Cov kev sib tw, rog rog ntawm hiav txwv ntses, uas yog paub zoo, yog qhov tseem ceeb heev. Cov omega-3 acids uas muaj nyob hauv cov ntses rejuvenate lub cev, txhawb kev tawv dua qub, tiv thaiv wrinkles. Tsis tas li ntawd, hiav txwv ntses yog qhov chaw ntawm cov tsiaj cov tsiaj thiab cov kab uas tsim nyog rau lub cev ua haujlwm ntawm lub cev, xws li: calcium, phosphorus, magnesium, iodine thiab lwm tus. Yog li ntawd, nws yog ib qho tsim nyog yuav tau muaj xws li cov zaub mov ntawm cov ntses tsawg kawg ib zaug ib lub lim tiam. Ib qho ntawm feem ntau pheej yig thiab zoo xaiv - mackerel, recipes rau lauj kaub tais diav los ntawm no zoo kawg ntses yog yooj yim.
Ib qho ntawm feem ntau nyiam xaiv nyob rau hauv qhov chaw tom qab Soviet - mackerel ntsim salting , daim ntawv qhia feem ntau txawv: ua noj hauv brine los yog qhuav. Nws yog qhov yooj yim dua mus ua noj nyob rau hauv ob txoj kev, tab sis raws li delicious - txiav txim siab rau koj tus kheej.
Qhuav pickling
Cov khoom xyaw:
- carcass ntawm khov mackerel - 3-4 pcs .;
- ntsev - 1-2 tbsp. dais;
- qab zib dawb - 2 tsp.
- Bay nplooj - 2 pcs .;
- kua txob peas dub thiab tsw qab - rau 6-7 pcs.;
- carnation - 2-3 inflorescences;
- noob ntawm cumin los yog fennel - ½ tsp.
Npaj
Nyob hauv ib lub tshuaj khib, muab ntsev, qab zib, kua txob, cloves, noob thiab nplooj nplooj, hlov rau hauv daim thiab muab tshuaj txhuam los ua homogeneous sib xyaw. Defrost mackerel, gut, tshem tawm tsis tseem ceeb: hau, tails thiab fins, zoo ntxuav thiab qhuav nrog daim ntawv so tes. Ua tib zoo txhuam cov dej ntses nrog rau txhua lub ntses sab hauv thiab tawm, tsis txhob ntim rau hauv cov zaub mov thiab muab tso rau hauv lub taub yees txias 2-3 hnub, ces muab ob peb hnub hauv lub tub yees. Delicious qab ntses yog npaj txhij.
Peb siv brine
Cov khoom xyaw:
- carcass ntawm cov ntses khov nab kuab - 2-3 pcs;
- chili - ½ ntxeev;
- kua txob peasp dub thiab fragrant - 10-12 pieces;
- ntsev - 1,5-2,5 st. dais;
- qab zib dawb - 2 tsp.
- Bay nplooj - 2 pcs .;
- zaub roj (sunflower), odorless - 2 tbsp. dais;
- Carnation - 3-4 inflorescences;
- noob ntawm coriander - ½ tsp.
Npaj
Npaj cov ntses: tua, tshem tawm cov insides, cais lub taub hau, zoo peb mam li ntxuav nws. Npaj ib lub brine: hauv dej kub nrog ib qhov tseem ceeb (ib nyuag ntau tshaj 1 litre) peb yuav muab tag nrho cov khoom xyaw thiab tom qab kub npau npau tua hluav taws thiab cia peb tuaj. Nyob rau hauv ib lub khob los yog ntim kabmob, peb yuav nteg nteg cov ntses thiab sau nrog brine. Yog hais tias lub cev nqaij daim tawv tseem muaj - lub sij hawm salting yog 2-3 hnub, yog tias koj hle lub fillets los yog txiav cov ntses rau hauv slices (5-6 pieces txhua), ces txaus rau ib hnub.
Sagudai ntawm mackerel - daim ntawv qhia
Lwm cov kev xaiv ntawm salting tuaj ntawm sab qaum teb, nyob qhov twg cov ntses yog sim ua noj yooj yim dua thiab sai dua.
Cov khoom xyaw:
- khov mackerel - 1.2 kg;
- ntsev - 2,5-3 tbsp. dais;
- Bay nplooj - 4-5 pcs .;
- vinegar 9% - li 100 ml;
- piam thaj - 3-4 tsp.
- dos - 2-3 pcs.;
- ua kom zoo zoo sunflower roj - ½ khob;
- kua txob freshly av dub - 5-6 pinch;
- boiled dej - 300 ml;
- dill - 1 pawg.
Npaj
Ntses yog thawed thiab npaj: peb tshem tawm cov entrails, peb txiav lawv mus rau hauv fillets. Luchok huv thiab txiav nrog nyias strips nrog. Mine thiab finely txiav lub fennel. Nyob rau hauv lub ntim peb pw ntses thiab dos, sprinkle nrog ib tug sib tov ntawm ntsev, piam thaj thiab kua txob, dill, ntxiv Bay nplooj ntoos. Peb tuav cov dej nrog vinegar thiab butter thiab sau cov ntses nrog no sib tov. Kaw nruj nreem thiab tos 5-6 teev. Yog tias koj noj cov sahudai thaum yav tsaus ntuj, koj tuaj yeem ua cov qhaub cij thaum sawv ntxov.
Nws los ntawm mackerel - daim ntawv qhia
Cov khoom xyaw:
- soy sauce - 2 tsp.
- mackerel - 2 daim;
- qej - 2 daim;
- txiv qaub - 1 daim;
- refined roj tsw - 50 ml;
- txiv qaub - 2 daim;
- dos - 1 pc .;
- ib co ntawm spices rau lauj kaub tais diav hauv Kauslim - 2 tsp.
Npaj
Peb ua mackerel ntawm fillets thiab txiav nrog nyias strips. Vim tias cov ntses feem ntau yog muag khov, koj tsis tuaj yeem ntshai cab thiab ua noj ua haus tsis muaj kev kho ntxiv. Dos yog muab ntxuav thiab muab faib los ntawm ib nrab ntawm lub rings li nyias li sai tau. Ntses daim thiab dos ntxiv rau qhov tob lub tais thiab ncuav freshly squeezed txiv qaub thiab txiv qaub kua txiv. Nees ob peb zaug rau ib nrab ib teev, kom txog rau thaum lawv marinate. Peb ntxiv cov kua ntses, cov qej thiab cov txuj lom (nws yog qhov zoo dua mus yuav khoom noj tau npaj ua hauv lub khw tshwj xeeb), ncuav npau npau npau thiab sib tov 3 zaug txhua txhua 7-8 feeb. Koj tuaj yeem muab cov zaub mov tuaj ua brew, tab sis koj tuaj yeem thov rau tam sim ntawd.
Skewers ntawm mackerel nyob rau hauv grill - daim ntawv qhia
Cov khoom xyaw:
- parsley, coriander, dill, zaub basil - 1 pawg loj;
- mackerel - 2-3 pcs .;
- txiv qaub nrog nyias daim tawv nqaij - 1 pc .;
- ntsev - 3-4 pinch;
- Extra Virgin Txiv roj roj - 30 ml.
Npaj
Ntses yog thawed, gutted, peb muab finely sliced txiv qaub rau hauv plab (peb yuav tsum tshem tawm cov pits) thiab zaub. Tias, tos 20-40 feeb, mam li ntub txhua ntses nrog cov roj thiab ua noj rau ntawm ib cov hniav nyiaj hniav kub, barbecue lossis ib qho khoom plig zoo tib yam. Koj tuaj yeem noj rau skewers lossis skewers, txiav nplaum ntawm lub cev. Tsis txhob hnov qab tig dhau thiab nco qab - cov ntses tsis tas yuav kho ntev heev. Tsuas yog 20 feeb thiab qaub ncaug qab kebab ntawm mackerel yog npaj txhij.