Kev kho mob ntawm scoliosis tom tsev

Curvature ntawm tus txha nraub qaum thiab kev ua txhaum ntawm kev xab thooj tuaj yeem pib hauv thaum yau. Vim li no, nws tseem ceeb heev uas yuav tau pom qhov teeb meem hauv lub sijhawm thiab nrhiav ib txoj kev daws teeb meem. Nyob rau hauv cov ntaub ntawv no peb yuav xav txog kev kho mob ntawm pob txha nyob tom tsev thiab cov txheej txheem zoo tshaj plaws rau kev tau txais cov txiaj ntsim tau.

Scoliosis ntawm poj niam txiv neej thiab cov hlab ntsha taub hau - kho

Cov kab mob hauv cov 1St thiab 2 theem ntawm txoj kev loj hlob yog zoo kawg nkaus tsis txaus siab rau txoj kev kho. Ua ntej tshaj, koj yuav tsum tau saib xyuas ib qho chaw pw, piv txwv li, yuav ib lub txaj orthopedic tshwj xeeb. Yog tias tus neeg mob nyob, feem ntau ntawm nws sab nraud, koj tuaj yeem pw ntawm ib qho chaw npog nrog ib daim pam nyias. Nws yog ib qhov kev pom zoo kom tsis txhob siv lub hauv ncoo tag nrho, tab sis raws li ib tug me me rau cov menyuam.

Tom ntej no, koj yuav tsum saib xyuas koj tus cwjpwm zoo, ob leeg zaum thiab mus kev. Txhawm rau kho qhov chaw ntawm qaum thiab nws txoj hauj lwm, nws yog feem ntau pom zoo kom hnav ib qho tshwj xeeb corset, uas tau ua txhua tus neeg mob rau txhua tus neeg mob. Thawj ob peb lub hlis, qhov kho cov khoom siv tsis raug tshem tawm, ntau tshaj 1 xuaj moos hauv ib hnub. Nyob rau yav tom ntej, lub corset yog npog nkaus xwb thaum hmo ntuj.

Kev kho mob ntawm scoliosis tom tsev - gymnastics

Kev ua kom lub cev qoj ib ce thiab ncav cov nqaj qaum yuav ua tau rau hauv ib pab pawg tshwj xeeb, hauv qab ntawm tus kws kho mob, thiab hauv tsev.

Ce mus rau kev kho mob ntawm scoliosis nyob rau tom tsev:

Cov menyuam:

1. Los tsim ib daim ntaub los ntawm ib tug ntaub (tuab - 4 cm, ntev - mus txog 100 cm).
2. Puag rau saum txaj los yog hauv pem teb, muab cov menyuam yaus ua kom tig mus rau qaum.
3. So kom txaus rov qab rau 10 feeb.
4. Ua tus ce 2 zaug hauv ib hnub, nrog txhua txoj kev hauv qab no, tig rau cov me nyuam ntawm sab xis 40 degree.

Rocker caj npab:

1. Ib qho gymnastic lo 3 cm tuab thiab txog 2.5 meters ntev yog muab tso rau ntawm lub xub pwg, tom qab lub taub hau.
2. Txhawm rau nws ob txhais tes thiab so kom lawv lub plab ntawm lub nquag ntog rau ntawm daim diav.
3. Ncaj koj sab nrauv thiab tuav txoj hauj lwm no rau 10-15 feeb.
4. Ua rau sawv ntxov, ua ntej noj tshais, thiab yav tsaus ntuj, tom qab ib pliag (2-3 teev) tom qab noj hmo. Qhov sib txawv no yuav tsum tsawg kawg yog 6 teev.

Neeg tuaj ncig tebchaws:

1. Tuav ob txhais tes saum lub nkoj khawm txog qhov dav ntawm lub xub pwg nyom.
2. Khoov rau ntawm qhov chaw, so kom txaus rau koj sab nraum qab, khoov rau txha nqaj.
3. Viav lub cev los ntawm ib sab mus rau sab txog 60 degrees nrog ib qho luv luv periodicity rau 5-10 feeb.
4. Nws raug pom zoo los ua qhov kev ua tiav 1 zaug hauv ib hnub, tom qab thaum sawv ntxov.

Phab ntsa:

1. Tightly nias koj nraub qaum sab phab ntsa (tsis muaj tiab) kom koj kov qhov chaw saum pob taws, qaum taub hau thiab taub hau.
2. Sawv ntsug li 15 feeb nyob rau hauv txoj haujlwm no.
3. Ua ib zaug ib hnub.

Scoliosis ntawm lub lumbar spine - kev kho mob thiab zaws

Nws yog tsim nyog teev tias zaws yuav tsum tau tsuas yog los ntawm ib tug kws, koj sim tsis daws qhov teeb meem koj tus kheej tsis muaj kev txawj tshwj xeeb. Ib qho kev txuam ntxig rau sab nraub qaum yuav ua rau muaj kev hnov ​​mob, tej zaum txawm tias o ntawm vertebrae.

Massage nyob rau hauv kev kho mob ntawm scoliosis ua cov nram qab no functions:

• kev txhim kho khoom noj khoom haus;
• normalization ntawm lymph circulation nyob rau hauv intervertebral chaw;
• txo qhov mob;
• strengthening cov hlab ntsha;
• Kev tiv thaiv ntawm atrophic defeats ntawm cov leeg ntawm sab nraum qab thiab contractures;
• maj mam ua kom zoo ntawm lub vertebrae.

Kev kho ntawm scoliosis nyob rau hauv cheeb tsam lumbar yog zoo li kev kho mob ntawm tus kab mob no nyob rau hauv lwm qhov chaw ntawm spin. Qhov tsuas yog txaus ntshai yog tias qhov mob ntawm sab hauv qab yog feem ntau khaus thiab feem ntau ua rau ib tug curvature ntawm qhov kev tu thiab qhov ncauj ntawm ncauj tsev menyuam vim tus neeg mob tsis muaj peev xwm tswj xyuas tau tus cwj pwm.