Dub currant jam - muaj peev xwm raug hu tseem qab ntxiag mus rau saj, uas muaj ntxhiab thiab tseem ceeb. Cov khoom siv ntawm cov khoom yuav raug txiav txim los ntawm cov khoom xyaw ntawm cov vitamins hauv nws (B, P, C, K, E), folic acid . Currant jam preserves tag nrho complex ntawm lig thaj chaw ntawm berries rau peb lub cev txawm tom qab ua noj ua haus. Hauv qab no koj yuav kawm tsis tau tsuas yog hais txog cov txiaj ntsig, tab sis kuj yog qhov ua tau ntawm jam rau tib neeg lub cev.
Qhov yooj yim muaj pes tsawg leeg uas muaj txiaj ntsim zoo ntawm cov kab jam los ntawm ib tug dub currant:
- vitamin complexes;
- tannins;
- pawg pectins;
- phosphoric acid;
- hlau;
- potassium;
- magnesium;
- nyiaj;
- leej faj;
- txhuas;
- roj yam tseem ceeb;
- carotenoids.
Dub currant jam - zoo los yog phem?
Lub saj zoo ntawm dub currant jam yog nco txog tam sim ntawd. Ib ob peb spoons ntawm jam ib hnub yuav pab kom tsis nco qab txog tej yam mob. Cov khoom siv raws li tus vasodilator zoo, ntshav ntxuav thiab tonic. Tsis tas li ntawd nws yog siv nyob rau hauv qhov zoo ntawm cov tshuaj nrog ib tug qaug zog diuretic nyhuv. Ua tsaug rau cov khoom tseem ceeb, jam yog pom zoo los txhim kho qab los noj mov thiab hnia metabolic kev nyob rau hauv lub cev. Nws tau ntev tau muab teev tias jam los ntawm dub currant cuam tshuam cov hauj lwm zoo ntawm kev txhim kho tag nrho lub cev.
Kev siv ntawm dub currant jam yuav pom nrog kev tiv thaiv tsis muaj zog, nrog ntshav qab zib los yog atherosclerosis. Cov kws kho mob txawm pom zoo noj dub currant nrog lub suab tawg puas tsawg. Jam yuav pab nyob rau hauv kev kho mob ntawm gastritis thiab tau tshem ntawm avitaminosis, nrog ib tug qis theem ntawm hemoglobin nyob rau hauv cov ntshav.
Koj muaj peev xwm noj raw jam los ntawm dub currant, thiab kev pab ntawm cov khoom yog tias rau nws cov kev npaj, lub berries yog tsuas yog rubbed nrog qab zib, uas txhais tau hais tias jam tuav tag nrho cov tseem ceeb thaj chaw ntawm currant. Yuav ua li cas yog xav tsis thoob, koj yuav noj currant jam txawm nyob rau hauv tus txheej txheem ntawm poob phaus, raws li cov khoom yuav pab kom ntxuav lub digestive ib ntsuj av, tshem tawm slag, txhim kho digestion, ua rau lub siab ceev ntawm satiety thiab yog zoo absorbed. Txhob noj hauv cov nqi ntawm cov nqi tsuas yog tsis xav tau.
Contraindications
Jam los ntawm dub currant muaj khoom tseem ceeb thiab contraindications. Nyob rau hauv thawj qhov chaw, jam muaj ib tug loj npaum li cas ntawm qab zib, uas yog teeb meem rau cov neeg uas muaj ntshav qab zib. Jam los ntawm ib tug currant tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv yog tias ib tug neeg muaj thrombophlebitis.
Tseem nws yog tsim nyog sau cia tias rau kev npaj ntawm jam koj yuav tsum xaiv tsuas ripe berries. Perezrelye txiv hmab txiv ntoo ua rau fermentation, uas cuam tshuam qhov mob ntawm digestive ib ntsuj neeg phem.
Nyob rau hauv dav dav, cov kev pab ntawm berries, ntawm chav kawm ntau, koj cia li yuav tsum nco ntsoov lub lig thaj thiab contraindications ntawm dub currant jam. Thiab nyob rau hauv lub caij nws yog zoo dua kom ntau workpieces.