Maj mam noj

Kev noj haus zoo yog txoj kev noj haus uas tso cai rau koj mus ua kom tiav cov hom phiaj zoo tshaj plaws nrog rau cov khoom noj muag thiab lub cev zoo rau lub cev: hnyav, rov qab los ntawm kev phais lossis rov ua rau mob plab hnyuv. Xav txog cov kev xaiv no dua.

Noj cov zaub mov tom qab phais tas

Tom qab cov kev pabcuam phais mob uas cuam tshuam rau hauv nruab nrog cev, tus kws kho mob yuav txiav txim rau lub sij hawm uas koj yuav tau qhia rau kev kho mob tshaib plab. Feem ntau, lub sijhawm no yuav siv li 6 teev.

Tom qab ntawd, koj siv tau cov dej, qaug zog tshuaj yej, tshuaj ntsuab tshuaj yej, heev nyias jelly. Lub sijhawm no ntev txog 2-3 hnub, nyob ntawm seb lub cev tau cuam tshuam dab tsi, thiab lub cev rov qab sai npaum li cas.

Tom qab lub sijhawm no, haus cov khoom noj uas muag muag muag - cov xoob noom, kissels, kua zaub ntshiab, kua nplaum nplaum. Kev noj zaub mov yuav tsum tau siv ob peb hnub ntxiv, thiab yog hais tias lub cev tseem rov qab zoo, thiab tus neeg mob tsis hnov ​​mob los yog khaus, koj tuaj yeem hloov mus rau tus naj npawb nchuav 5 rau Pevzner.

Hom zaub mov no tsuas yog cov zaub mov kub los yog txias heev, tag nrho cov rog, cov calorie qab zib, muffins, khoom noj khoom kib. Nws yog pom zoo kom noj cov roj tsawg, nqaij ntses thiab nqaij qaib, zaub, txiv ntseej. Nws yog ib qho tsim nyog los ua noj rau hauv ob chav boiler lossis qhov cub, nws tseem pom zoo ua zaub mov noj.

Maj mam noj cov zaub mov

Kev noj haus zoo dua hauv qhov no yuav ua kom tiav kev noj tshuaj los ntawm cov zaub mov ntawm cov khoom noj uas ua rau ua kom mob ntxiv thiab ua tsis taus pa. Cov no suav nrog:

Cov khoom noj khoom haus ntau tshaj plaws rau cov neeg uas raug teeb meem los ntawm gastritis yuav tsis suav cov hnyuv ntxwm, sausages, tag nrho cov haus luam yeeb, tag nrho kib (tshwj xeeb tshaj yog qhov tob tob) thiab ntau lwm yam khoom. Txawm li cas los, yog tias koj lub cev tso cai rau tus kws kho mob lub hnyuv ntxwm zoo, nws tsis muaj qhov taw tes rau qhov tsis kam nws. Tab sis hais txog fatty ntau hom nqaij nyob rau hauv tag nrho cov tsiaj yog tseem nqi tsis nco qab.

Maj Loj Noj Dua

Xws li cov khoom noj yog qhov me tshaj thiab nyab xeeb, tab sis tseem nws muab nws cov nyhuv ntawm poob phaus. Yuav tsum ua raws li cov cai ntawm kev noj haus yog qhov tsim nyog rau ib lub lim tiam, thiab nws tuaj yeem rov qab tsis tshaj ib hlis ib zaug. Kev sib haum xeeb yog zoo meej thiab tsis ua rau muaj mob:

  1. Noj tshais. Ib khob dej tshuaj yej, zoo dua - ntsuab. Tsis muaj qab zib thiab additives.
  2. Noj tshais ob. Noj 40 g ntawm cheese - visually nws yog ib tug nyias slice qhov loj ntawm ib tug qauv daim ntawm qhob cij nyob rau hauv lub cheeb tsam.
  3. Noj su. Noj boiled soft boiled qe, 120 grams ntawm boiled nyuj thiab me me ib daim ntawm cheese.
  4. Khoom txom ncauj. Haus ib khob los yog ob lub pob tawb ntsuab. Tsis muaj suab thaj thiab lwm yam khoom siv.
  5. Noj hmo. Npaj ib lub zaub xam lav ntawm cov zaub tshiab, ntxiv mus rau lawv ib daim ntawm tsawg-rog boiled nqaij los yog nqaij qaib. Zaub xam lav yuav tau sau nrog ib diav ntawm txiv ntseej roj los yog txiv qaub kua txiv.
  6. Lig supper. Haus ib khob ntawm mint broth.

Qhov kev noj haus no yog tsawg-carb, nws cov hauv paus yog cov khoom noj protein. Cov kev phiv los ntawm kev hnyav ntawm lub cev no tuaj yeem tshwm sim hauv kev ceev nrooj, kev txhawj xeeb, thiab ua tsis taus zog hauv thawj ob peb hnub. Tom qab ntawd lub cev yuav tau siv thiab ua haujlwm zoo raws li cov kev mob tshiab. Rau cov neeg muaj tswv yim zoo tshaj plaws, thiab tseem rau cov neeg uas koom nrog kev puas siab puas ntsws, xws li kev noj zaub mov muaj kev tsis sib haum xeeb.