Celery - ib tug edible tshuaj ntsuab nrog ib tug yam ntxwv ntsim saj thiab aroma los ntawm tsev neeg Umbrella, thoob plaws ua liaj ua teb. Celery thaum pib los ntawm Mediterranean, tau ntev tau siv rau kev ua noj ua haus thiab kev noj qab haus huv vim yog muaj ntau yam khoom noj thiab cov khoom muaj nqis (tag nrho cov seem ntawm cov nroj tsuag siv).
Tam sim no, peb ntau yam ntawm celery yog nrov heev ntawm cov neeg cog zaub thiab cooks: nplooj, cherezkovy thiab paus, lub tom kawg muaj feem ntau tsim rhizome. Qhov no hauv paus yog round-oval nyob rau hauv cov duab, lawv yog cov yuav luag txhua zaus nyob rau zaub txee.
Hais txog cov kev pab ntawm noj ib cag ntoo
Lub hauv paus celery yog cov nplua nuj, cov vitamins (A, B, C, E), cov ntsiab lus (potassium, sodium, selenium, calcium, phosphorus, boron, iron, magnesium, manganese, chlorine, sulfur thiab zinc).
Kev noj qab nyob zoo txhua lub sij hawm ntawm cov zaub ua kom rov qab rau cov zaub mov ua rau lub cev ntawm lub cev zoo, qhov zoo tshaj plaws rau cov metabolism, pab cuam tshuam rau kev ua haujlwm ntawm kev poob siab, kev mob plawv thiab lub nruab zog, tswj ntshav siab, txhim kho kev sib koom tes, tiv thaiv kev mob ntawm cov kab mob viral respiratory infections and cancer.
Tsis tas li ntawd, celery yog zoo heev rau cov neeg uas xav tsim lawv tus kheej thiab nce txiv neej lub zog.
Ntawm cov hoob kawm, nws yog ib qhov zoo dua mus noj lub celery paus nyob rau hauv daim ntawv raw, yog li cov feem ntau tseem ceeb lauj kaub tais diav nrog no Miracle khoom yog zaub nyoos.
Qhia rau koj li cas thiab dab tsi zaub nyoos yuav npaj los ntawm paus celery.
Celery mus saj yog heev haum harmoniously nrog ntau yam khoom, thiab nws yog zoo dua, feem ntau, ua ib tug zaub xam lav nyob rau hauv xws li ib txoj kev uas celery "soloed", uas yog, hais tias tus so ntawm cov khoom tsis cuam tshuam nws saj.
Zaub xam lav los ntawm paus celery thiab avocado
Cov khoom xyaw:
- celery rhizome - 1 daim;
- txiv hmab txiv ntoo avocado - 1 pc .;
- qej - 1 clove;
- zaub ntawm coriander, parsley thiab basil - 2 ceg txhua;
- burning red kua txob - heev me ntsis;
- zaub roj;
- txiv qaub kua txiv.
Npaj
Peeled celery paus rubbed on ib tug loj grater. Peb muab cov nqaij ntawm cov txiv hmab txiv ntoo ntawm avocado thiab txiav mus rau hauv me me cubes. Peb chop cov zaub thiab qej finely. Peb txuas txhua yam nyob hauv ib lub tais nyias.
Peb ua ib qho hnav khaub ncaws los ntawm zaub roj thiab txiv qaub kua txiv (3: 1), maj mam caij nyoog nrog nws kub kua txob liab. Peb hliv cov nyias nyias hnav khaub ncaws thiab sib tov. Cia nws sawv ua ntej pab 10 feeb, me ntsis masturbate. Peb ua ib qho zaub xam lav rau nqaij thiab nqaij ntses.
Zaub xam lav los ntawm hauv paus ntawm celery, beets thiab carrots
Cov khoom xyaw:
- celery paus - 1 piece;
- beet - 1 pc .;
- carrots - 1 daim;
- qej - 1 thooj;
- Txiv qaub (yuav hloov nrog ntuj kua txiv hmab txiv ntoo cider);
- zaub roj;
- zaub ntsuab.
Npaj
Peb tshiav cov kua qaub los sis cov nqaij siav rau ntawm ib lub lag luam loj loj los yog muab txiav ua me me. Mus rau lub beets tsis xim qhov seem ntawm cov khoom xyaw, tam sim ntawd stabilize nws mob, hais tias yog, peb ncuav nrog ib tug hnav khaub ncaws los ntawm butter thiab txiv qaub kua txiv (ratio 3: 1). Mej sib tov. Cia cov beets tswj kom tsawg kawg yog 10 feeb.
Peeled carrots thiab celery kuj rubbed on ib grater. Zaub thiab qej finely tws. Ntxiv cov khoom xyaw rau lub tais zaub xam lav thiab sib tov.
Delicious tuna zaub xam lav nrog celery paus
Cov khoom xyaw:
- tuna kaus poom - 1 ua tau;
- ib tug me me celery paus - 1 piece;
- Nqaij qaib qe - 2 pcs .;
- cov tub ntxhais hluas dib - 1 daim;
- qej - 1 thooj;
- lettuce ntsuab nplooj;
- txiv roj roj;
- txiv qaub kua txiv.
Npaj
Tuna nrog lub diav rawg. Cov qe yuav maj mam, ntxuav thiab chop finely. Lub cleared celery paus yog peb on ib tug loj grater. Dib txiav rau hauv me me dawb slices. Peb txuas tag nrho cov hauj lwm lub tais thiab sib tov nws.
Peb npaj ib txoj hnav khaub ncaws los ntawm butter thiab txiv qaub kua txiv, lub caij nws nrog qej clotted.
Ragged ob txhais tes ntawm nplooj ntawm ntsuab lettuce kis nyob rau platter. Sab saum toj kis cov zaub xam lav. Peb hliv cov khaub ncaws. Pab no zaub xam lav raws li nyias tais nrog dawb los yog rosé caw.