Los ntawm tag nrho cov ces kaum, peb pom zoo los ntawm cov neeg xauj khoom tias roj (cholesterol) yog ib yam txaus ntshai thiab tsim kev puas tsuaj, tsuas tuag taus. Txawm li cas los xij, yog tias qhov no muaj tseeb, yog vim li cas lub cev thiaj ua rau nws? Suicidal tendencies - nws yog tsis zoo li, tab sis kom paub tseeb dab tsi siv roj cholesterol yog tsim nyog.
Pab roj cholesterol?
Roj Cholesterol yog ib hom rog rog. Nyob rau hauv peb cov ntshav, nws yuav ua tau nyob rau hauv ib daim ntawv pub dawb, thiab tseem nyob hauv cov ntsiab lus - nyob rau hauv lipid membrane. Hauv qhov zoo sib xws, qhov no tsis yog cholesterol, tab sis lipoprotein tebchaw.
Cov sib xyaw nrog, tig mus, muab faib ua ob hom:
- siab-lens lipoproteins - "pab tau";
- lipoproteins uas qis qis tsis zoo "muaj teeb meem".
Peb lub siab ua rau cov roj cholesterol ntawm nws tus kheej, thiab feem ntau ntawm cov roj cholesterol uas peb cov ntshav kuaj pom yog lipoproteins los ntawm daim siab. Txawm li cas los xij, qhov loj ntawm qhov loj ntawm ib tug neeg, qhov ntau dua ntawm cov cholesterol. Thiab ntau, zoo li tsawg dhau ntawm nws yog txaus ntshai ...
Qhov concentration ntawm lipoproteins (LVPP) yuav tsum yog 35% ntawm tag nrho cov lipoprotein tebchaw, uas yog, 65% ntawm cov lipoproteins yog lipoproteins uas tsis tshua muaj me me, txhais tau hais tias "muaj teeb meem" cov roj cholesterol. Ntawm no peb tuaj mus rau feem ntau nyiam - peb puas yuav tsum tau noj cov roj cholesterol?
Vim li cas kuv thiaj yuav tsum muaj cov cholesterol?
Cov roj cholesterol tau koom nrog ntau ntau hom tshuaj hormones, lawv yog ib qho tseem ceeb ntawm cov cell membranes, fatty acids, uas tsim nyog rau kev zom cov zaub mov. Cov roj cholesterol yog ib qho tseem ceeb heev uas yuav tiv thaiv peb ntawm cov dawb radicals. Tsis tas li ntawd, nws koom rau hauv lub assimilation ntawm cov vitamins A, E, D, K. Nrog txo cov roj cholesterol, kev sib deev xav ploj.
Noj cov zaub mov
Yog tias koj muaj qhov piv txwv tsis yog HDL thiab LDL, koj yuav tsum nrhiav qhov ua rau (tsis noj zaub mov, ua tsis taus pa, muaj hnyav ntau dua lossis tag nrho), thiab pib noj zaub mov kom txo cov roj (cholesterol).
Lub essence ntawm kev noj haus tsis yog nyob rau hauv lub observance thiab kev txiav txim ntawm intake ntawm proteins, carbohydrates thiab cov rog, tab sis nyob rau hauv lub tau ntawm "txoj cai" cov khoom.
Sibhawm
Ua ntej tshaj plaws txog kev txwv. Nws yog ib qho tsim nyog los cais tawm los yog txo kom tsawg ntawm cov tsiaj rog - cov roj fatty acids, nrog rau cov khoom uas muaj roj - cov khoom (daim siab, lub raum, plaw, thiab lwm yam). Tsis tas li ntawd, koj yuav tsum tsis txhob koom tes hauv cov ntses rog thiab caviar.
Hloov cov tsiaj muaj roj ntau nrog cov roj zaub tsis muaj roj. Roj muaj cov choleretic nyhuv, thiab tseem ua kom lub plab hnyuv siab ntev peristalsis. Tag nrho cov no txhawb rau kev tshem tawm ntawm cov cholesterol ntau tshaj.
Carbohydrates
Raws li rau carbohydrates, ib qho kev noj haus uas txo cov cholesterol yuav tsum dhau tsis ceev ceev carbohydrates, uas yog yooj yim heev hloov mus ua cov roj (cholesterol). Ua kom pom tseeb yuav tsum muaj nyob rau ntawm txoj kab carbohydrates, nplua nuj nyob rau hauv cov vitamins, zaub thiab txiv hmab txiv ntoo. Feem ntau, cov vitamins xav tau rau qhov siab tshaj plaws, koj tuaj yeem ua rau kev siv ntau hom multivitamin.
Ntawv qhia zaub mov
Thaum noj cov roj cholesterol, koj yuav tsum ntau npaum li tsim nyog los npaj cov tais diav los ntawm zaub, txiv hmab txiv ntoo thiab txiv ntoo - kua zaub, compotes, kissels, zaub nyoos, zaub qhwv kua zaub, beetroots, lwm yam. Nws kuj pom zoo kom siv cov freshly squeezed juices - tshwj xeeb tshaj yog zaub kua.
Nws raug nquahu kom siv cov khoom siv mis nyuj uas muaj roj tsawg thiab cov tais diav los ntawm lawv - syrniki, casseroles, soufflé .
Hais txog hmoov, koj tuaj yeem noj biscuits thiab rye qhob cij. Los ntawm nqaij hauv cov zaub mov peb tawm xwb lean hom, nqaij qaib tsis muaj rog, thiab tseem muaj roj tsawg. Kev siv cov khoom noj khoom haus zoo siab tos txais.
Cereals, legumes thiab cereals yog nyob rau hauv high esteem. Lawv muaj peev xwm ua tau siav hauv kev sib xyaw ua ke, hauv qab zib thiab cereals, casseroles.
Lub koob tshuaj ntawm cov rog tseem ceeb yuav tsum suav rau cov roj zaub tsis muaj roj, tab sis, kom tshem tawm butter los ntawm 100% tsis tsim nyog nws. Nws muaj retinol, uas tsis pom muaj nyob rau hauv cov zaub mov.