 5-12 xyoos;
- ntawm 1 ntsuas diav peb zaug ib hnub twg (15 g) rau tus me nyuam 12 xyoos thiab yog tus laus dua.
Cov ntsiav tshuaj rau cov me nyuam magnesium B6 yog cov tshuaj uas muaj hnub nyoog 6 xyoo nrog lub cev qhov hnyav ntawm ntau tshaj 20 kg. Ib ntsiav tshuaj muaj 48 mg ntawm magnesium. Lawv muab rau hauv 4-6 tus ntsiav tshuaj, nyob ntawm qhov qhia txog thiab hnub nyoog ntawm tus neeg mob.
Magnesium B6: kev tsis haum thiab kev phiv
Thaum txais tos ntawm qhov kev npaj no ntawm cov me nyuam nyob rau qee qhov kev txhaum fab hnyav. Tsis tas li ntawd xwb, tus menyuam yuav raug mob raws plab, ntuav thiab xeev siab. Nrog lub sij hawm sib ntsib nrog ib tus kab mob calcium-uas muaj, nws zoo dua rau noj ob yam tshuaj nrog ib lub sij hawm luv, txij li calcium inhibits lub nqus ntawm magnesium.
Yog hais tias tus neeg mob muaj ntshav qab zib mellitus, nws zoo dua los muab qhov kev xav rau qhov tshuaj uas tsis muaj qab zib.
Contraindications magnesium in6 yog lub raum tsis ua haujlwm, hypersensitivity rau nws cov khoom, phenylketonuria, intolerance rau fructose, thiab raws li lub hnub nyoog lub mis, tab sis cov tshuaj yuav coj los ntawm leej niam leej niam laus.