Mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub - qub tswv yim ntawm ci ntses

Mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub tsis tsuas yog daws qhov teeb meem txog qhov tseeb ntawm ua noj ua haus nyob rau hauv no txoj kev, tab sis kuj qhia universality, tseem ceeb thiab zoo tagnrho saj zoo. Oily hiav txwv ntses yog nyiaj txiag yooj yim, muaj cov cim tshwj xeeb thiab zoo sib haum nrog zaub thiab txuj lom, uas yog qhov tseem ceeb tshaj plaws rau kev ua noj.

Yuav ua li cas ua noj mackerel nyob rau hauv qhov cub nyob rau hauv ntawv ci?

Mackerel ci nyob rau hauv ntawv ci nyob rau hauv qhov cub - tsis yog ib tug ntses zaub mov, tab sis ib tug tseem ceeb thiab six vitamin qhov chaw uas khaws cov khoom nrog xws li ib tug kub kho cov txheej txheem. Caw cov khoom noj txhua hnub los yog xa mus rau lub rooj festive zoo ib yam khoom ua tau yooj yim, yog tias koj ua raws li cov cai hauv kev npaj ntses thiab nws cov kev npaj ntxiv.

1. Mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub raws li ib tug tag nrho yuav tsum tau ua ntej-tu. Nws yog ib qho tsim nyog rau lub cev ntawm lub cev, tshem tawm cov hlab ntsha hauv qab thiab caj dab kom tsis txhob mob siab.
2. Yog hais tias lub daim ntawv qhia qhia ib tug txhaws, saib xyuas nws cov juiciness, aroma thiab ua ke ntawm cov khoom xyaw.
3. Lub cev ntawm lub ntses yuav tsum tshiab, raws li ntev cia muaj bitterness.
4. Thaum ci, koom rau qhov ntsuas pom zoo, yog li tsis txhob ua rau cov khoom tsis zoo.

Mackerel nrog txiv qaub rau hauv ntawv ci hauv qhov cub

Mackerel nrog txiv qaub ci nyob rau hauv ntawv ci - ib tug gastronomic classics uas tsis yuav tsum tau tshwj xeeb kev txawj. Txaus ntawm cov ntses tshiab ntawm lub cev ntses, ntsim citrus thiab ib nrab ib teev kom tau txais ib tug neeg paub qab hau zoo. Lub nplhaib ntawm lub tais yog nyob rau hauv nws simplicity, thiaj li tsis tau nqa tawm nrog seasonings, lawv muaj peev xwm "drown tawm" qhov meej saj ntawm mackerel.

Cov khoom xyaw:

• mackerel - 850 g;
• zaub roj - 2 tbsp. dais;
• txiv qaub - 1 daim;
• Rosemary yog ib txoj hlua.

Npaj

1. Txiav lub cev, tshem tawm cov gills thiab txiav qhov saum npoo.
2. Lubricate nrog butter, lub caij thiab ntxig rau hauv incisions lub voj voog ntawm lub txiv qaub.
3. Muab cov ntses rau ib daim ntawv ci nrog ntawv ci thiab qhwv.
4. Mackerel fragrant nyob rau hauv ntawv ci nyob rau hauv qhov cub yog siav rau 40 feeb ntawm 180 degrees.

Mackerel nrog qos yaj ywm hauv ntawv ci nyob rau hauv qhov cub

Mackerel nrog qos yaj ywm hauv ntawv ci yog ib qho txaus siab thiab muaj txiaj ntsim zoo rau txhua txhua hnub. Nws yuav siv sij hawm ib quarter ntawm ib teev los npaj, uas yog ntau tshaj qhov offset tom qab. Cov zaub mov, nrog rau hauv "ob ntawm ib qho", yuav hloov ib pluag mov tag nrho, thaum tsis ntxiv calorie ntau ntau, raws li cov khoom muaj ci hauv ntawv ci thiab languish hauv lawv cov kua txiv tsis muaj rog.

Cov khoom xyaw:

• lub cev - 1 daim;
• qos yaj ywm - 5 pcs;
• ntsuab dos - handful.

Npaj

1. Gut lub carcass, txiav lub qos yaj ywm hauv ib nrab thiab ua noj rau 8 feeb.
2. Tso lub qos yaj ywm thiab mackerel nyob rau hauv ntawv ci, thiab xa tawm, qhov chaw nyob rau hauv qhov cub.
3. Mackerel nrog qos yaj ywm hauv ntawv ci nyob rau hauv qhov cub yog npaj rau 40 feeb ntawm 180 degrees.

Mackerel nrog zaub nyob rau hauv ntawv ci nyob rau hauv qhov cub

Mackerel ci nrog zaub rau hauv ntawv ci yog ib qho kev zoo sib xws hauv kev ua noj ua haus, ua tiav tsis yog los ntawm saj zoo, tab sis kuj los ntawm cov khoom noj khoom haus sawv daws. Kev sib tw, kom zoo cov ntses thiab zaub muaj cov ntsiab lus qis me ntsis thiab zoo meej rau cov kiv cua ntawm kev noj zaub mov zoo. Tsis txhob txwv koj tus kheej rau qos yaj ywm thiab carrots, vim hais tias cov ntses "phooj ywg" nrog rau txhua yam zaub.

Cov khoom xyaw:

• mackerel - 650 g;
• txiv lws suav - 3 daim;
• Bulgarian kua txob - 2 daim;
• dos - 1 daim;
• dub hauv av kua txob - pinch.

Npaj

1. Txiav gutted ntses.
2. Zaub txhoob, lub caij thiab nteg nrog ntses ntawm ib lub tais ci nrog ntawv ci, folding lub hnab ntawv.
3. Ci mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub nyob rau ntawm 180 degrees siv tshem tawm ib nrab ib teev ntawm lub sij hawm.

Mackerel nrog oranges nyob rau hauv ntawv ci

Daim ntawv qhia rau mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub tsis yog tsuas yog ib txwm mus kom ze, tab sis kuj tas mus li gastronomic sim. Kev siv citrus txiv hmab txiv ntoo yog ib qho ua tau zoo heev thiab yeej ib txwm xyaum, thiab yog li ntawd, thaum tseem pheej xav nyob rau hauv chav ua noj, nws yog ib qho tseem ceeb ua rau txiv kab ntxwv thiab nco ntsoov txog kev sib tw zoo nrog cov ntses. Zoo meej rau ib nrab ib teev.

Cov khoom xyaw:

• mackerel - 750 g;
• txiv kab ntxwv - 1 daim;
• yoghurt - 3 tbsp. dais;
• dub av kua txob - pinch;
• clove ntawm qej - 2 Pcs.

Npaj

1. Tawm tawm lub mackerel thiab txiav nws.
2. Txiav rau hauv daim.
3. Sib tov lub zest thiab kua txiv hmab txiv ntawm txiv kab ntxwv, ntxiv qej, kua txob thiab yogurt.
4. Ntub cov ntses, ntxig rau hauv qhov kev siv mugs ntawm txiv kab ntxwv thiab qhwv hauv ntawv ci.
5. Qhov npaj ntawm mackerel nyob rau hauv lub qhov cub nyob rau hauv ntawv ci ntawm 200 degrees yuav siv ib nrab ib teev.

Stuffed mackerel ci nyob rau hauv ntawv ci nyob rau hauv qhov cub

Kev noj qab haus huv - tsis txhais hais tias kim, thiab qhov no muaj tseeb los ntawm cov khoom ua si mackerel hauv ntawv ci. Daim ntawv qhia no muaj cov khoom siv nyiaj txiag, uas koj tuaj yeem npaj cov zaub mov tsim nyog tsis yog cov ntawv qhia txhua hnub, tab sis kuj yog lub rooj festive. Unlimited saj ua ke yuav tso cai rau txhua lub sij hawm mus rau surprise tsev neeg thiab cov qhua.

Cov khoom xyaw:

• lub cev - 1 daim;
• champignons - 300 g;
• cheese - 90 g;
• dos - 1 Pc.

Npaj

1. Tshem lub cev ntawm lub taub hau, caj pas thiab pob txha.
2. Pib nrog ib tug sib tov ntawm grated cheese thiab kib nceb.
3. Hloov mus rau qhov cub rau 40 feeb ntawm 180 degrees.

Mackerel slices rau hauv ntawv ci nyob rau hauv qhov cub

Mackerel slices nyob rau hauv ntawv ci - ib qho yooj yim thiab pheej yig txoj kev los tsim ib qho tshwj xeeb zaub mov rau ib nrab ib teev, yog hais tias kom npaj khoom. Kev ua zaub mov zoo tshaj plaws yuav pab tau: Cov nqaij ntses me ntsis me ntsis yooj yim dua rau hauv daim ntawv, yooj yim marinated, ci, thiab rau cov xim zoo li 10 feeb dhau los yog npaj tau qhib.

Cov khoom xyaw:

• lub cev - 2 pcs;
• dos - 1 daim;
• mayonnaise - 55 g;
• ketchup - 40 g;
• paprika - ib pinch.

Npaj

1. Npaj ntses txiav slices, thiab dos ib ncig.
2. Mix ketchup thiab mayonnaise.
3. Tig cov ntses rau hauv dej thiab qhov chaw nrog dos hauv ntawv ci.
4. Mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub yog siav rau 30 feeb ntawm 180 degrees.

Mackerel nrog mustard nyob rau hauv ntawv ci

Mackerel nyob rau hauv mustard sauce nyob rau hauv ntawv ci yog ib tug piquant daim ntawv qhia nrog uas nquag saj ntawm ntses yog softened thiab absorbed los ntawm tshiab flavours. Ib txoj kev yooj yim thiab ua tsis tau zoo ntawm txoj kev ua noj yog tsim nyog ntawm cov neeg ua hauj lwm niam tsev, yog vim li cas yooj yim - nws yog lub teeb, cua thiab tsim los ntawm cov khoom xyaw uas niaj hnub siv ib txwm ntawm tes.

Cov khoom xyaw:

• mackerel - 3 daim;
• mustard - 3 tbsp. dais;
• mayonnaise - 2 tbsp. dais;
• soy sauce - 1 tbsp. diav;
• noob ntawm coriander - pinch.

Npaj

1. Sib tov tag nrho cov khoom xyaw rau cov ntses. Ntuav lawv nrog ntses ntses.
2. Tso cov ntses rau ntawm ntawv ci, npog nrog sauce, kaw lub ntawv ci.
3. Ci rau 20 feeb ntawm 200 degrees.

Mackerel ci nyob rau hauv pita qhob cij thiab ntawv ci

Ci mackerel nyob rau hauv ntawv ci nyob rau hauv qhov cub tsis yog tas rau ib daim ntawv qhia banal. Ib qho piv txwv yog siv cov pita cij tsis yog tsuas yog thawj qhov khoom noj xwb, tab sis tseem yuav kom tiv thaiv kom qhuav, satiety thiab zaub mov muaj nqis. Tsis yog ib qho zaub mov hauv kev ua noj yuav tsum tau tawm kev - koj yuav tsum tshem cov pob txha, caj pas thiab sau lub plab nrog ib qho tshuaj dawb.

Cov khoom xyaw:

• lub cev - 1 daim;
• lavash - 1 daim;
• cilantro - handful;
• txiv qaub kua txiv - 2 tbsp. dais;
• butter - 50 g;
• Cherry txiv lws suav - 5 pcs.

Npaj

1. Tshem lub cev ntawm lub taub hau, pob txha thiab nphoo nrog kua txiv.
2. Khoom nrog zaub thiab txiv lws suav.
3. Ntub lub pita qhob cij nrog roj, nteg tawm ntses, dov lub pita qhob cij rau hauv ib lub yob thiab qhwv nws nyob rau hauv ntawv ci.
4. Ci rau 40 feeb ntawm 190 degrees.
5. Thaum pab, txiav rau hauv slices.