Ntawm cov tswv yim ntawm thawj lub tais thiab cov khoom qab zib rau hmo, uas yuav tsis txwv koj ntawm lub zog ntawm lub zog tom qab ua haujlwm, peb mam li tham hauv cov ntaub ntawv no.
Qab lws rau noj hmo
Yog tom qab yav dhau los dinners koj muaj stale seem ntawm txhuv, ces siv nws ua qhov yooj yim casserole.
Cov khoom xyaw:
- eggplant - 480 g;
- carrots - 210 g;
- ib tug soj caum ntawm celery;
- dos - 115 g;
- qej - 3 cov hniav;
- mov nplej - 260 g;
- lws suav muab tshuaj txhuam - 10 g;
- zaub broth - 140 ml;
- ib lub tev ntawm ib lub txiv qaub;
- txiv lws suav - 170 g;
- cheese - 115 g.
Npaj
Tag nrho cov zaub los ntawm daim ntawv sau yog txiav mus rau hauv loj cubes thiab kib ua ke kom txog thaum uas muag, tsis nco qab mus ntxiv qhov sib tov nrog ib tug pinch ntawm ntsev. Thaum kawg, ntxiv zaub nrog qej thiab sib tov txhua yam nrog lws suav muab tshuaj txhuam, rye thiab boiled mov. Ntxiv qhov cubes ntawm cov txiv lws suav tshiab thiab muab cov zaub mov tso rau hauv ib lub tais ci. Ncuav lub casserole nrog broth thiab sprinkle cheese on to top. Tsuas yog ib nrab ntawm ib teev nyob rau 200 degrees thiab ib qho khoom noj ua qab noj rau tsev neeg npaj txhij.
Nqaij npuas noj mov yog ceev thiab cua
Ib lub tais ua los ntawm nqaij npuas yuav hnyav rau noj hmo thaum koj xaiv xaiv rog. Qhov twg ntau qhov tseem ceeb yuav ua rau nqaij npuas tav, dhau los ntxuav los ntawm roj thiab tapes, thiab ci nyob rau hauv lub tuam txhab ntawm cov zaub garnish thiab ib tug fragrant marinade.
Cov khoom xyaw:
- kua txiv hmab txiv ntoo ntawm ib tug txiv qaub;
- nplooj ntawm tshiab thyme - 2 tbsp. dais;
- tawm tshiab tshiab rosemary - 2 tbsp. dais;
- qej - 6 cov hniav;
- qos yaj ywm - 780 g;
- Cherry txiv lws suav - 260 g;
- nqaij npuas noog - 1,2 kg.
Npaj
Sib tov txiv qaub kua txiv nrog finely tws tshuaj ntsuab thiab qej. Ntxiv rau daim ntawm nqaij npuas tav rau lub marinade, ntsev kom zoo. Me me qos tubers yuav tsum tau ntxuav nrog ib tug txhuam thiab pw rau ib tug ci tais nrog txiv lws suav. Sprinkle zaub nrog txiv ntseej roj thiab ntsev. On to top ntawm zaub zaub nqaij npuas tav thiab xa cov zaub mov mus rau ib tug rhuab mus rau 200 degrees qhov cub rau 40 feeb.
Delicious salad rau noj hmo
Yog tias koj nyob rau hauv qhov kev npaj ntawm lub teeb, kev noj zaub mov noj hmo, ces qhov khoom qab zib no yuav yog ib qho kev xaiv zoo tagnrho. Nyob hauv nws lub moj khaum, cov nqaij qaib fillet coexists nrog cov zaub tshiab thiab ib qho kev nplua nuj ntawm cov ntoo.
Cov khoom xyaw:
- mix ntawm zaub xam lav - 140 g;
- dib - 115 g;
- kua txob qab zib - 130 g;
- Cherry txiv lws suav - 200 g;
- carrots - 70 g;
- nqaij qaib fillet - 170 g;
- ib daim ntawm qhob cij;
- Balsamic vinegar, txiv ntseej roj - mus saj.
Npaj
Lub caij lub qaib thiab Fry nws on ib qhuav, zoo-rhuab grill pan kom txog thaum uas ua tiav. Tso tawm cov nqaij kom txias me ntsis, thiab tom qab ntawd muab cov zaub: xaiv ib tug zaub xam lav, txiav lub dib thiab kua txob qab zib, faib lub txiv lws suav txiv ib nrab nyob rau hauv thiab chop lub carrots. Muab cov zaub ua ke nrog cov tshuaj ntsuab thiab lub caij nrog ntoos sib xyaw ntawm vinegar thiab txiv roj roj rau saj. Qhuav qhob cij nyob rau hauv ib lub lauj kaub qhuav frying thiab txiav. On to top ntawm zaub xam lav sib tov tso qhov nqaij qaib thiab sprinkle tag nrho cov croutons.
Noj hmo los ntawm zucchini sai sai thiab deliciously
Spaghetti los ntawm courgettes yog ib qho tseem ceeb ntawm kev noj qab nyob zoo noj nyob rau hauv xyoo tas los. Ua cov noodles los ntawm ntau cov zaub, koj tuaj yeem siv ib qho tseb tsoos rau Korean cov carrots los yog ib rab riam ntse, tab sis, qhov kev xaiv tom kawg yuav siv sijhawm ntau dua thiab lub zog.
Cov khoom xyaw:
- nqaij qaib - 480 g;
- lws suav sauce - 680 ml;
- zucchini - 4 pcs;
- Grated cheese - 55 g.
Npaj
Chicken qhwv hauv minced nqaij, lub caij nws nrog ntsev thiab freshly hauv av kua txob, thiab ces dig muag nyob rau hauv me me meatballs. Fry txhua ntawm meatballs kom txog thaum Golden xim av. Thaum lub nqaij yog browned, txiav lub washed squash nrog nyias straws. Ncuav nqaij me me nrog lws suav sauce, ntxiv zucchini noodles thiab zom txhua yam kom txog rau thaum nws npaj txhij. Pab zaub mov nrog cheese ua ntej noj.