Thaum qhia cov khoom tshiab rau tus menyuam noj cov zaub mov yog ib qho ntawm cov lus nug nyuaj uas tsim muaj ntau qhov kev tsis sib haum xeeb ntawm cov kws kho mob thiab cov niam txiv hluas.
Qhov tseeb, muaj ntau cov lus pom zoo, muaj ib qho tswv yim ntxiv los ntawm WHO (World Health Organization). Hauv Internet, koj tuaj yeem nrhiav tau cov lus qhia ntxiv uas ua raws li WHO cov lus qhia. Tiam sis kev paub txog ntau txhiab leej lab tus niam txiv qhia tau hais tias nws tsis tuaj yeem ua raws li cov kev cai nruj heev xws li kev qhia txog cov zaub mov complementary, thiab hauv qab no kuv yuav muab ib lub rooj uas muab, kab tias, txoj kev ywj pheej tshaj plaws.
Cov lus ntawm lactation ntawm cov me nyuam 1 xyoos
Tsom ntsoov rau ntawm no lub rooj lossis lwm yam kev kawm, nco ntsoov tias qhov no tsuas yog kev pom zoo, tsis yog ib tus dev doggy. Koj tus me nyuam yog tus kheej thiab txawv, zoo li lwm yam, thiab koj yuav tau txais koj tus kheej cov tswv yim txhawb ntxiv.
Thaum koj txiav txim siab los ua kom paub ib yam khoom rau hauv koj tus menyuam qhov kev noj haus, tsis txhob nco ntsoov lub tswv yim ntawm kev pub mis rau me nyuam hauv lub hlis, tsis txhob kuaj txhua hnub nrog lub rooj. Nyeem nws, sim nco ntsoov cov theem pib ntawm cov tswv yim ntawm cov khoom, tom qab sib tham nrog lub ntsiab lus no nrog lwm cov niam txiv paub, sab laj nrog ib tus kws kho menyuam yaus. Thiab, ua ntej tshaj plaws, ua raws li tus me nyuam cov tshuaj tiv thaiv rau cov khoom noj tshiab: seb nws nyiam nws saj, seb puas muaj kev tsis haum tshuaj, seb nws puas noj mov nrog rab diav, thiab lwm yam.
Cov kev tsis haum tshuaj
Nws tsis tas yuav piav qhia rau yog tias koj tus me nyuam tsis haum rau ib qho khoom, koj yuav tsum tau tshem tawm ntawm qhov khoom noj kom sai.
Yuav kom paub tseeb tseeb txog kev txhaum fab hnyav, cov kws kho mob pom zoo qhia cov khoom tshiab ib los ntawm ib qho, tsawg kawg yog ib lub lim tiam uas tsis tas muab lwm cov khoom tshiab. Yog tias koj nkag rau ob yam khoom ib zaug ib zaug, piv txwv li, taub dag thiab txiv duaj, ces yog thaum muaj kev fab tshuaj, koj tsuas tuaj yeem txiav txim tsis pom leej twg ntawm lawv cov tshuaj tiv thaiv.
Los ntawm kev tshem tawm kev ua xua los ntawm tus menyuam cov khoom noj, koj tuaj yeem tos ob peb lub hlis los muab tus me nyuam mos ntxiv cov khoom no. Qee cov khoom ua tau rau cov menyuam yaus thaum lub hnub nyoog qis. Feem ntau cov me nyuam "ua rau" kev tsis haum, thiab yog tias thaum muaj 6 hli, piv txwv li, carrots ua pob liab khov rau ntawm lub puab tsaig, ces thaum 10-11 lub hlis, nws yuav ua rau nws zoo txaus los ntawm tus kabmob loj hlob.
Yuav ua li cas nrhiav thaum txiav txim siab txog kev qhia txog cov khoom noj sib txig sib?
Nws yuav tsum nco ntsoov tias lub sij hawm ntawm kev qhia txog cov khoom noj khoom haus ntxiv rau txhua tus me nyuam yaus yog nyob ntawm ntau yam. Kev xaiv cov khoom tshiab, txoj kev uas lawv tau ua tiav thiab lub sijhawm uas lawv nkag mus rau hauv kev noj haus yog cov cuam tshuam, piv txwv li, los ntawm lub sijhawm ntawm qhov teething thiab tsim tawm ntawm cov kev txawj ntawm kev xau mov. Piv txwv li, ib tug me nyuam, thaum xub thawj hnoos thawj zaug, ntawm 7-8 lub hlis tau muab tau rau ib qho ua rau tag nrho cov taum (ntawm chav kawm, raws li kev saib xyuas ntawm cov niam txiv, kom tus me nyuam tsis txhawm chim), thiab lwm tus me nyuam, thaum muaj kev kub ntxhov, thiab noj ib xyoo txiv hmab txiv ntoo tsuas yog nyob rau hauv daim ntawv ntawm mashed qos yaj ywm.
Lub degree ntawm kom loj hlob ntawm lub hnyuv yuav dictate rau koj lub sij hawm ntawm kev taw qhia ntawm digestible khoom. Piv txwv li, xws li ib yam khoom yog tsev cheese. Raws li kev pom zoo, qhov no yog ib qho ntawm cov khoom xub thawj. Txawm li cas los xij, tsis yog txhua tus me nyuam yuav zam cov khoom siv mis los ntawm lub hnub nyoog ntxov. Yog tias, tom qab paub tus me nyuam nrog cheese tsev los yog yogurt, koj pom kev kho dua tshiab sai tom qab noj mov, muab ncua tseg nrog lawv cov kev taw qhia, los yog sim muab tus me nyuam ib tus kab casserole. Thaum tshav kub kub kho, raws li paub, pab txoj kev nqus ntawm tej yam khoom los ntawm txoj hnyuv.
Tsis tas li ntawd, lub sij hawm ntawm qhov qhia txog cov khoom noj khoom haus complementary yog nyob ntawm seb koj tus menyuam mos noj mis los yog khoom noj khoom haus zoo li cas. Nws yuav tsum tau nco ntsoov tias lub tswvyim ntawm kev pub mis rau kev pub niam mis, raws li cov lus pom zoo, 2 lub hli txawv ntawm cov khoom noj ntxiv rau cov neeg ua khoom noj (thawj cov khoom noj khoom haus thawj zaug, raws li 6 thiab ntawm 4 lub hlis).
Kev qhia txog cov khoom noj khoom haus ntxiv rau cov menyuam yaus hauv ib xyoos tsis yog ib txoj hauv kev yooj yim, yuav tsum tau ua rau cov niam txiv yuav tsum tau ua tib zoo mloog, ua siab ntev thiab muaj kev sib txig sib luag. Nco ntsoov tias qhov teeb meem yog ib ntus. Tom qab ib xyoos, koj tus menyuam yuav txawj ntau dua, pib noj cov "laus" cov tais diav, kawm txog yuav ua li cas tuav rab diav, thiab lwm yam. Koj yuav tsum mus nrog nws ntau ntau yam nthuav. Tsis txhob ntshai, tsuas yog muaj lub luag haujlwm thiab ua siab zoo, thiab txhua yam yuav ploj mus!