Mid-lub caij ntuj sov yog lub sij hawm thaum muaj cov txiv hmab txiv ntoo ntsuab loj loj uas muaj lub txiaj ntsim zoo siab muaj txiaj ntsig yog npaj txhij rau txhua tus nrog nws cov saj thiab freshness. Thiab qhov no yog qhov zoo tshaj plaws lub sij hawm, thaum kawg, mus rau thiab poob phaus nrog saj, vim hais tias kev noj haus zaub rau ntau xyoo tau muab pov thawj nws tus kheej, raws li ib txoj hauv kev zoo tshaj tawm tsam tshaj qhov ceeb thawj .
Cov zaub mov noj qab haus huv yog qhov zoo thiab phem
Watermelon muaj 90% kua txiv, uas muaj zoo tsis muaj acids los yog ntsev, nyob rau hauv kev sib piv nrog rau lwm cov txiv hmab txiv ntoo berries. Tab sis cov kua feem ntawm cov txiv hmab txiv ntoo yog nplua nuj heev hauv alkalis. Qhov no yog vim li cas cov kabmob noj qab haus huv nrog urolithiasis yog qhia los ntawm nephrologists, raws li ib qho ntawm feem zoo tshaj plaws rational. Tsis tas li ntawd, qhov noj ntawm 2 kg ntawm watermelon ib hnub yog tshwm rau ntawm exacerbation:
- pyelonephritis;
- cystitis;
- jade.
Watermelon yog magnesium nplua nuj incredibly, thiab ua kom muaj txhua txhua hnub ntawm lub caij no nws yuav txaus noj xwb 150 g ntawm tus kua pulp. Tsis tas li ntawd, watermelon pab:
- nrog kub siab;
- nrog cov roj cholesterol;
- ntawm kab mob plawv;
- nrog mob siab;
Cov kab mob feem ntau yog pom zoo los ntawm cov kws kho mob tom qab nqa tshuaj tua kab mob kom txo tau cov khoom seem ntawm kev npaj. Thiab feem ntau cov tseem ceeb, watermelon pab poob ceeb thawj, vim hais tias nyob rau hauv 100 g ntawm Sweet pulp muaj tsuas 35-40 kcal, thiab satiety no Berry muab rau ib ntev lub sij hawm. Tsis tas li ntawd, cov folic acid uas muaj nyob hauv cov txiv hmab txiv ntoo yog sib koom tes nrog roj metabolism hauv.
Watermelon noj haus kom yuag poob
Ntshav rau qhov hnyav poob yog siv ntau cov khoom noj uas tsim los txo cov hnyav. Txawm li cas los xij, cov zaub mov noj ceev tshaj plaws yog ib qho khoom noj uas ntxuav koj lub cev, uas tso cai rau koj muab 3 kg rau 5 hnub xwb. Cov zaub mov hauv kev noj haus no yog ua los ntawm kev xam ntawm 1 kg ntawm pulp ntawm watermelon rau txhua txhua 10 kg ntawm qhov ceeb thawj poob phaus. Lub sij hawm tsib hnub ntxuav tawm, tsis muaj lwm yam khoom uas muaj tshaj li daim av. Tab sis koj tuaj yeem haus cov dej tsis muaj roj unlimitedly, thiab koj tuaj yeem haus dej ob peb khob ntawm cov tshuaj yej ntsuab tsis muaj suab thaj thaum nruab hnub.
Cov nyhuv ntawm kev noj haus yog pom tshwm rau thawj hnub. Ua tsaug rau ib qho diuretic diuretic thiab fading nkaus, lub cev tsis tsuas tau tshem ntawm tshaj kua, tab sis kuj ntxuav nws tus kheej ntawm co toxins . Thiab txhawm rau txhim kho tom qab lub sijhawm tas sij hawm, qhov kev noj haus yuav txuas ntxiv rau lwm 10 hnub rau ib qho ntawm cov rations nram qab no.
Watermelon thiab phaw noj
Kev noj haus nrog watermelon thiab melon yog heev yooj yim thiab six. Nws lub sijhawm yog 10 hnub, thaum lub sijhawm koj yuav tsum tau noj 5 lub sijhawm me me. Tag nrho cov zaub mov, tshwj tsis yog noj hmo - ib daim av los yog phaw nyoos (200-300 g) nrog qee qhov ntxiv, piv txwv:
- Noj tshais : Toast rye nrog melted cheese thiab ib daim me me ntawm watermelon / los yog oatmeal porridge nrog melon.
- Khoom txom ncauj : 300 g ntawm pulp ntawm watermelon.
- Noj su yav tav su : 300 g melon pulp.
- Noj hmo : 100 g tsawg-rog tsev cheese nrog melon (200 g).
Tib hnub noj mov yuav tsum tag nrho, piv txwv li:
- Hau mis nrog buckwheat thiab tshiab nyias.
- Zaub kua zaub tsis muaj qos yaj ywm thiab 120 grams ntawm tsawg-rog nqaij siav los yog siav.
- Chav cutlets los ntawm qaib cov txwv nrog xim av thiab taum ntsuab .
Watermelon-kefir noj haus
Kefir kev noj haus thiab cov kabmob - qhov no tsis yog noj zaub mov, thiab tsis pub cov hnub tawm, thaum lub sijhawm nws tau pub noj kefir nkaus xwb 1% thiab tus kabmob. Cov khoom noj yuav tsum yog sixfold fractional, alternating, uas yog, nqaij nyoos berries thiab qaub mis nyuj tsis tuaj yeem ua ke. Pib lub hnub nrog ib tug watermelon, thiab tiav rau ob peb teev ua ntej pw ib khob ntawm yogurt. Rau ib hnub koj yuav haus dej haus 1 liter ntawm fermented mis nyuj cov khoom thiab noj 1 kg ntawm watermelon rau txhua txhua 15 kg ntawm koj tus kheej qhov ceeb thawj.
Watermelon noj nrog dub khob cij
Dub ncuav, dib liab thiab poob phaus yog sib luag. Thiab qhov no tuaj yeem pom nyob rau hauv qhov piv txwv ntawm kev noj zaub mov hauv 7-hnub, uas thaum koj noj tau:
- Pulp ntawm watermelon nyob rau hauv ntau, tab sis tsis ntau tshaj 1 kg rau txhua txhua 10 kg ntawm nws qhov ceeb thawj.
- Rye qhob cij, tsis pub ntau tshaj ½ loaf, faib nws mus rau hauv 4-5 noj mov.
Nrog rau txoj kev ntshaw, lub khob cij yuav txo kom tsawg txog 100 g ib hnub, los yog hloov los ntawm 2 dia. oat bran thiab ntxiv nyob rau hauv kev noj haus 200-300 grams "Shcheta" zaub xam lav, ua los ntawm tshiab cabbage, txiav mus rau hauv nyias ib daim hlab ntawm beet thiab carrots hnav khaub ncaws nrog txiv qaub kua txiv thiab txiv roj roj.
Kua-kua zaub mov noj
Ntshav nrog cov khoom noj rau qhov hnyav kuj tuaj yeem ua ke nrog txiv apples tshiab lossis ci daim ntawv. Rau qhov no noj yuav tsum noj ib hnub 1 kg ntawm apples thiab 1.5 kg ntawm watermelon pulp thiab evenly faib cov khoom rau 6 receptions. Tab sis tsis txhob hnov qab tias kua kua txiv muaj kua txob rau ntawm lub plab, yog li no cov zaub mov noj tsis haum rau cov neeg uas muaj pathology ntawm txoj hnyuv.
Watermelon noj zaub mov - tawm
Qhov kev noj haus ntawm cov dib liab qab yog ib qho nyuaj heev thiab yuav tsum yog txoj kev tawm. Yog li ntawd nyob rau hauv thawj hnub tom qab kawg ntawm kev noj haus qhov hnyav tsis rov qab, thiab thiaj li tsis ua mob rau lub cev, siv rau kev noj zaub mov meager, nws yog ib qho tsim nyog kom ua raws li cov ntawv qhia kev sparing rau ob peb lub lis piam:
- Noj tshais . Kashi (nplej, oatmeal, buckwheat) ntawm dej los sis hauv me me tsawg-rog tsev cheese / hau nyom / toast nrog cheese thiab khob dej tshuaj yej.
- Noj su . Cov ntses tsis muaj rog, nqaij, nqaij qaib fillets (chav ua noj lossis hau). Raws li ib sab phaj, koj tuaj yeem npaj cov zaub los yog cereals.
- Noj hmo . Watermelon cev nqaij daim tawv tsis ntau tshaj 2 kg.
Lub siab ua haujlwm ntawm kev noj zaubmov thiab ntau txoj kev xaiv rau nws txoj kev ua tiav ua rau kev noj zaubmov zoo tshaj plaws rau lub caij ntuj so. Rau tsawg tshaj li ob lub lim tiam ntawm xws li ib tug noj qab haus huv tau pov tawm tawm txog li 10 kg. Qhov tshwm sim yog heev dlej! Tau, thiab xaiv ib qho zaub mov rau koj tus kheej nyiam ua rau nws tsis muaj teeb meem.