Marine cov lus los yog European ntsev - cov ntses ntawm tsev neeg ntawm lub Sleley detachment ntawm Flounder, khoom noj khoom haus zoo, lub hom phiaj ntawm cov ntses. Nyob rau hauv qhov chaw dej sov ntawm cov dej hiav txwv thiab dej hiav txwv. Cov ntses no zoo nkaus li zoo sib xws li flounder, nws muaj qhov qub nruab nrab ntawm sab nraud, tab sis ntau oblong oval lub cev qauv (lub cev li ib txwm ntev tsis tshua muaj 30 cm). Ntsev ntsev yog nplua, nyuaj, daj ntseg daj ntxoov nrog tsaus nti, uas tso cai rau nws ntse ntse npog tiv thaiv cov keeb kwm ntawm cov xuab zeb hauv qab. Ntawm sab qis ntawm lub cev (nyob rau hauv lub xeev ntuj uas ntsib hauv qab), qhov xim yog sib zog. Raws li nrog lub qhov muag, ob lub qhov muag ntawm ntsev yog nyob ntawm ib sab, uas yog qhov kev mob nkeeg ntawm txoj kev ua neej ntawm txoj sia.
Nws yuav tsum raug sau tseg hais tias kev hais lus marine yog ib qho khoom noj khoom haus (tsis zoo li pangasius, cov neeg ua hauj lwm tsis txaus ntseeg qee zaum muab rau cov lus ntawm lub hiav txwv). Yog li ntawd nws yog zoo dua mus yuav cov ntses no nkaus, thiab tsis nyob rau hauv daim ntawv ntawm fillets.
Tus nplaig ntawm tus nplaig hiav txwv muaj ntau yam khoom siv: protein, amino acids (lysine, tryptophan thiab methionine), cov rog tseem ceeb, nrog rau taurine, vitamins A, B, D, E, F, PP, cov tshuaj tivthaiv potassium, phosphorus, iodine, manganese, zinc , tooj liab thiab hlau.
Cov tubrog nkoj yuav ua tau ntau yam, nrog rau, thiab kib rau hauv lub lauj kaub. Muaj ob qho kev xaiv: Fry, yob nyob rau hauv hmoov (los yog breadcrumbs ), los yog Fry nyob rau hauv batter. Raws li peb nco qab, lub batter yog ib lub khob cij, sib tov ntawm cov qe nrog hmoov, qee zaum nrog ntxiv cov mis thiab / lossis lwm yam khoom xyaw. Tej yam khoom kib hauv batter (nrog rau cov ntses) yuav muaj kev ywj siab tshaj li ntawm lub ncuav ci.
Daim ntawv qhia ua lus puv ntawm dej hiav txwv hauv batter
Cov khoom xyaw:
- hiav txwv hom ntses;
- qe ntawm nqaij qaib;
- mis nyuj;
- hmoov nplej siab qib high school;
- txuj lom qhuav hauv pem teb (dub thiab kua txob qab zib, grated nutmeg);
- zaub ntsuab rau cov ntaub ntawv (basil, parsley, coriander, marjoram);
- zaub roj rau kib.
Npaj
Ua ntej, peb yuav tsum faib cov ntses. Peb tshem tawm cov tawv tawv, nrog rau qhov no peb ua rau transverse incisions nyob rau hauv lub hauv paus ntawm Tail, peb cais ntawm daim tawv nqaij raws ntug ntawm incision thiab, nquag noj nws los ntawm ntug, sharply tighten mus rau lub taub hau ntawm ntses. Lub taub hau, caudal fin thiab nyuaj ib feem ntawm lwm cov fins raug txiav tawm, cov gills raug muab tshem tawm. Peb ua ib tug longitudinal incision raws ridge thiab tshem tawm cov fillets. Los ntawm seem uas yog tom qab txiav ntses qhov chaw muaj peev xwm boil broth.
Peb noj cov ntses : 2 lub qe uas yuav tsum muaj rau 2 qe. ib spoonful ntawm medium-rog mis nyuj los yog lub teeb npias thiab txog 2 tbsp. spoons ntawm hmoov. Tag nrho cov khoom xyaw no xyaw kom tsis muaj cov qe, ntxiv cov hauv av qoob loo thiab maj mam raug ntaus nrog cov khaub thuas lossis rab diav (los yog lub tov ntawm qeeb, qhov dej yuav tsum tsis txhob dhau lawm). Lub khob noom cookie yuav tsum muaj qhov sib txawv ntawm cov kua qaub cream thiab yuav khov.
Fry yuav tag nrho cov pieces, vim hais tias cov lus marine - lub ntses yog tsis loj txaus.
Tam sim no qhov tiag npaj ntawm tus nplaig nyob rau hauv batter. Peb muab cov roj tso rau hauv ib lub lauj kaub tais diav, hnoos nws, poob qhov fillet mus rau hauv lub batter. Fry on ob sab tshaj nruab nrab kub kom txog thaum uas npaj txhij, uas yuav tau txiav txim los ntawm hawj golden. Tag nrho cov no tshwm sim sai sai, raws li peb tau kib cov fillets tsis muaj pob txha, rau txog 8 xyoo
Pab nrog zaub ntsuab, koj muaj peev xwm sprinkle nrog txiv qaub kua txiv. Nws yuav zoo ua hauj lwm rau ib co teeb ntses, piv txwv li, txiv qaub-qej sauce. Raws li ib sab phaj, koj tuaj yeem pab mov, nplej zom los yog qos yaj ywm, thiab nws yog qhov zoo los pab zaub tshiab thiab tej zaum txawm tias txiv hmab txiv ntoo tsis muaj ntsev thiab nquag zom. Caw yog zoo dua los xaiv ib lub rooj dawb los yog liab dawb, los yog ib lub teeb txias npias.
Koj muaj peev xwm me ntsis complicate daim ntawv qhia: nteg tawm on zaub mov npaj tau tsis tau lus kub, fried nyob rau hauv batter, thiab sprinkle nrog grated cheese. Cheese me ntsis melted thiab yuav heev six.