Rau feem ntau cov poj niam, cov tes ua kom zoo yog ib qho tseem ceeb ntawm cov poj niam kev zoo nkauj. Tam sim no, thaum nyob rau hauv qhov chaw zoo nkauj koj tuaj yeem tuaj yeem hlob zoo ntawm cov duab thiab ntev, qhov ntev ntev ntawm cov ntsia hlau tsis zoo nkauj, tab sis kuj yog ib qho tseem ceeb rau txoj kev khav theeb. Yog tias koj npau suav ntawm ib qho kev zoo nkauj, thawj zaug xav txog cov vitamins uas koj lub cev xav tau.
Yuav tsum muaj cov vitamins rau cov rau tes?
Them seb koj cov rau tes ntsia zoo li cas. Lawv tuaj yeem ua tau qhuav, txhav, muaj zog. Muaj peev xwm tsim ntawm cov dashes dawb thiab cov dots, qhov chaw, qhov tsis sib npaug tsis meej. Tag nrho cov cim qhia meej meej qhia tias tsis muaj cov vitamins.
Cov ntsia hlau yog ib lub phom kub heev, muaj cov keratin nrog cov roj thiab dej. Lub hauv paus ntawm tus ntsia thawv yog kev tiv thaiv los ntawm cov neeg uas tsis muaj hlua thiab tsuas yog cov me me ntawm lub hauv paus, muab tawm ib qho ntxoov ntxoo. Tsis txhob hnov qab tias tag nrho cov tshuaj uas tsim nyog rau kev loj hlob thiab kev txhim kho ntawm cov phaj nail yog muaj nyob rau hauv cov zaub mov, thiab nyob rau hauv ib daim ntawv natural yog absorbed ntau zoo tshaj txhua vitamin complexes. Qhov ntau ntau koj cov khoom noj, zoo dua koj lub cev, nrog rau tes, plaub hau, thiab tawv nqaij.
Cov vitamins tseem ceeb tshaj plaws rau txoj kev loj hlob ntawm cov ntsia hlau yog A thiab E. Cov no yog cov vitamins uas muaj roj-muaj teeb meem uas muaj antioxidant cov nyhuv, yog li tsis txwv kev noj cov roj hauv lub cev. Nqaij qaib thiab nqaij qaib, qe, cheese, oily ntses, zaub tshiab thiab txiv hmab txiv ntoo - cov khoom no muaj vitamin A ntau hom. Vitamin E rau cov rau tes tseem tsim nyog, nws muaj tam sim no nyob rau hauv cov txiv ntseej, cereals, mis nyuj, zaub roj, legumes thiab ntsuab nyias. Vim tias cov vitamins no pauv txhua qhov kev ua, lawv zoo dua coj los ua ke.
Nws kuj tshwm sim tau tias cov rau tes loj hlob zoo, ruaj, qhov zoo nkauj zoo nkauj, tab sis lawv ua txhaum. Ib qho ntawm cov vitamins rau cov khoom siv tes yuav tsum muaj vitamin C thiab zinc. Qhov tsis muaj cov ntsiab lus yuav ua tsis tau tsuas yog mus rau lub stratification ntawm tus ntsia thawv phaj, tab sis kuj mus rau cov tsos ntawm kev nyuaj siab thiab curvatures ntawm tus ntsia thawv. Zinc nkag hauv lub cev nrog legumes, cov nqaij nruab deg, ntau yam ceev thiab cov tshuaj ntsuab tshiab. Thiab vitamin C yog nplua nuj nyob rau hauv citrus, txiv lws suav, qos yaj ywm thiab tej zaub thiab txiv hmab txiv ntoo ntawm ci xim.
Ntxiv rau cov vitamins uas yooj yim, koj "claws" yuav pab tau magnesium, selenium, silicon, B5, PP, iodine, fluorine, hlau. Yog tias xav tau, nws tsis yog qhov nyuaj rau kev sib npaug koj cov khoom noj txhua hnub kom tag nrho cov khoom tsim nyog muaj nyob hauv daim ntawv qhia zaub mov.
Peb kho cov txiaj ntsig
Tsis muaj qhov tseem ceeb yog kev ntxiv dag zog ntawm cov ntsia hlau. Vitamins kom ntxiv dag zog rau cov tes - calcium thiab D. Raws li txoj cai, cov vitamins yeej ib txwm coj nyob rau hauv ob leeg, vim hais tias nws tau ntev tau paub tias calcium tsis yooj yim los ntawm lub cev, thiab vitamin D contributes rau txoj kev no. Qhov tseem ceeb ntawm cov calcium uas yuav ua tau txhua yam khoom siv mis, xws li mis nyuj, kefir, tsev cheese, curdled milk. Yuav