Khoom noj khoom haus yuav tsum muaj cov zaub mov nruj heev, tab sis qhov no tsis suav nws qhov sib txawv. Raws li txoj cai, qhov no, cov kws kho mob qhia rau lub sij hawm noj zaub mov naj npawb 6 raws li Pevzner . Nws muaj txog 90 g ntawm cov rog, txog li 450 g ntawm carbohydrates thiab tas - ib cov protein tsawg (tsis ntau tshaj 80 g ib hnub). Txwv rau 10 gram ib hnub twg ntawm lub qhov rooj ntsev. Kev noj haus, raws li nyob rau hauv lwm yam kab mob, yog pom zoo fractional - 4-5 zaug ib hnub twg.
Txwv tsis pub khoom noj rau cov neeg mob nrog rau cov khub
Nws yog ib qho tseem ceeb kom tshem tawm ntawm tus neeg mob cov zaub mov xws li tej yam uas ua rau tuaj yeem deterioration. Lawv cov npe muaj xws li:
- sausages thiab tej yam khoom uas haus luam yeeb;
- txhua yam nqaij by-products, nqaij nyuj, nqaij si;
- ntse hom ntawm cheese;
- broths, tshwj cov zaub;
- fatty ntses, nrog rau herring, tag nrho cov kaus poom, stewed;
- legumes rau txhua hom;
- raspberries, figs thiab cranberries;
- spinach, sorrel, lettuce thiab rhubarb;
- horseradish, mustard, dub kua txob;
- ntuj (boiled) kas fes, tej cocoa, ntseeg tau brewed tshuaj yej.
Ua ib daim ntawv qhia txog kev noj zaub mov zoo rau cov menyuam yaus, nrog rau tag nrho cov cai no, nws yooj yim heev, vim hais tias daim ntawv teev cov kev txwv txwv tsis pub muaj tsawg tsawg ntawm cov khoom.
Qhov tso cai Cheebtsam ntawm cov zaub mov noj rau gout
Nyob rau hauv kev noj haus ntawm tus neeg mob, koj muaj peev xwm muaj kev nyab xeeb muaj xws li cov nram qab no cov tais diav thiab cov khoom noj - lawv yuav tsis coj raug mob thiab muaj peev xwm tsim tau lub hauv paus ntawm kev noj haus:
- tej qhob cij;
- zaub roj;
- 1 qe ib hnub;
- kua zaub - cabbage kua zaub, borsch, rassolnik, mis nyuj thiab tej neeg tsis noj nqaij, tsuas yog taum;
- mis nyuj, tag nrho cov khoom qaub mis thiab cov tais diav los ntawm lawv, butter;
- tsis ntau tshaj 2 zaug hauv ib lub lim tiam - cov roj tsawg (luav, nqaij qaib) thiab ntses;
- cov khoom noj tshiab thiab cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv pos, zaub txhwb qaib thiab dill;
- porridge thiab noodle lauj kaub tais diav (tsawg);
- tshuaj yej nrog mis nyuj, alkaline mineral dej, broth ntawm qus sawv.
Nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog kev siv ntsev nkaus xwb - nws yog qhov zoo ntxiv rau nws ntxiv rau cov zaub mov npaj thiab ua rau me me.
Daim ntawv qhia rau gout rau lub lim tiam
Xav txog cov khoom noj khoom haus zoo tshaj plaws rau cov zaub mov gout, uas yuav siv txhua tus nta thiab tso cai rau koj noj thaum tib lub sij hawm sib txawv thiab deliciously.
1 hnub
- noj tshais - boiled qe, dib nyias, patty thiab tshuaj yej nrog mis;
- ob tshais - txiv hmab txiv ntoo nyias, tshuaj yej;
- noj su - borsch, ib feem ntawm vinaigrette, ib daim ntawm qhob cij, mors.
- mid-sawv ntxov noj txom ncauj - compote nrog rusk;
- noj hmo - stewed zaub, kua txiv hmab txiv ntoo.
2 hnub
- tshais - porridge nrog txiv hmab txiv ntoo, tshuaj yej nrog mis;
- thib ob tshais - noodle, compote;
- noj su - zaub stew, nyias nrog nqaij qaib mis, tshuaj yej;
- yav tav su tshuaj yej - kefir, ib qhaub cij nrog cheese;
- noj hmo - luav, mov nrog zaub, kua txiv hmab txiv ntoo.
3 hnub
- noj tshais - mis nyuj noodles, tshuaj yej.
- thib ob tshais - txiv hmab txiv ntoo puree, kua txiv hmab txiv ntoo.
- noj hmo - ib tug hearty zaub xam lav nrog nqaij qaib, cabbage kua zaub, compote.
- mid-thaum sawv ntxov noj - ib khob ntawm fermented ci mis nyuj, tsev cheese .
- noj hmo - zaub mix ci nrog cheese, tshuaj yej.
4 hnub
- noj tshais - mov porridge nrog raisins thiab qhuav apricots, kua txiv hmab txiv ntoo.
- thib ob tshais - tshuaj yej, qhaub cij nrog cheese thiab butter.
- noj hmo - qos yaj ywm zaub xam lav, buckwheat nrog nqaij qaib thiab zaub, mors.
- yav tav su tshuaj yej - tsev cheese nrog zaub, ib khob ntawm yogurt.
- noj hmo - ib omelette nrog qos yaj ywm thiab zaub, tshuaj yej.
5 hnub
- noj tshais - oatmeal porridge nrog neeg rau, tshuaj yej.
- thib ob tshais - ci kua, kua txiv.
- noj su - rassolnik, ib feem ntawm lub teeb nyias, mors.
- yav tav su txom ncauj - curd casserole nrog txiv hmab txiv ntoo, fermented ci mis nyuj haus.
- noj hmo - stewed zucchini nrog nqaij qaib, kua txiv hmab txiv ntoo.
6th hnub
- tshais - tsev cheese nrog txiv hmab txiv ntoo, tshuaj yej, nyuaj nrog cheese.
- thib ob tshais - kefir nrog cinnamon, marshmallow.
- noj hmo - buckwheat nrog zaub nyob rau hauv pots, mors, cabbage lettuce.
- Noj su yav tav su - txiv hmab txiv ntoo nyias nrog yoghurt.
- noj hmo - qos yaj ywm ci nrog cheese, tshuaj yej.
Hnub 7
- noj tshais - porridge buckwheat nrog carrots thiab dos, tshuaj yej.
- ob pluag tshais - txhuav casserole nrog txiv hmab txiv ntoo, kua txiv hmab txiv ntoo.
- noj hmo - mis nyuj kua zaub, zaub zaub xam lav, ntxhiab.
- yav tav su tshuaj yej - tsev cheese nrog raisins, tshuaj yej.
- noj hmo - pilaf nrog nqaij qaib, lws suav zaub xam lav, compote.
Siv cov khoom noj khoom haus kwv yees kwv yees rau gout, koj tuaj yeem los ntawm cov khoom sib piv rau koj tus kheej, uas koj yuav nyiam. Qhov tseem ceeb tshaj plaws yog kom tsis txhob muaj cov npe ntawm cov khoom noj uas tau raug txwv thiab suav cov txiv hmab txiv ntoo, zaub thiab cov khoom ua si ntawm lub cev.