Cov hnub nyoog siab tshaj plaws rau kev yuav thiab tsim cov lag luam rau cov me nyuam yog 4-5 xyoos. Thaum lub hnub nyoog no, tus me nyuam twb tau dawb lawm, tswj nws lub zog, thiab nrog qhov tsis txaus siab txaus siab kawm ib yam tshiab, ntau dua li ntawd ib qho kev nthuav tswv yim zoo li ib tus neeg skating. Qhov tseem ceeb tshaj - tig nws mus rau hauv ib qho kev ua si, thiab tsis yog "cia peb kawm caij"! Tsuas yog nyob rau hauv qhov kev ua si ntawm cov me nyuam yog khaws cia txaus siab, txawm tias tsis yog txhua yam tawm tam sim ntawd!
Yuav ua li cas xaiv cov skates rau cov menyuam yaus?
Tam sim no nyob rau hauv khw muag khoom ib tug lossis loj tus number ntawm skates, ntau yam ntawm cov tuam txhab thiab nqi ntau. Peb yuav xav txog cov ntsiab lus tseem ceeb thaum xaiv cov kauj ruam:
- nws yog qhov zoo dua kom tsis txhob saib koj rau ntawm cov menyuam yaus txoj hau kev - tus ceg loj hlob sai, thiab yuav txhua txhua xyoo ib khub tshiab yuav tsis kim;
- Thaum xaiv khaub tis, nco ntsoov nqa nrog koj cov thom khwm tshwj xeeb, uas tus me nyuam yuav caij - lawv tau muab tshem tawm cov dej ntau dhau, tiv thaiv koj txhais taw los ntawm kev yaug. Qhov tsim nyog rau txhua tus thom khwm tshwj xeeb rau cov kev ua si thaum caij ntuj sov;
- Yog tias koj xav kom koj txhais ko taw "nqus", xaiv cov qauv muag muag, yog tias koj xav tau kev tiv thaiv ntau tshaj - khoom, yas. Lawv yuav tsis tshua raug mob;
- yog tias koj tsis xav siv sijhawm ua lub teeb tsa nrog lub laces - ua siab loj yuav rubers nrog ceev ceev sib tw;
- yog tias cov no yog thawj cov yeeb yaj duab rau ib tug me nyuam, yuav cov qauv nyuaj - tsis muaj ntaub ntawv rau kev txhoj puab heev. Nyob rau ntawm qhov kev xaiv no nws tsis yooj yim sua kom paub yuav ua li cas caij los ntawm kos, lawv yog cov tshaj plaws skaters;
- nco ntsoov xyuas kom cov caj dab muaj tus tshwj xeeb roj hmab nres - yog li nws pib yooj yim rau cov pib tshiab nres;
- Nco ntsoov mus yuav "tiv thaiv" tiv thaiv: hauv caug pliav, luj tshib, kaus mom hlau. Qhov no yuav cuam tshuam cov teeb meem thiab txo cov kev raug mob thiab hom. Yog hais tias tus me nyuam yog ib tus neeg laus, nws yuav sim tso nws tseg, xam qhov tseeb tias nws tsis yog qhov zoo thiab tsis txaus luag. Sim piav qhia rau nws tias nws yog funny - nws hnav lub gypsum tag nrho lub caij so haujlwm sov so, yog tias koj dheev poob thiab tau raug mob.
Qhia cov menyuam yaus kom cov menyuam skate
Qhov tseem ceeb tshaj plaws yog kev siab ntev. Tsis yog txhua yam yuav tsum ncaj ncaj ntawm thawj zaug. Txawm hais tias qhov no tshwm sim.
Yog tias koj xav kom sai thiab yooj yim qhia koj tus me nyuam caij - coj nws mus rau ib qho chaw nkaum qhov muag tshwj xeeb. Qhov no yog muab hais tias nws yog nyob hauv koj lub nroog. Yog tias tsis muaj, los yog koj xav daws cov hauj lwm koj tus kheej - cov no yog cov kev cai uas yuav pab qhia tus me nyuam kom skate:
- txoj cai khib rau caij - ob txhais ceg yog ib nrab-khoov duav, pob taws ua ke, lub thom khwm sib nrug, lub cev me ntsis qaum dhau;
- Nws yog ib qho tseem ceeb uas yuav tau ua kom qhov nyiaj seem ntawm qhov ntawm cov nyom nyob rau hauv txoj hauj lwm no. Mus rau pem hauv ntej, rov qab, mus rau sab xis, mus rau sab laug ntawm txoj kev sib tw;
- txav mus rau lub asphalt ca. Yog tias tus tub ntxhais kawm tseem tsis tau khov rau ntawm lub khob, rub nws tes thiab caij. Tam sim no nws yog ib qho tseem ceeb uas xav tias lub zog.
Ntawm no yog cov kev ua qoj ib ce - cov nuj nqis rau kev xyaum ntaus skating:
- Lub teeb: Koj xav tias koj mus ncig ntawm lub log - lub luj taws ua ke, lub nkawm thom khwm, ces ob sab ceg sib cais nyob hauv cov lus qhia ntau, khov ntawm kev khuam siab, thiab rov twv dua.
- Nab: ob txhais ceg ua ke, co rau ntau yam lus qhia.
- Yim - zoo li lub teeb xais, tsuas yog nrog tus ceg ntoo.
- Kev kho siab rov qab.
- Zog ntawm ib ceg.
- Tig thiab tig nrog txoj hlua khawm rau sab nraub qaum los sis muab ntxais pov tseg.
- Txhuam nrog ib qho nres txhua zaus los yog muab koj ko taw rov rau ntawm kaum.
- Teem thiab tuav ceev - yam tsawg 50-100 m.
Xyaum tag nrho cov kev ua haujlwm rau ob txhais ceg, txhim kho cov kev txawj thiab mus tom ntej.
Caij tsuas yog nyob rau hauv cov huab cua qhuav, on asphalt ca los sis tawv tawv. Nyob rau hauv cov nag, traction thiab braking yog zuj zus - tsis ntim tsis ruaj, abrasions thiab khawb tsis tau zam.
Txoj kev kawm zoo thiab txoj kev tsav!