Folic acid yog ib qho ntawm cov vitamins koom tes hauv cov txheej txheem metabolic (tshwj xeeb tshaj yog rau cov metabolism hauv protein), zoo li hauv cov DNA thiab RNA. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, raws li nws koom rau hauv kev tsim tawm ntawm lub tsho me nyuam thiab qhov nqaij ntawm tus me nyuam.
Kev mob tshwm sim ntawm folic acid
Nws ntseeg tau tias folic acid yuav luag tsis tsim cov kev mob tshwm sim, tiam sis nws yuav tsum tsis txhob noj tsis tau. Txwv yuav tsum txiav txim los ntawm tus kws kho mob. Vitamin deficiency ua tau rau ntshav tsis txaus. Ib qho kos npe ntawm nws tej zaum yuav nco qab xaj, xeev siab, raws plab, mob plab thiab mob sab hauv lub qhov ncauj.
Lwm cov nyhuv ntawm kev noj cov tshuaj folic acid yog tias ntev nrog cov ntshav kom tsawg, cov tshuaj vitamin B12 txo tsawg. Qhov no tuaj yeem ua rau muaj kev nyuaj siab ntxhov plawv (insomnia, irritability, nce excitability, thiab qee zaus convulsions). Tsis tas li, nrog rau siv ntau lub caij nyoog, mob plab, xeev siab, o, mob raws plab thiab cem quav.
Yuav ua li cas noj folic acid?
Thaum nws tuaj txog ntawm kev noj tshuaj folic acid, nws yuav tsum raug sau tseg tias nws tsis tshua muaj tshwm sim. Thiab, nyob rau hauv dav dav, txawm high koob tshuaj ntawm cov tshuaj yog zoo tolerated. Cov tshuaj txhua hnub ntawm folic acid nyob ntawm hnub nyoog thiab kev mob ntawm tus neeg tau txais:
- cov me nyuam muaj 40-200 micrograms txaus;
- cov laus - 200 mcg;
- Cov poj niam cev xeeb tub - 300-400 mcg;
- cov niam tsev laus - 400-500 mcg.
Ntxiv nrog rau cov tshuaj, koj yuav tsum paub siv cov tshuaj folic acid li cas. Ua li no tsis tu ncua. Yog hais tias lub txais tos tsis tuaj, koj tsuas yog xav noj cov tshuaj. Nws yog zoo dua nqus nrog cov vitamins C thiab B12. Tsis tas li ntawd, tsis txhob ua kom muaj tus kab mob bifidobacteria.
Ua xua rau folic acid
Qee zaus folic acid tuaj yeem ua rau ib cov nyhuv ntxiv - kev tsis haum. Ib qho ntawm vim li cas nws tshwm sim yog tus tib neeg tsis txaus ntseeg ntawm cov khoom. Kev ua xua rau folic acid tuaj yeem tshwm los ua pob khaus tawv nqaij, Quincke txoj hlab ntsha, tsis tshua pom kev zoo li anaphylactic poob siab. Hauv qhov no, koj yuav tsum tau siv tshuaj antihistamine sai thiab mus ntsib kws kho mob.