Homocysteine cai thaum npaj plab
Qhov no amino acid yog tsim nyob rau hauv lub cev ntawm txhua tus neeg los ntawm kev rhuav tshem ntawm methionine, uas muaj nyob rau hauv cov khoom noj uas muaj vitamins B: mis nyuj, qe, nqaij thiab ntses. Thaum npaj cev xeeb tub, tus nqi ntawm homocysteine rau cov poj niam yog 10-11 μmol / l, tiam sis qhov kawg ntawm thawj zaug thiab pib ntawm zaum thib ob nws qib qis me ntsis.
Leej twg thiaj yuav tsum tau kuaj homocysteine?
Cov kws kho mob tau ntev tias cov neeg muaj kab mob ntawm cov poj niam ua ntej cev xeeb tub raug pom zoo los txiav txim siab txog theem qis no amino acid, kom tsis txhob muaj qhov tsis zoo. Ntawm no poob rau cov nram qab no ntawm kev sib daj sib deev:
- raug mob ntawm lub plawv tsis zoo, mob ntshav qab zib, psoriasis, hypothyroidism ntawm cov thyroid caj pas thiab muaj cov kab mob ntawm cov mob plab hnyuv loj;
- cov neeg txhawb zog ntawm cov zaub qhwv noj zaub mov tsis zoo, thiab cov poj niam uas muaj qhov nyhav me me;
- muaj cwj pwm phem: cawv thiab nicotine quav tshuaj, nrog rau haus dej kas fes.
Txoj kev kuaj homocysteine rau kev npaj xeebtub yog ib txoj kev kuaj ntshav los ntawm lub leeg. Txawm li cas los xij, nws tsim nyog nco ntsoov tias nws yuav tsum ua tib zoo npaj:
- ib hnub ua ntej kev txheeb cais tawm ntawm cov zaub mov rog;
- txo lub cev lub cev kom qis 24 xuab moos ua ntej ntshav pub dawb, yog tias muaj;
- 8 xuab moos ua ntej qhov ntsuas tsis pub noj, thiab koj tuaj yeem haus dej haus xwb;
- ib teev ua ntej koj pub ntshav koj tsis tuaj yeem haus luam yeeb.
Siab homocysteine hauv kev npaj muaj menyuam hauv plab
Cov theem siab ntawm no cov amino acid tuaj yeem tshwm sim rau ntau qhov laj thawj: kev npaj txhij rau kev tshawb xyuas, tsis muaj vitamin B, kev coj cwj pwm tsis zoo thiab tsis muaj kev qoj ib ce. Tom qab ntsuam xyuas cov ntaub ntawv los ntawm kev sim thiab koj txoj kev ua neej, tus kws kho mob yuav yooj yim tuaj yeem tsim qhov laj thawj yog vim li cas homocysteine yog tsa ceg thaum npaj plab me nyuam hauv koj rooj plaub. Kev tiv thaiv thiab kev kho mob ntawm tus mob no yuav tsis tsuas noj tshuaj (kab mob hauv cov B vitamins, noj Aspirin, Xexan, Fragmin, Lovenox, thiab lwm yam), tab sis kuj hloov kev noj haus. Rau lub hom phiaj no, cov zaub ntsuab, walnuts, citrus, buckwheat, coarse hmoov, cheese, tsev cheese, nqaij nyuj thiab daim siab siab, thiab lwm yam yog nkag tau rau hauv kev noj haus.
Tshwj xeeb nws yog tsim nyog yuav tsum tau ceev faj ntawm cov ntxhais uas nws homocysteine theem siab tshaj 12.9 μmol / l thaum npaj cev xeeb tub, vim qhov no qhov kev pheej hmoo ntawm qhov kev tso tawm ntawm placental yog yuav luag 95%, uas tuaj yeem ua rau tuag plab tuag.
Tsawg homocysteine hauv kev npaj muaj menyuam hauv plab
Nws yog txawv kiag li nrog cov neeg ntawm kev sib deev ncaj ncees, uas tau pom tias tsis muaj cov amino acid no. Cov kws kho mob tau ua pov thawj tias yog homocysteine me ntsis qis dua thaum npaj plab,
Los saib ua ke, Kuv xav hais tias nrog cov deviations ntawm homocysteine los ntawm cov cai, ob qho tib si nyob rau hauv ib qho thiab lwm yam kev coj, nws yog ib qho muaj nqis los mus sab laj ib tus kws kho mob. Tom qab tag nrho, kev xaiv noj haus thiab kev ua neej zoo yuav pab kom muaj kev noj qab haus huv ntawm leej niam lub neej thiab kom yug thiab yug tus menyuam mus ntev-ntev uas tsis muaj teeb meem.