Nrog rau tag nrho cov nqaij nruab deg, cws yog suav tias yog ib qho khoom tseem ceeb tshaj plaws. Tab sis qhov tseeb, nyob rau hauv ib lub sij hawm, tsawg muaj peev xwm them taus noj xws li ib tug exquisite delicacy.
Niaj hnub no peb paub zoo li cas qab tais diav tau ua si nrog qhov sib ntxiv ntawm cov crustaceans me me, thiab nrog peb noj lawv nrog npias. Tab sis tib lub sij hawm peb tsis xav txog dab tsi tus cw yog nplua nuj nyob rau hauv thiab txog lawv cov kev pab cuam los yog raug mob rau lub cev. Tab sis, nyob rau hauv tas li ntawd mus rau qhov zoo saj, lub delicacy hlub los ntawm tag nrho cov muaj ntau ntawm lwm yam zoo. Tsis xav li cas rau ntau tus nutritionists tau qhia kom muaj cov khoom no hauv kev noj haus.
Cov txiaj ntsig thiab kev raug mob ntawm cov cw
Cov poj niam uas xav kom poob phaus, nws tseem ceeb heev kom paub tias nrog kev pab los ntawm cov cw, thaum noj cov zaub mov, koj tuaj yeem tsis tshem tawm cov npoo ntau tshaj, tab sis kuj tseem ua kom lub cev zoo tuaj. Txhua yam, cov nqaij crustaceans muaj ntau cov vitamins, piv txwv li: provitamin A, kev txhim kho qhov muag thiab kev tiv thaiv hluas ntawm cov tawv nqaij, thiab cov vitamins A thiab vitamins B (B1, B2, B9, B12) uas tsim nyog rau kev kho mob ntawm cov rau tes, pob txha thiab plaub hau. Vitamins D, E, tiv thaiv peb cov hlab ntsha ntawm qhov txuam nrog cov teeb meem tshuaj, thiab vitamin C - lub ntuj tsim ntawm kev tiv thaiv, dhau lawm, yog nyob rau hauv lub cw.
Tias 's tiag tiag, dab tsi yeej pab tau los ntawm cw, yog lub peev xwm mus txhawb lub cev nrog iodine. Nws ua rau lub cev ua haujlwm ntawm cov thyroid caj pas, uas yog lub luag haujlwm ntawm lub hlwb thiab lub cev ua si, lub zog faib thiab normalization ntawm metabolism. Tsis tas li ntawd nyob rau hauv cov nqaij ntawm cws muaj ntau ntawm cov protein. Nws txhawb nqa cov nqaij leeg, kev tsim cov qoob loo, thiab ua rau cov hluas tawv nqaij ntawm cov tawv nqaij, uas tseem ceeb heev rau qhov zoo nkauj ib nrab ntawm cov tib neeg.
Tsis tas li ntawd, shrimps muaj hlau, manganese, thiab chromium thiab zinc, thiab xauv npo, thiab cobalt, thiab molybdenum, thiab magnesium. Lawv kuj muaj cov tshuaj fluoride, tooj liab, calcium, potassium, sodium, phosphorus thiab sulfur. Ua tsaug rau cov tshuaj no, cov ntshav ntxuav tag nrho txhua yam uas tsis tseem ceeb, co toxins, hnyav hlau, ntsev thiab tseem tshuav ntawm cov tshuaj, ua kom zoo dua qub.
Yog li dab tsi ntau tshaj hauv cov qis los ntawm kev zoo los yog kev tsim txom? Feem ntau cov yuav, peb tuaj yeem hais tias qhov khoom no pab tau ntau dua li nws tuaj yeem cuam tshuam rau peb txoj kev noj qab haus huv. Tab sis thaum muaj ib tus neeg muaj teeb meem nrog rau cov thyroid caj pas, daim siab los yog kev tsis haum tshuaj rau cov tshuaj tiv thaiv hauv marine lub neej, ces qhov khoom no tsis yog qhov zoo tshaj plaws kev xaiv.
Cws rau poob phaus
Vim yog cov nplua nuj tshuaj lom neeg, noj cov cw thaum poob phaus yog qhov tseem ceeb heev. Xav txog qhov tseeb tias lawv yog caloric thaum nrog bananas, qos yaj ywm thiab ntses ntawm tsawg-roj ntau yam, lawv muaj peev xwm yuav xyuam xim noj los ntawm cov neeg uas tawm tsam nrog tshaj qhov ceeb thawj. Nyob rau hauv 100 grams tshiab crustaceans muaj los ntawm 78 mus rau 105 kcal. Feem ntau ntawm lawv yog squirrels. Cov roj hauv prawns yog tsawg heev - li ntawm 5%, tab sis lawv tsis tsim kev puas tsuaj rau peb lub cev, tab sis ntawm qhov tsis sib thooj yog qhov tseem ceeb rau kev tsim lub paj hlwb ua si thiab muaj cov khoom ua rau tsis zoo.
Cov kab ntsig rau qhov hnyav kuj tseem zoo rau lawv hais tias lawv muaj cov folic acid ntau heev - yog lub hauv paus ntawm kev zoo siab thiab kev zoo siab. Li no yog tias koj txiav txim siab los zaum rau
Thaum poob cw, koj tuaj yeem noj hauv cov dej qab zib txog 350 grams ib hnub nrog zaub, pob kws, qos yaj ywm, taum thiab zaub ntsuab loj. Nws yuav tsum raug coj mus rau hauv tus account tias muaj pes tsawg tus calories nrog ua noj nce ntxiv. Ntawm cov txiv hmab txiv ntoo, koj yuav noj hav zoov berries, citrus txiv hmab txiv ntoo thiab ntsuab apples. Cov txiv hmab txiv ntoo ntawm citrus txiv hmab txiv ntoo, pomegranate, kua, pineapple, mis nyuj thiab dej dawb kuj zoo ua ke nrog shrimps.