Ntawm cov khoom noj tsis txawv, nyiam ua tej yam zoo, sib nrug yog kev noj cov zaub mov, uas qhov essence yog to taub, to taub tias nws yog qhov tseem ceeb thiab zoo. Nws tau sau tseg tias thaum nws siv, qhov kev txiav txim siab tsis yog qhov ntau ntawm cov zaub mov noj, tab sis nws yog qhov tseem ceeb, thiab cov khoom tsim nyog ntawm cov khoom fais fab.
Kev ua zaub mov qis rau qhov poob phaus
Hais txog kev noj cov zaub mov tsis paub ntau, tab sis nws tau nyob ncig txog peb caug xyoo thiab nws cov tsos yog vim cov kws kho mob nyob hauv Sweden. Lawv sib cav hais tias kev noj haus ntawm cov kua haus tsis tshua muaj txiaj ntsim zoo, vim nws purifies lub cev thiab ua rau lub cev ua haujlwm ntawm lub cev tiv thaiv kab mob metabolism thiab cuam tshuam ncaj qha rau lub cev poob.
Nws cov essence yog tias muaj 19 hnub, muab faib ua lub sij hawm uas thawj zaug kav rau xya hnub, yog nruj, ntxuav, thaum lub cev tawm ntawm co toxins, poisons thiab quav, thiab qhov thib ob, kaum ob hnub, uas yog npaj kho lub cev thiab nws tus cwj pwm ntawm kev ua haujlwm nyob hauv ib hom tshiab. Cov kws kho mob hais tias kev noj cov zaub mov pab kom lub cev zoo, txo qhov ntim ntawm lub plab, uas ua rau cov zaub mov tsawg dua thiab txo qhov kev xav tau rau nws qhov loj.
Ua liaj ua teb rau cov kua mis nyeem qaub
Kefir tau ntev tau suav hais tias yog khoom noj khoom haus. Nws yog feem ntau yog siv rau hauv txhua txoj kev noj haus. Raws li qhov kev xaiv no, ntawm no yog siv cov kua mis nyeem qaub yog tsis tsuas tsim nyog, tab sis khwv tau qhia. Nyob rau hauv cov ntaub ntawv no, nws tuaj yeem muaj ntaub ntawv raws li tus qauv ntau ntawm nws, thaum lub sijhawm nws tau pub haus dej haus cawv xwb (haus li ob liters), tsis suav lwm yam khoom. Yog tias koj nyob rau ntawm kefir li peb hnub, xws li haus dej haus cawv yuav txov tau li tsib kilograms ntawm qhov hnyav tshaj.
Ua kua zaub protein ntau
Ib qho ntawm cov txheej txheem yog cov protein, rau cov khoom uas muaj protein ntau yog siv thiab muaj peev xwm txhawb lub cev hauv kev ua haujlwm thiab kom them nyiaj rau cov nqi hluav taws xob. Ntawm lawv, feem ntau yog siv cov mis nyuj muaj roj, ntau cov kua txiv hmab txiv ntoo, kefir, broths. Kev noj cov zaub mov ua rau poob phaus, cov zaub mov uas muaj cov kua dej ntau los ntawm ntau cov ntaub ntawv, yog qhov zoo tshaj plaws rau ib lub sijhawm luv luv.
Kev noj haus ua kua - cons
Kev ua tau zoo ntawm txoj kev no yog qhov tseeb los ntawm nws cov neeg coob heev, nws yuav tsum tau nco txog tias nws, zoo li lwm yam kev haus kev noj haus, tsis haum rau txhua tus neeg, vim nws yuav tsum tau ua kom tiav tsis tiav ntawm cov cai uas yuav ua rau muaj mob loj. Nws tsis zoo npaum li tsawg dua, tshwj xeeb tshaj yog yog tias kev noj cov zaub mov tsis nruj yog xav:
- ntawm nws tus kheej tsis nkag rau hauv nws yam tsis tau txais kev pabcuam tus kws qhia noj zaubmov lossis tus kws kho mob tsis zoo rau kev nojqab haushuv;
- siv tsawg tsawg ntawm cov khoom siv;
- cov npe ntawm cov dej uas tau tso cai;
- Tus nqi calorie txhua hnub yog qis dua (600-800 kcal) tso cai;
- yuav ua tau rau lub raum thiab GI;
- ua rau tsis muaj zog thiab txo kev ua haujlwm;
- yuav tsum tau muaj kev cob qhia tshwj xeeb rau kev nkag mus rau kev noj zaub mov thiab tawm ntawm nws;
- tej zaum yuav muaj cov nyhuv "plab plab".
Ua kua zaub mov - zaub mov txawv
Nutritionists ceeb toom hais tias lub tswvyim yuav tsum tsis txhob to taub cov lus, uas yog vim li cas, nrog rau cov khoom noj kua zaub, lawv qhia kom khaws cov khoom noj "tsawg" ntawm cov zaub mov. Txwv tsis pub, qhov "tub nkees plab" tuaj yeem tshwm sim thaum nws tsis kam ua cov khoom. Yuav kom tsis txhob tsim lub plab mus ua haujlwm, cov khoom noj khoom haus pom zoo rau cov khoom nram qab no:
- tsawg-rog tsev cheese;
- nyias, zoo-siav nqaij nyug;
- nqaij qaib nqaij;
- buckwheat, oatmeal, semolina, nplej porridge, siav ntawm dej los yog, tsis tshua muaj txiaj ntsig, ntawm cov mis nyuj laus.
Rau cov txheej txheem no, nws yog ib qhov ua tau kom kua zaub ua kua dej los yog dej. 2 liv dej los yog siv kua mis:
- taum - ib nrab ib khob;
- mov - 100 g;
- ib hom zaub ntug;
- celery - 2 stems;
- cabbage - ΒΌ ntawm ib lub taub hau me me;
- ib tug nruab nrab nruab nrab zucchini - 1 daim;
- teeb (noob) - 1 daim;
- qej - 2 cloves;
- parsley thiab dill - mus saj.
Npaj:
- Taum tawm soaked hauv dej txias thaum hmo ntuj.
- Tom qab ntawd hloov nws mus rau hauv lub tiav lawm broth thiab noj kom txog thaum ib nrab-npaj txhij.
- Ntxiv mov thiab zaub, thiab ua ntej kawg ntawm kev ua noj tws qej thiab zaub.
- Tawm ntawm lub qhov cub rau ob peb feeb thiab cov tais yog npaj.
Cov khoom xyaw:
- 200 g ntawm tsawg-rog tsev cheese ;
- 200 g ntawm cov mis nyuj uas muaj roj tsawg, (tuaj yeem yog kua los yog almond);
- 100 g ntawm oat flakes;
- txiv hmab txiv ntoo thiab txuj lom (cinnamon, cloves) ntawm yuav thiab saj.
Npaj:
- Sib xyaw tag nrho cov khoom xyaw kom huv si.
- Sprinkle nrog cinnamon ua ntej noj.