Mushroom cowsheds kuj hu ua bulls lossis paddocks. Lawv tuaj yeem nrhiav tau txhua qhov chaw hauv cov hav zoov ntawm Amelikas thiab Eurasia. Nyob rau hauv medium-qhov loj nceej ib lub xuab zeb-colour lub kaus mom uas nws thiaj li ncaj. Lawv yog cov zoo li hauv cov tsos kom dawb nceb.
Mushroom barn yog edible los yog tsis?
Muaj ntau tus ntshai, muaj valui, vim lawv xav tias lawv yuav raug lom thiab tsim kev puas tsuaj. Cov nceb no suav tias yog tshuaj tsis tau, tab sis nws yuav tsum kho kom zoo ua ntej siv. Cov dej cowshed muaj xws li tshuaj lom neeg, hu ua quinine. Qhov no tshuaj tsis yog tag nrho digested nyob rau hauv lub cev, yog li ntawd muaj ntau lub nceb nyob rau hauv loj qhov ntau. Ua ntej kev kho cua sov, lub valuvia yuav tsum tau soaked rau ob peb hnub, thaum uas tsis tu ncua hloov dej. Lawv tsuas ua tau marinated, rau kev kib thiab nkawm lawv tsis haum. To taub seb nws puas yuav tau noj mushroom barns, nws yog tsim nyog hais tias lub nceb hau yog zoo li daim txhuam cev uas sai absorbbs ntau yam teeb meem los ntawm huab cua. Tias yog vim li cas nws tsis pom zoo kom sau cov cowsheds nyob ze txoj kev thiab ze cov chaw ua haujlwm.
Cov txiaj ntsig thiab kev raug mob ntawm cov nceb barns
Cov tshuaj lom neeg ntawm cov zaub mov no loj heev, vim hais tias nws muaj cov vitamins sib txawv, piv txwv li, A, Group B, PP, thiab lwm yam. Muaj ntau hom micro thiab macro hauv cov nceb. Tag nrho cov no ua rau muaj ntau tus tseem ceeb ntawm cov vale.
Dab tsi yog cov tseem ceeb crab nceb?
- Cov khoom no muaj ntau cov protein ntau, uas yog ntau tshaj nqaij thiab qe. Raws li koj paub, protein ntau yog cov khoom siv tseem ceeb hauv tsev. Feem ntau ntawm cov tshuaj no muaj nyob rau hauv cov qoob loo qhuav.
- Nyob rau hauv cov groves muaj cov amino acids uas txhawb lub plab zom mov, thiab lawv kuj tiv lub deposition ntawm cov cholesterol hauv lub cev. Li no nws muaj peev xwm yuav xaus lus tias barns muaj ib tug zoo ntxim rau hauv lub xeev ntawm digestive thiab hlab plawv system.
- Caloric ntsiab lus ntawm nceb nceb
Ib tug me me thiab rau 100 g tsuas yog 29 kcal. Dua li ntawm qhov no, qhov khoom siv sai sai thiab xa tawm kev tshaib kev nqhis. Yog li ntawd, nws muaj kev nyab xeeb muaj nyob rau hauv kev noj haus ntawm cov neeg uas tswj lawv qhov hnyav. - Cov phom muaj ß-glucans, uas txhawb kev tiv thaiv.
- Tsis ntev los no, cov kws tshawb fawb tau tshawb pom tias cov cowshed nrog ntau ergotionein - ib qho tshuaj tiv thaiv muaj zog, uas txo txoj kev pheej hmoo ntawm cancer.
Raws li tau hais, cowsheds muaj tshuaj yeeb dej caw uas tuaj yeem ua rau lom, kom lawv yuav tsum ua tib zoo xyuas.