Coniferous baths rau cov me nyuam yug tshiab yog ib qho tseem ceeb, ntau leej niam tau hnov txog nws los ntawm lawv cov niam txiv lub qhov ncauj los yog los ntawm lub qhov ncauj ntawm cov kws kho mob. Cov dej khov loj yuav ua rau koj tus me nyuam zoo siab, ua rau nws zoo siab thiab muaj kev zoo siab, thiab lawv kuj pab txo qis thiab mob taub hau thiab muaj kev zoo rau kev ua haujlwm ntawm cov kab mob plawv. Tsis tas li ntawd, cov dej hauv qhov cub muaj peev xwm tuaj yeem pab yog tias koj tus me nyuam tsis tshee hnyo thiab nws raug mob ntawm insomnia, raws li lawv siab nyiam tus me nyuam. Thiab nws kuj tau ua pov thawj rau hauv kev xyaum hais tias coniferous da dej relieve mob siab heev spasms.
Tab sis tseem, txawm tias tag nrho cov kev pab cuam uas nqa cov ris tsho loj rau cov me nyuam, nws yog ib qho tsim nyog yuav tau sab laj nrog ib tus kws kho mob ua ntej pib txoj hau kev. Thiab ua li cas, cia peb saib xyuas seb yuav ua kom zoo zoo rau cov menyuam yaus.
Npaj ntawm cov ris tsho loj rau cov me nyuam mos
Muaj ntau ntau txoj kev los ua ib lub txiv kab ntxwv caws - koj tuaj yeem siv yam khoom sib txawv rau qhov no. Yog li, rau qhov kev npaj ntawm da dej koj tuaj yeem nqa ib rab koob hmoov, Pine koob los yog coniferous concentrate rau da dej rau cov me nyuam. Qhov tseeb, txhua txoj kev yooj yim thiab sib npaug tseem ceeb, ntawm no koj yuav tsum xaiv qhov yooj yim rau koj.
Cov dej kub rau lub cev da dej yuav tsum tau hloov mus rau hauv qhov chaw siab ntawm 36-38 degrees. Qhov kub no yog qhov zoo tshaj plaws thiab qab ntxiag rau ntawm daim tawv nqaij ntawm tus menyuam, uas yog lub npe hu ua heev. Yog li, sim ua kom dej kub kom zoo li ntawd.
Tsis tas li rau cov me nyuam mos yog cov tseem ceeb thiab coniferous-ntsev da dej. Rau qhov kev npaj ntawm xws li ib tug da dej, koj tsuas yog xav tau ntxiv dej hiav txwv ntsev rau lub conifer da dej. Nyob rau hauv cov ntaub ntawv no, cov nyhuv ntawm da dej tseem raws nraim tib yam - nws calms, nws cuam tshuam zoo lub tshee thiab plawv lub nruab, tab sis tib lub sijhawm nws cov nyhuv yog zoo dua.
Cov cai ntawm cov ris tsho loj rau cov me nyuam mos
Nws tsis yog ntau tshaj li kaum tsib feeb kom nyob twj ywm hauv ib lub cev da dej. Ntxiv dua thiab, qhov no yog vim yog qhov tseeb ntawm daim tawv nqaij ntawm tus me nyuam yog kev sib tw heev, thiab tag nrho lub cev ntawm tus me nyuam tseem yog kev sib tw, yog li nws tsis tas yuav tsum tau hnyav dua.
Lub chav da dej ntawm lub cev yog 15-20 cov txheej txheem, lawv ua tsis tau txhua hnub, tab sis txhua txhua hnub. Ib hom kev lag luam uas muaj cov kab mob cus-cus ntsev yog luv me ntsis, nws yog 12-15 cov txheej txheem, uas rov qab tau noj txhua txhua hnub.
Coniferous thiab coniferous-ntsev da dej rau cov me nyuam yog cov tseem ceeb, zoo thiab tag nrho ntuj tiv thaiv kev kho mob.
Tsis tas li, koj tuaj yeem siv lwm cov tshuaj ntsuab rau cov me nyuam mos .