Vim li cas nws txo cov caviar thaum cev xeeb tub?
Vim tias kev tsim txom cov dej haus muaj caffeine, thaum cev xeeb tub, qee zaus nws txo cov leeg ntawm cov ceg, vim hais tias nws ua rau nro ntawm cov leeg pob txuv ntawm ob txhais ceg, uas yog hauv qab ob chav. Nws yog ib qho tsim nyog yuav tau sab laj nrog ib tus kws kho mob-kws kho mob, nws yuav txiav txim tau seb nws puas yuav ua mob rau koj tus menyuam. Tsis txhob hnov qab tias kev siab ntsws tuaj yeem yog qhov ua rau muaj tshwm sim ntawm cov kab mob varicose, ob leeg yav tom ntej thiab thaum cev xeeb tub. Nws yog los txiav txim qhov ua rau thiab yuav tsum sab laj nrog ib tus kws kho mob.
Lwm qhov laj thawj yog vim li cas cov qaub qaub qaub qaub qaub thaum lub cev xeeb tub yuav ua rau cov ntshav tawm hauv plab hlaub tawm hauv plab hlaub tawm mus. Qhov no tshwm sim thaum lub tsev menyuam loj hlob thiab nphav tau cov kab mob pelvic, uas ua rau kev nyuaj nyuab. Koj kuj yuav tsum xav txog thiab tsis nco qab txog yam koj taug kev. Cov khau tsis zoo los yog khaub ncaws tsis zoo tuaj yeem cuam tshuam txoj kev khiav ntshav, thiab npaj rau qhov tseeb tias thaum cev xeeb tub yuav txo cov pob txha ntawm cov ceg. Thaum koj xaiv khaub ncaws, koj yuav tsum xav txog koj txoj hauj lwm thiab muab cov khoom tso siab rau cov khoom uas yooj yim thiab yooj yim uas txwv tsis pub muaj zog. Yog vim li cas, thaum nws txo cov ceg thaum cev xeeb tub, tej zaum yuav yog txoj kev tsis ncaj ncees ntawm lub neej. Tsis txhob siv lub hnub tag nrho ntawm koj txhais ko taw thiab taug kev ntawm koj luj taws - tsis txhob hnov qab tias qhov no tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm koj tus menyuam. Yog tias koj tabtom ua haujlwm sawv ntsug, sim hloov ntawm ib sab mus rau lwm qhov, qhov no yuav pab ua kom cov ntshav nce ntxiv.
Thiab nws yog tsim nyog them nqi rau kev noj haus. Tus poj niam cev xeeb tub tuaj yeem txo nws ob txhais ceg nrog lub siab mos nrog kev tsis noj haus thiab tsis muaj kev pab cuam hauv lub cev. Tsis txhob hnov qab kom khiav ntawm koj qhov hnyav. Tom qab tag nrho, txhua tus poj niam, nyob hauv txoj hauj lwm, muab cov khoom tsim nyog, xws li: potassium, magnesium, calcium, vitamin B, nws tus kheej thiab nws tus me nyuam yav tom ntej. Noj tsawg tsib zaub thiab txiv hmab txiv ntoo txhua hnub, haus dej ntau tshaj - qhov no yuav pab koj lim koj lub raum thiab tshem tawm cov ntsiab lus tsis tseem ceeb ntawm lub cev. Tsis txhob noj cov khoom ua tiav thiab cov khoom noj uas muaj ntau yam tshuaj thiab kua. Muab qhov preference rau lub fact tias lawv muaj cov vitamins C thiab E.
Yuav ua li cas yog tias kuv tau txais caviar thaum cev xeeb tub?
Thaum cov nyom mob hauv lub cev thaum muaj menyuam hauv plab lawm, nws raug nquahu tias koj rub koj txhais ceg mus rau saum thiab rov qab los rau nws txoj haujlwm qub. Yog tias koj sawv, khoov dua thiab nqa koj cov ntiv taw, ces zaws tus pob txha, ua kom nws maj mam. Hauv tsev, koj tuaj yeem ua rau lub cua sov ncoo los yog sov koj ko taw hauv qab cov dej sov, qhov no yuav pab rov qab kho ntshav. Koj tuaj yeem muab cov kaab mob tawm ntawm cov hlav, lawv yuav pab koj kos cov dej ntau dhau thiab txhuav koj txoj kev txom nyem. Lawv yuav tsum muab cov ntaub so ntub pov tseg, tab sis tsis ntxuav, thiab muab tso rau hauv lub tub yees rau 10-15 feeb.
Yuav kom qoob loo ntau dua, tom qab taug kev thiab ua ntej yuav mus pw nws yog qhov yuav tsum tau ua kom ob txhais ceg siab tshaj ntawm lub cev, muab cov khoom muag muag raws li lawv. So kom ntau li ntau tau, tsis txhob cia siab rau koj tus kheej. Tsis txhob hle koj ob txhais ceg thaum koj zaum, vim qhov no txwv koj cov ntshav khiav. Ua ib ce gymnastics rau cov pojniam cev xeeb tub - koj tuaj yeem tso cai rau dej aerobics lossis ua luam dej, nws yuav pab txo qaug zog thiab tsis yoojyim rau koj txoj kev txom nyem.