Tej zaum, ntau tus poj niam paub txog qhov tseem ceeb ntawm kev tswj tus tshuaj kom tsim nyog rau hauv lub cev. Tab sis cov neeg uas muaj qis qis dua, paub qhov teeb meem zoo li cas no. Tom qab tag nrho, nws yog lawv cov uas tau tso cov tshuaj hormones rau cov kws kho mob. Nws yog tseeb hais tias tsis muaj leej twg xav sau lawv tus kheej nrog Chemistry, ntawm no yog cov poj niam thiab tab tom nrhiav khoom noj khoom haus muaj estrogens. Nyob rau hauv hom zaub mov dab tsi muaj ntau cov tshuaj no thiab tuaj yeem hloov nrog cov tshuaj hormonal?
Ua tau estrogens hauv zaub mov hloov cov ntsiav tshuaj?
Estrogens yog poj niam txiv neej poj niam ua tau hormones tsim los ntawm ovaries. Cov kab mob ntawm cov tshuaj hormones no rau cov poj niam lub cev tsis yog tsuas pub rau qhov kev ua me nyuam xwb, lawv lub luag hauj lwm rau txoj kev loj hlob thiab lub zog ntawm cov pob txha, thiab rau "poj niam" faib ntawm cov txheej roj, thiab lub siab ntawm lub plawv atherosclerosis.
Tib neeg lub cev ua rau estrogens - nws yog to taub, tab sis nyob rau hauv cov zaub mov lawv tuaj ntawm, tsis tau cov nroj tsuag yuav zoo li peb? Tseeb, estrogens nyob rau hauv cov zaub mov txawv, thiab hu ua phytoestrogens. Lawv muaj peev xwm ua kom cov poj niam txiv neej pw ua ke, thiab tuaj yeem thaiv lawv qhov kev txiav txim.
Puas yog nws ua tau kom qis cov tshuaj no los ntawm cov khoom noj muaj estrogens? Nws yog tau ua qhov no, nws yog scientifically proven tias phytoestrogens ua rau lub cev yuav luag tib yam li poj niam txiv neej hormones. Tab sis tsis zoo li estrogens tau synthetically, phytoestrogens ua ntau dua sparingly ntawm kev noj qab haus huv ntawm cov poj niam. Nws hloov tawm tias thaum pib noj cov zaub mov muaj roj ntau hauv cov tshuaj no, koj tuaj yeem hloov koj cov keeb kwm yav dhau los. Tab sis nws yog tsim nyog nco ntsoov tias kev hloov hauv qhov no yuav ua tau ob qho tseem ceeb thiab muaj teeb meem. Tias yog vim li cas sib zog kom cov khoom nplua nuj nyob hauv estrogens tsuas yog tom qab tau txais kev pab tus kws kho mob, txwv tsis pub koj tuaj yeem ua rau muaj mob loj rau koj lub cev.
Txij li thaum peb txiav txim siab tias phytoestrogens yuav hloov tau cov tshuaj siv hluavtaws, nws yog ib qho tseem ceeb txiav txim siab uas cov khoom muaj estrogens.
Yam khoom uas muaj estrogens?
- Cov khoom noj khoom haus. Yeej nws yog mis nyuj, qaub cream thiab tsev cheese. Tab sis feem ntau ntawm tag nrho cov phytoestrogens pom muaj hauv cov cheeses tawv. Qhov no yog qhov tseeb tshwj xeeb ntawm cheese "nrog pwm", vim hais tias pwm fungi kuj yog ib qhov chaw ntawm cov nroj tsuag estrogens.
- Cereals kuj yog ib qhov chaw muaj phytoestrogens. Txoj haujlwm tseem ceeb yog coj los ntawm cov nplej. Muaj tsawg dua cov tshuaj estrogen nyob hauv cov ntxhuav, oats thiab lentils. Tsis tas li ntawd, lub hauv paus ntawm estrogens yog ib yam khoom los ntawm cereals, xws li bran.
- Sunflower noob thiab txiv ntseej. Muaj ntau yam phytoestrogens hauv lawv.
- Cabbage, tshwj xeeb tshaj yog kob thiab broccoli.
- Feem ntau ntawm cov phytoestrogens nyob rau hauv cov kua. Tab sis lwm tus neeg sawv cev ntawm tsev neeg ntawm legumes ib sab yuav tsum tsis txhob yuav sab laug. Pab rau peb lub hom phiaj yog taum, noob taum thiab ntsuab peas.
- Flax noob tau ntev tau paub txog lawv lub zog los txhawb cov poj niam txoj kev noj qab haus huv. Ntxiv nrog rau lwm yam khoom siv (fatty acids), flaxseed muaj ntau npaum li phytoestrogens.
- Cov phytoestrogens muaj nyob rau hauv hops thiab malt yog qhov ze tshaj plaws nyob rau hauv lawv cov muaj pes tsawg leeg ua rau cov poj niam pw ua ke. Ib cov khoom nplua nuj nyob rau hauv xws li estrogens, peb paub zoo thiab ntau nyiam - nws yog npias. Tsuas yog tias koj yuav nce qis ntawm cov tshuaj hauv lub cev nrog npias, nco ntsoov tias npias xav tau "nyob" - pasteurization tua feem ntau ntawm cov txiaj ntsig ntawm haus. Thiab tau kawg, koj yuav tsum tsis txhob ua phem rau ib tug twg - txhua leej txhua tus paub txog kev tsim cawv rau tus poj niam lub cev.
Ua kom muaj kev noj haus, nco ntsoov tias phytoestrogens yog yam mob heev, thiab koj yuav tsum tau ceev faj nrog lawv. Thiab nws zoo dua yog tias koj sab laj txog koj cov khoom noj nrog ib tus kws kho mob tshwj xeeb.