Qhov kev sib xyaw ua kom zoo ntawm cov khoom yuav ua rau koj luag ntxhi. Cinnamon nrog zib mu - ib tug zoo tandem, uas, ntxiv rau zoo heev saj muaj ntau ntawm cov khoom tseem ceeb. Thiab zib ntab, thiab cinnamon pej xeem cov tshuaj rau kuv tus kheej pom ib lub sijhawm ntev heev. Cov khoom no yog siv ntau yam kev sib txuas rau kev kho mob ntawm ntau yam kab mob.
Tseem ceeb thaj chaw ntawm cinnamon nrog zib mu
Ntawm kev cov txiaj ntsig ntawm zib mu yog paub, tej zaum, txawm lub me tshaj. Nrog nws cov kev pab, zoo tag nrho cov kab mob catarrhal kho. Cov khoom siv los npaj cov qhov ncauj qhov ntswg rau plaub hau thiab tawv nqaij. Thiab tshuaj rau ntawm zib ntab yuav pab txhawb nqa kev tiv thaiv zoo dua cov tshuaj muaj yees ntau.
Me ntsis yog paub txog cov yam ntxwv ntawm cinnamon. Cov txuj lom no yog nplua nuj roj, cov vitamins, cov zaub mov thiab cov tannins. Ua ke nrog koj niam, cinnamon yuav muaj xws li cov kev kho mob:
- antiseptic;
- anti-inflammatory;
- antibacterial;
- painkiller.
Nrog kev pab ntawm xws li ib tug cua, fragrant sib tov, koj muaj peev xwm ntxiv dag zog rau kev tiv thaiv, normalize koj pom, txhim kho koj lub rooj sib hais. Diabetics kho nrog cinnamon thiab zib ntab yuav pab txo cov ntshav qab zib thiab tshem tawm cov cholesterol tawm ntawm lub cev. Muaj cov mob thaum cov neeg mob uas muaj zib ntab thiab cinnamon tau kho mob cancer.
Xws li cov tshuaj ntsim yog tshuaj tonic zoo. Txawm tias ib spoonful ntawm zib mu thiab ib pinch ntawm cinnamon, ntxiv rau tshuaj yej, yuav txaus los restore lub zog, suab nrov. Ib qho dej qab zib nrog cov txuj lom kuj yuav pab ua rau lub cev ntim qis.
Zib ntim nrog cinnamon, ntawm lwm yam, yuav ntxuav tau lub cev, tshem nws cov co toxins , co toxins, tshaj kua. Feem ntau lawv siv los kho cov kab mob hauv lub raum thiab cov kab mob ntawm cov hlab ntws. Rau cov poj niam, cov tshuaj cinnamon pab tiv thaiv kab mob khaub thuas, thaum cov txiv neej tau pom ib txoj hau kev nce lub zog.
Txoj kev uas thov cinnamon nrog koj niam
Cov tshuaj siv ntawm cov tshuaj raws li cov khoom xyaw no yog ntau heev. Ntawm no yog cov tshaj plaws thiab cov txiaj ntsig zoo tshaj plaws:
- Zib ntim nrog cinnamon zoo heev rau hnoos. Nyob rau hauv ib lub khob ntawm dej sov, sib tov ib feem ntawm ib tug teaspoon ntawm cinnamon thiab ib chav tsev - zib mu. Haus qhov sib tov peb zaug ib hnub rau ib feem peb ntawm cov iav.
- Qab zib compresses txo txawm tias qhov muaj zog tshaj plaws toothache. Thov ntim muam thiab cinnamon ncaj qha rau tus hniav. Rov ua cov txheej txheem kom txog rau thaum qhov mob kis.
- Nrog kev pab ntawm cov zib ntab-cinnamon dej, koj tuaj yeem txhim kho cov metabolism, normalize digestion thiab raws li ib tug - poob ceeb thawj. Nyob rau hauv cov ntaub ntawv no, qab zib yog pom zoo kom hloov cov txuj lom tsawg kawg.
- Tsaug rau qhov tseeb tias zib mu thiab cinnamon tshem lub cev ntawm cov cholesterol, lawv yog cov tseem ceeb rau lub plawv. Nyob rau hauv sweetened nrog ob teaspoons ntawm zib mu dej ntxiv ob ntau teaspoons ntawm cinnamon. Cov koob tshuaj no yog tsim los rau ob lub iav dej. Koj yuav tsum haus cov tshuaj noj peb zaug ib hnub. Nws yuav pab txo tshem tawm cov kev ua pa luv thiab pab txhawb lub plawv mob. Feem ntau, zib ntab nrog cinnamon yog ib qho tshuaj zoo rau kev tiv thaiv ntawm lub plawv nres, cwj nrag thiab lwm yam kab mob ntawm cov hlab plawv.
- Yuav kom ntxiv dag zog rau kev tiv thaiv , nws yog ib qhov txaus kom noj ib spoonfuls ntawm zib mu txhua hnub. Qhov loj tshaj plaws yog tsis tau txais dhau nqa mus deb!
- Koj tuaj yeem siv zib ntab nrog cinnamon los kho pob qij txha. Cia li haus ib khob dej purified nrog ib tug tablespoon ntawm cinnamon thiab tshuaj yej - zib mu. Nyob rau hauv ob peb hnub, koj yuav raug rho tawm.
Tu siab, xws li kev kho mob cua tsis muaj rau txhua leej txhua tus:
- Vim yog qhov tseeb tias cov tshuaj cinnamon ua rau qhov chaw ntawm lub tsev menyuam, nws yuav siv tsis tau los ntawm cov poj niam cev xeeb tub.
- Ua tib zoo nrog cov tshuaj koj xav tau los nrog mob taub hau. Qee zaum, nws tsuas ua rau qhov teebmeem loj dua.
- Nrog ulcers thiab high acidity ntawm lub plab, zib mu thiab cinnamon muaj peev xwm ua mob, yog li nws yog tsis tshua muaj undesirable coj lawv.