Kev noj haus "7 petals" - zaub mov rau txhua hnub thiab cov zaub mov txawv

Muaj ntau txoj kev poob phaus, txawv ntawm ntau yam, piv txwv, raws li ntev thiab qhov ua tau zoo. Ntawm tag nrho cov sawv tawm qhov kev noj haus ntawm "7 petals", uas muaj xya cais mono noj cov zaub mov. Xws li ib qho kev sib txawv txawv txav rau koj kom tau txais ib qho txiaj ntsim zoo.

Noj cov zaub mov "Cov Xya Cov Yeebmeem"

Txoj kev poob phaus suav nrog cov mono-diet cais uas ua rau roj hlawv muaj roj nyob hauv lub cev. Tsis muaj kev txwv ntawm kev noj cov zaub mov noj, yog li koj yuav tsis raug kev txom nyem los ntawm kev tshaib kev nqhis. Monodiet "7 petals" yog pheej yig thiab yuav tsum tau siv cov khoom kim heev. Raws li cov kev txheeb xyuas, nws tau yooj yim zam thiab tsis tshaib plab.

Muaj kev noj haus ntawm "7 plhaub taum" thiab ua tsis tau zoo, piv txwv, yog tias yav tom ntej tsis hloov mus rau kev noj zaub mov zoo , ces qhov nyhav ntawd yuav rov qab tuaj sai sai. Koj tsis tuaj yeem siv nws rau cev xeeb tub thiab lactating mis, cov neeg tsis tau muaj 18 xyoo, nrog rau kev sib kis ntawm cov kab mob thiab nyob rau theem qis ntawm hemoglobin. Yog tias muaj lwm yam mob, nws raug nquahu kom koj nrog koj tus kws kho mob tham ua ntej.

Kev noj haus "7 petals" - zaub mov

Qhov kev noj haus ntawm hom no ntawm kev poob phaus yog tsim raws li lub tswv yim qis, kom txhua hnub tom qab ntxiv dag zog rau yav dhau los los yog ua tiav cov nyiaj poob haujlwm. 7 ntsig txog kev noj haus, cov ncauj lus kom ntxaws qhia uas tau sau rau hauv qab no, tsis pub hloov lossis hloov txoj hnub. Nws yog txwv tsis pub haus cawv thiab cov rog, txawm tias cov zaub keeb kwm. Cov ntsev thiab cov txuj lom tau muab siv rau qhov tsawg kawg nkaus, thiab ua kom qab zib, stevia raug tso cai. Nws yog tsim nyog noj cov khoom noj khoom haus kom tsis txhob raug kev txom nyem los ntawm kev tshaib kev nqhis.

Noj cov zaub mov "Seven petals" - cov zaub mov rau lub lim tiam

Ua ntej siv txoj hau kev ntawm qhov poob no yog los npaj lub cev. Ob peb hnub ua ntej pib poob phaus, nws raug pom zoo kom tshem tawm ntawm cov zaub mov muaj teeb meem. Tsis muaj qhov tseem ceeb yog tus cwj pwm ntawm lub hlwb los poob phaus thiab cov neeg tsim cov khoom noj "7 petals" pom zoo kom ua paj tshwj xeeb nrog cov npe ntawm cov hnub thiab dai rau ntawm lub tub yees. Txiav txhua hnub rau ntawm daim av, koj tuaj yeem tswj kev kawm.

Qhov kev noj haus ntawm 7 tus nplua nuj, cov ncauj lus kom ntxaws txog uas yog tsim los tsim cov txheej txheem tseem ceeb hauv lub cev, yuav muab qhov txiaj ntsig, yog tias tsis tau hloov los ntawm kev noj zaub mov zoo. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias kev noj haus "7 plhaub taum" qhia txog cov kua dej ntau tshaj, yog li yuav tsum saib xyuas qhov dej cawv haus, haus tsawg kawg yog 2 liters dej. Koj tuaj yeem siv tshuaj yej thiab decoctions.

1. Hnub naj npawb 1 yog ntses . Cov protein txhawb cov pib ntawm txoj kev hlawv roj. Cov niaj hnub tus nqi yog 500 g ntawm ntses los yog nqaij ntses nyoo. Cov khoom tso cai tuaj yeem raug muab khib nyiab, ci thiab tau txais kev pab hauv lub khob, thiab tuaj yeem tso rau hauv cov zaub mov ua zaub mov. Tso cov txuj lom, me ntsis zaub thiab ntsev.
2. Hnub 2 - zaub . Rau ib hnub nws yog pub rau noj los ntawm 1 mus rau 1.5 kg ntawm zaub, tab sis los ntawm qos yaj ywm nws yog ib qho tseem ceeb sau cia. Kom poob phaus qhov zoo tshaj plaws yog zaub ntsuab. Noj lawv rau hauv daim ntawv tshiab, thiab tseem stew, boil thiab ci. Lub fiber, uas yog ib feem ntawm cov zaub, ntxuav lub cev ntawm decomposition khoom.
3. Hnub 3 - qaib . Tus "7 petals" noj cov zaub mov muaj hnub muaj protein ntau, kom ntxiv dag zog rau cov nqaij ntshiv uas tau muaj hnub dhau los. Qhov niaj hnub siv yog 300-500 g. Txhua qhov kev tso cai yog pub, tshwj tsis yog ua rau kib.
4. Hnub 4 - cereal . Feem xyaw carbohydrates, nrog rau cov cereals, cog zog reserves. Cov ntawv qhia zaub mov muaj xws li loaves, noob, txiv ntseej thiab txog 200 grams ntawm porridge nyob hauv daim ntawv qhuav. Nws tseem ceeb heev kom haus dej ntau rau hnub no.
5. Naj npawb hnub 5 - curd . Npaj li 500 gram ntawm tsev cheese, roj cov ntsiab lus tsis yog ntau tshaj 5%. Koj raug tso cai haus mis, ntsuab thiab tshuaj yej.
6. Hnub naj npawb 6 - txiv hmab txiv ntoo . Nws yog lub sij hawm muab lub cev carbohydrates, thiab nws yog pub rau noj mus txog 1.5 kg ntawm txiv hmab txiv ntoo thiab berries. Koj tuaj yeem siv cov txiv hmab txiv ntoo sib txawv tshwj tsis yog qab zib: tsawb, hnub tim, txiv hmab txiv ntoo thiab kabmob.
7. Naj npawb 7 - haus . Qhov sij hawm nyuab tshaj plaws, uas yuav ua kom lub txiaj ntsim ntawm poob phaus. Tsuas yog cov dej tsis yog carbonated rau haus. Nrog mob taub hau loj heev, koj tuaj yeem ua ib qho me me spoonful ntawm zib ntab nyob rau hauv ib khob ntawm kua. Seventh hnub 7 ntawm kev noj haus "6 petals" yog qhov uas ploj lawm, yog tias nws tsis muaj ib hnub, ces koj tuaj yeem tshem tau nws.

"Xya petals" - zaub mov rau txhua hnub

Cov kev qhia txog kev poob phaus txwv tus neeg nyob hauv kev xaiv cov khoom, tab sis tib lub sij hawm tso cai rau muab tso ua ke ntawm nws cov ntawv qhia zaub mov. Piv txwv, nyob rau ntawm ib hnub ntses, koj tuaj yeem noj ntau hom kua zaub, qos yaj ywm tom qab, ci los yog stew ntses, thiab ua nws rau ob peb leeg. Kev noj haus "Xya petals", ib qho zaub mov rau txhua hnub uas tuaj yeem ua ntau hom neeg, muab cov txiaj ntsim zoo, xav txog cov cai hauv qab no, thiab piv txwv ntawm cov pluas noj rau txhua hnub.

7-zaub mov txawv zaub mov rau lub lim tiam

Qee hnub yuav ua rau muaj teeb meem hauv kev xaiv cov tais diav, uas koj tuaj yeem ua rau koj tus kheej siv txoj kev poob phaus. Feem ntau nws txhawj txog cov txiv hmab txiv ntoo thiab cov kab noj hnub, xws li cov khoom noj los ntawm cov ntses, nqaij qaib, cereal lossis zaub yog nrov thiab paub zoo. Muaj cov zaub mov tseem tseem ceeb thiab yooj yim rau "7 petals" noj cov zaub mov, uas muaj ntau yam zaub mov txawv.

Zaub xam lav ntawm txiv hmab txiv ntoo ci

Cov khoom xyaw:

• kua - 2 daim;
• pear - 1 daim;
• txiv kab ntxwv - 2 daim;
• kiwi - 1 daim;
• qaug qoob loo - 3 pcs;
• cinnamon thiab vanilla.

Npaj:

1. Qhuav apricots nrog dej rau 5-10 feeb. Ntxuav cov txiv kab ntxwv, thiab txiav cov nqaij, cais cov membranes.
2. Qhaub cov txiv hmab txiv ntoo nyob rau hauv daim me me thiab lub caij nrog ib tug pinch ntawm cinnamon thiab vanilla qab zib.
3. Hloov me ntsis roj, maj mam kis cov txiv hmab txiv ntoo thiab ci rau 15 feeb.

Curd mousse

Cov khoom xyaw:

• tsawg-rog tsev cheese - 200 g;
• mis nyuj - 100 g;
• stevia - 0,5 tsp.
• cinnamon.

Npaj:

Sib tov tag nrho cov khoom xyaw uas siv rab hlau.

Kev noj haus "7 petals" - cov ntsiab lus

Yog tias koj ua raws li tag nrho cov tswv yim thiab tsis hloov lub hnub hauv qhov chaw, ces ua tsaug rau hom no ntawm poob phaus koj yuav tau tshem ntawm 3-7 kg. Nws tsim nyog nco ntsoov tias txhua yam nyob ntawm tus nqi pib thawj. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias 7 daim npav tsiaj txhu tau siv txoj kev tseeb tawm ntawm nws. Tom qab nws txiav, koj tsis tas yuav tua cov khoom, vim tias qhov no tsis yog tuaj yeem ua rau koj txoj kev noj qab haus huv, tiam sis tseem coj mus rau qhov tseeb tias qhov hnyav yuav rov qab mus, thiab hauv ntau dua. Cov khoom yuav tsum muab tso rau hauv qis thiab zoo dua qub mus hloov khoom noj kom zoo.