Yog tias koj pib mob siab txog cov lus nug txog seb nws puas tuaj yeem ua kom cov plaub hau nyias hauv tsev los ntawm kev poob, thiab qhov tseem ceeb tshaj, yuav ua li cas ntxiv dag zog rau lawv, xav txog seb puas muaj teeb meem. Qhov tseeb yog tias txhua hnub poob ntawm 30-50 cov plaub hau yog tus qauv. Tab sis, yog hais tias koj feem txhua hnub nrog ntau cov plaub hau, ces koj yuav tsum tau qhia txog seb yuav ua li cas thiab seb koj tuaj yeem ua kom cov plaub hau qij qis tshaj li cas.
Roj
Rau lo lus nug ntawm yuav ua li cas ntxiv dag zog rau cov plaub hau los ntawm sab hauv lub caij nplooj ntoos zeeg, ntau yuav teb - burdock roj. Thiab lawv yuav zoo, burdock roj tiag tiag yog ib feem ntawm cov qhov ncauj qhov ntswg, tsim kom ntxiv dag zog rau cov plaub hau. Tab sis nyob rau hauv nws daim ntawv dawb huv nws yog pom zoo siv cov roj hmab castor - nws yog xav ntau zoo. Ib tug me me ntawm no roj yog rhuab nyob rau hauv ib cov dej da dej thiab thov mus rau keeb kwm ntawm cov plaub hau nrog ib tug txhuam. Tom qab lawv qhwv lawv lub taub hau nrog ib phuam thiab cia nws mus tsawg kawg 5 teev. Nyob rau thaum xaus ntawm tus txheej txheem, cov plaub hau yog ntxuav kom huv si, nyiam dua nrog cov tshuaj zawv plaub hau uas muaj tej yam ntuj tso pov tseg. Xws li cov txheej txheem, ua txhua lub lim piam rau 1-2 lub hlis, yuav nres qhov kev poob qis thiab pab cov plaub hau los ua ntau ntom thiab zoo nkauj. Los ntawm txoj kev, castor roj yog haum rau kev saib xyuas ntawm daim tawv muag thiab tsag.
Broths
Rau ib lub sij hawm ntev paub xws li plaub hau-fortifying tshuaj ntsuab, xws li calendula, nettle, burdock, niam-thiab-stepmother, chamomile thiab hops. Broths ntawm no tshuaj ntsuab yog heev tseem ceeb rau yaug cov plaub hau tom qab ntxuav, tab sis nrog ib tug muaj zog cov plaub hau poob, cov formulations nram qab no yog pom zoo:
- 3 tbsp. Spoons ntawm rhizome aira 15 feeb ua noj nyob rau hauv 0.5 liv ntawm vinegar. Nrog broth tau, yaug cov plaub hau.
- Peb ua ib tug decoction ntawm nettles (nyiam dua nws yog ib tug hluas nroj tsuag, sau ua ntej flowering), txias mus rau 40 ° C thiab ntxuav cov plaub hau tom qab txhua tus ntxuav.
- 3 tbsp. spoons ntawm calamus thiab 3 tbsp. Spoons ntawm burdock xav ncuav 1 liter dej thiab boil rau 15-20 feeb. Txib lub broth thiab RUB mus rau hauv lub scalp 2-3 zaug ib lub lim tiam.
- Peb npaj lub broth los ntawm 20 g ntawm burdock, 10 g ntawm calendula thiab 1 l ntawm dej. Qhov no decoction ntawm kuv lub taub hau 2 zaug ib lub lim tiam. Tsis tas li ntawd nyob rau hauv nyob tus yeees ntawm no broth koj muaj peev xwm ntxiv hops (15 cones).
Infusions thiab tinctures
- 1 tbsp. Diav ntawm nettle brewed 200 ml ntawm boiling dej, peb insist 1.5 teev thiab lim. Thov 1-2 zaug ib lub lim tiam raws li nram no: maj mam qhuav cov plaub hau thiab rub lub plab mus rau saum tawv taub hau.
- 1 tbsp. spoon niam-thiab-tus txiv neej me me brew 1 khob ntawm boiling dej thiab hais kom ib nrab ib teev. Peb rub lub infusion rau hauv keeb kwm ntawm cov plaub hau txog ib teev ua ntej ntxuav.
- 2 tbsp. spoons ntawm vodka tov nrog 1 tbsp. nrog ib spoonful ntawm dos kua txiv. RUB no sib tov ua ntej yuav ntxuav koj cov plaub hau. Ua li no ua haujlwm rau 3-4 lub hlis. Xim: thaum siv cov dos hauv cov kab ntxwv ntawm cov qhov ncauj qhov ntswg thiab cov tinctures ntawm plaub hau, ib qho kev ntxhiab tshua ntev ntev. Nws tuaj yeem ploj thaum cov plaub hau qhuav, tab sis tshwm sim nyob rau ntawm qhov qis tshaj av ntawm lub chaw.
Qhov ncauj qhov ntswg
- Ib tug tablespoon ntawm aloe kua txiv yog tov nrog 1 tbsp. diav ntawm zib mu thiab 1 teaspoon ntawm qej kua txiv. Mus rau 1 tbsp. Diav lub resulting sib tov, ntxiv 1 qe yolk thiab siv rau lub hau. Peb khi peb lub taub hau nrog khaub hlab thiab npog nrog ib lub hnab yas. Tom qab 20 feeb, cov plaub hau yuav tsum tau yaug kom yaug, rub ib lwm txoj qe thiab yaug nrog dej los yog ua tiav ntawm chamomile, nettle los yog horsetail. Txoj kev ua no yuav tsum rov qab 5 zaug ua ke. Nws yog pom zoo raws li qhov kev tiv thaiv tiv thaiv cov plaub hau muaj zog, thaum lawv qhov muag teev yuav tsum tau ceev nrawm sai heev.
- 1 pob ntawm henna yog tov nrog 1 zaub los yog 1 protein. Peb muab tso rau ntawm lub hau thiab tawm, tom qab 20 feeb, yaug.
- 150 g ntawm dub khob cij, 1 nkaub thiab 1 tbsp. Ib tug spoonful ntawm castor roj yog tov thiab thov mus rau keeb kwm ntawm cov plaub hau. Cia rau ob peb teev, tom qab uas peb ntxuav lub hau, yaug lawv tom qab xws li ib tug txheej txheem yog zoo dua decoction ntawm tshuaj ntsuab.
- Kuv lub taub hau yog dej sov tsis muaj tsuaj zawv plaub hau. Tom qab, rau 10-15 feeb, rub nrog zaws movements ntsev. Ntxuav koj cov plaub hau. Rau
ua tiav cov txiaj ntsig ntawm txoj kev ua no yuav tsum tau ua 6 zaug (dua li ua ntej txhua lub taub hau). - Siv cov kua txiv hmab txiv ntawm 1 medium qhov loj qhov me, ntxiv mus rau nws tib tus nqi ntawm castor roj thiab 1 qe. Peb muab cov dej no tso rau hauv daim tawv taub hau thiab npog cov plaub hau nrog lub hnab yas thiab lub phuam. Tom qab 45 feeb, ntxuav cov plaub hau.
Khoom uas ntxiv dag zog rau cov plaub hau
Tsis tau hais txog kev txhawb zog ntawm cov plaub hau tuaj yeem sab laj, yog tias koj pheej noj cov khoom noj uas tsis muaj calorie tsawg tsawg, thiab vim li ntawd, lub cev tau txais cov vitamins thiab kab tseem ceeb rau nws. Yog hais tias muaj teeb meem nrog cov plaub hau, nco ntsoov muab cov khoom noj roj ntses, txiv ntseej, legumes, nqaij qaib, qe, khoom noj khoom haus, zaub zaub thiab carrots.