Oats paub txhua tus, thiab oatmeal porridge yog xam tau tias yog ib qho khoom noj khoom haus zoo tshaj plaws. Xav seb yuav ua li cas siv cov ntaub so ntsev es siv rau kev kho mob, thiab ua li cas thiaj npaj tau.
Hom ntawm oat broth
Lub osteogenic kev kho mob yog npaj nyob rau hauv ntau txoj kev:
- Decoction ntawm oatmeal. Nyob rau hauv qhov tseeb, nws yog tib lub kua oat porridge, thiab nws tsis txawv nyob rau hauv cov khoom los ntawm nws.
- Decoction ntawm tag nrho unpeeled oats. Qhov feem ntau nrov thiab tseem ceeb daim ntawv ntawm oat broth, raws li nws tso cai rau koj kom txuag tau tag nrho cov tseem ceeb tshuaj muaj nyob rau hauv lub husk thiab grain plhaub.
- Decoction ntawm straw oat. Siv rau kev da dej.
Yuav ua li cas ua noj oatmeal?
Nyob rau hauv tag nrho cov recipes hauv qab no peb yuav tham txog yuav ua li cas npaj ib decoction ntawm tag nrho oats, uas yuav tsum tau ntxuav kom huv si ua ntej ua noj ua haus.
Kev xaiv ua noj:
- Decoction rau lub siab, uas yog feem ntau hu ua classical, thiab uas yog siv, xws li, rau kev tu lub cev. Ib lub iav ntawm oats yog poured nrog ib liter dej, boiled rau 30 feeb, tom qab uas nws yog insisted rau 12 xuab moos. Siv ib nrab ib khob 3 zaug hauv ib hnub, cov chav kawm rau 2 lub hlis.
- Qhov thib ob kev xaiv ua noj ua haus yuav tsum khaws cov dej ntim rau hauv ib lub me me hauv ib lub hau kaw kom ntev li 1 teev. Tom qab hais tias lub broth yog insisted rau lwm 30 feeb, lim thiab coj nyob rau hauv tib txoj kev raws li nyob rau hauv thawj cov ntaub ntawv.
- Broth ntawm oats on mis nyuj haus. Nws yog suav hais tias yog ib qho kev txhawb zog, thiab dhau li ntawd - ib lub cuab tam uas pab nrog insomnia thiab
yooj yim rau txoj kev khiav tawm phlegm ntawm hnoos . Brewed los ntawm kev xam ntawm 2 dia grains ib khob ntawm mis nyuj haus. Ua ntej noj nws yog pom zoo kom ntxiv ib teaspoon ntawm zib mu.
Yuav ua li cas ua noj ib decoction ntawm oatmeal?
Los npaj lub broth 100 g ntawm flakes ncuav ib liter ntawm boiling dej, coj mus rau ib tug boil, tom qab uas lub lauj kaub yog zoo qhwv thiab insisted rau 1 xuab moos. Lub resulting sib tov, txawm tias tom qab straining, yog ntau zoo li ib tug decoction, tab sis es ib tug tuab kissel. Raws li ib qho kev qhia rau flakes rau kev npaj ntawm xws li ib tug decoction, nws yog ib qhov ua tau siv oatmeal ntawm coarse hmoov.