Fenugreek muaj ntau cov vitamins thiab microelements tsim nyog rau lub cev (feem ntau zinc thiab selenium). Nws muaj antioxidant, anti-inflammation, tonic, diuretic, hypotensive nyhuv, muaj cov tshuaj hormonal antiandrogenic, txhawb zog, nqus digestive qog, normalizes digestion, cleanses toxins thiab toxins.
Daim ntawv thov ntawm fenugreek noob
Nyob rau hauv pej xeem cov tshuaj, fenugreek noob siv:
- kom ntxiv dag zog rau kev tiv thaiv ;
- raws li ib tug expectorant rau hnoos;
- kom txo qhov ntsuas kub kom txias;
- nrog mob hauv plab thiab rau kev tiv thaiv ntawm plab hnyuv kab mob;
- thaum kho anemia;
- rau kev tiv thaiv ntawm cov kab mob muaj zog;
- nrog rau cov kab mob ntawm kev ua me nyuam;
- thaum kho mob alopecia (plaub hau poob, alopecia);
- Raws li ib tus neeg sab nraud rau ntau yam kev mob thiab kev txhawb nqa.
Daim ntawv thov ntawm fenugreek rau cov poj niam
Noob ntawm fenugreek muaj ntau cov phytoestrogens, vim lawv muaj cov nyhuv zoo rau cov keeb kwm hormonal, tshwj xeeb tshaj yog thaum lub cev ntas, thaum theem ntawm cov tshuaj hauv lub cev ntawm ib tug poj niam mus. Tsis tas li ntawd, cov kev siv fenugreek siv:
- los txhim kho lactation hauv pub niam mis;
- nrog rau kev mob ntau zaus;
- kom hnia ovulation.
Thaum cev xeeb tub, lub cev tsis muaj peev xwm yuav noj tsis tau, vim tias nws tuaj yeem ua rau me nyuam me.
Daim ntawv thov ntawm fenugreek tshuaj ntsuab
Tsis zoo li cov noob, lwm qhov ntawm cov nroj tsuag yog siv tsawg tsawg zaus.
Txawm li cas los xij, qhuav thiab tee fenugreek nplooj yog qee zaum siv los tua dev mub thiab ntshauv, raws li lwm txoj kev khomob, thiab kuj tau ntxiv rau kev tiv thaiv ntawm cov nab. Cov tub ntxhais hluas tua ntawm nroj tsuag nyob rau hauv chav ua noj sab hnub tuaj yog siv raws li ib tug muaj additive rau nqaij lauj kaub tais diav.
Fenugreek daim ntawv thov hauv:
- Decoction. Ib tug teaspoon ntawm fenugreek noob yog poured nrog ib khob dej, noj rau 5-7 feeb, ces lim thiab haus. Haus li ib lub decoction yuav ua tau li ib nrab ib khob ib hnub, faib rau 2-3 txais tos, nrog cov kab mob ntawm lub plab, qhov kev ua me nyuam thiab ua ib tonic.
- Hmoov los ntawm fenugreek noob. Noj 2 grams, squeezed ib qho dej tsawg, mus txog peb zaug ib hnub twg, nrog rau qhov poob ntawm lub zog, ntshav tsawg thiab kev tiv thaiv tsawg.
Sab nraud daim ntawv thov ntawm fenugreek:
- Decoction. Nws yog npaj raws nraim tib txoj kev raws li kev noj kev haus, tab sis raws li ib tug tablespoon ntawm noob ib khob dej. Nws yog siv los ntxhuav rau lub cev, mob ntsws, mob ntawm daim tawv nqaij. Tsis tas li ntawd, xws li ib tug decoction yog siv los rub rau hauv keeb kwm ntawm cov plaub hau rau tshwj kom txhob lawv poob thiab tsim kho kev loj hlob.
- Compresses. Rau kev npaj, noj hmoov cov noob thiab sib tov nrog ib tug me me ntawm kub (tiam sis tsis boiling) dej. Npaj txhij gruel yog siv rau cov ntaub so ntswg thiab siv rau lub rwj los yog qhov chaw ntawm tus kab mob rau 1.5-2 xuab moos.