Kev tshem tawm hnub rau cucumbers yog ib txoj hau kev zoo siv sijhawm rau lub caij ntuj so. Cucumbers zus nyob rau hauv greenhouses, los yog coj los ntawm afar, muaj ib tug poorer vitamin thiab pob zeb hauv av composition piv rau lub caij ntuj sov analogues. Tsis tas li ntawd, lub caij ntuj no cucumbers feem ntau oversaturated nrog nitrates.
Cov hnub tawm cov hnub tsis pub siv tau rau lub caij no yog ib qho tseem ceeb tshaj ntawm kev kho qhov nyhav. Rau ib hnub, ib lub dib yuav ploj mus txog 800 g. Tab sis cov zaub no tsuas pab txo kom tsis txhob hnyav, cucumbers pib txheej txheem ntawm ntxuav lub cev ntawm co toxins thiab toxins. Nws tsis yog lo lus hais tias cov kws kho mob pom zoo tias cov neeg mob yuav tsum tsis tu ncua mus rau cov neeg muaj kev kub ntxhov, mob caj dab, nkig, atherosclerosis thiab rog. Yog tias koj tsuas xav poob qis, nws yuav txaus kom muaj kev tso tawm li ib lim piam ib zaug, nruj me ntsis rau tib hnub ntawd, thaum lub sijhawm tag nrho ntawm lub lim piam koj yuav ua raws li cov ntsiab lus ntawm kev noj qab haus huv, thiab tsis tau overeat nrog khoom qab zib thiab pies.
Txoj kev siv sijhawm ib hnub ntawm kev so on cucumbers
Muaj ntau txoj hau kev los nqa tawm ib hnub tawm kev tawm dib:
- ib-hnub dib mono - noj haus - yuav siv 1.5-2 kg ntawm cucumbers thiab yog noj tsis muaj ntsev, nrog rau ntawm daim tawv nqaij, nyob rau hauv 5-6 receptions. Dej thiab ntsuab dej tshuaj yej kom tsis txhob muaj kev txwv;
- dib-lws suav unloading hnub - koj yuav tsum noj 500 g ntawm cucumbers thiab 1 kg ntawm txiv lws suav, faib rau 5-6 receptions, noj txhua salad, ntxiv me ntsis ntsev, 1 teaspoon ntawm zaub roj thiab zaub. Saib xyuas cov dej haus cawv - 1.5-2 litres dej los yog cov tshuaj yej ntsuab tsis muaj piam thaj;
- unloading hnub on kefir thiab cucumbers - peb coj 1.5 liv ntawm kefir (roj cov ntsiab lus - 1%) thiab 1.5 kg ntawm tshiab cucumbers. Peb faib nws mus rau rau feem ntawm 6 thiab siv nws txhua hnub, txhua 2 xuab moos. Xwb, noj ib lub dib, zaub ntsuab thiab kefir zaub xam lav. Koj tseem tuaj yeem ntxiv cov kua txiv qaub rau cov zaub xam lav. Nws yog ib qho tsim nyog rau haus dej ntsuab tshuaj yej, dej;
- Dib-lub hnub tawm cov nqaij - koj xav tau 1 kg ntawm tshiab cucumbers thiab 150 g ntawm boiled noj nqaij (nqaij qaib mis tsis muaj tawv, qaib cov txwv, nqaij nyug ntshiv, luav). Tag nrho cov khoom yuav tsum muab faib ua 6 pawg. Peb siv cucumbers thiab nqaij, hloov khoom noj. Tsis tas li ntawd, ntsuab tshuaj yej thiab dej raug tso cai.
- Tshem tawm hnub ntawm ib lub dib haus - ua ntej ntawm tag nrho cov, koj yuav tsum tau npaj ib tug dej haus.
Haus los ntawm cucumbers
Cov khoom xyaw:
- cucumbers - 1 kg;
- Celery zaub - 500 g;
- txiv qaub kua txiv - mus saj.
Npaj
Cucumbers ntxuav los ntawm daim tawv nqaij, celery los ntawm veins. Txiav txhua daim thiab muab nws zom rau hauv rab phom. Ntxiv cov kua txiv hmab txiv ntawm txiv qaub. Cov dej haus yog npaj txhij.
Khaws cov dej no rau hauv lub tub yees. Yuav kom haus thaum lub sij hawm hnub, faib rau hauv feem ntawm 250 ml. Koj tuaj yeem haus tau dej. Txawm li ntawd los, nws yuav tsum nco ntsoov hais tias xws li ntxuav nrog cucumbers muaj nws tus kheej contraindications. Li ntawd, dib tso tawm yog cov tshuaj tiv thaiv kab mob rau cov neeg uas muaj mob raum, gastritis thiab peptic ulcer. Tsis tas li ntawd, nws yuav tsum nco ntsoov tias cov kab laum ntawm sab laug yog cov calorie ntau thiab protein ntau, yog li nws yuav zoo dua los txo cov kev puas siab puas ntsoog thiab lub cev thaum lub sij hawm ib hnub ntawm kev tshem tawm.
Dib tsis noj nqaij
Ntxiv nrog rau cov hnub poob unloading, muaj ntau txoj kev xaiv rau kev noj haus zoo nyob rau cucumbers. Cov zaub mov no feem ntau tsis yeem, thiab ntxiv rau, qaub ncaug, nqaij hau los yog ci nqaij qaib thiab ntses, thiab cov cheese, kefir, qhob cij, txiv ntseej, txiv mab txiv ntoo , cheese, uas cia lawv nyob twj ywm rau lawv ntev dua uas tsis muaj mob rau lub cev. Txawm hais tias muaj kev zam, piv txwv, kefir noj nrog cucumbers los yog "Pugacheva diet". Noj cov zaub mov no tom qab 3-5 hnub ntawm lub cocktail ua raws li hauv daim ntawv qhia hauv qab no.
Kefir-dib cocktail
Cov khoom xyaw:
- dib - 1 daim;
- tshiab yogurt - 1,5 liv;
- zaub ntsuab.
Npaj
Grate lub dib. Ncuav kefir, mix. Ntxiv finely tws zaub.
Cov dej cawv no yuav tsum tau haus txhua 2-3 teev. Dej pub tsis tau roj.
Nco qab tias thaum xaiv ib hom kev noj haus, koj yuav tau nrog ib tug kws kho mob tham.