Txiv qaub zib mu yog ib qho txawv muag heev saj. Tej zaum, tsawg tus neeg uas nyiam khoom qab zib tsis nyiam nws. Qaub mis koj muaj minerals, yooj yim qab zib, enzymes, cov vitamins thiab lwm yam khoom tseem ceeb. Txij thaum lub sij hawm ancient, txiv qaub zib mu yog siv nyob rau hauv cov tshuaj txwm, raws li zoo raws li nyob rau hauv cosmetology. Txij li thaum ancient sij hawm, no zib mu raug suav hais tias yog ib tug kho rau tag nrho cov kab mob. Cov neeg uas to taub, cam hais tias txiv qaub zib mu yog ib tug ntau yam zoo, thiab muaj ntau ntawm cov khoom tseem ceeb nyob rau hauv nws.
Txiv qaub koj muaj 309 calories ib 100 g ntawm cov khoom. Ntawm no, 81.5 grams carbohydrates. Vim nws muaj pes tsawg leeg, nws tuaj yeem ntim cov dej cia rau hauv cov nqaij ntshiv glycogen, uas yog qhov tseem ceeb rau cov neeg ncaws pob. Tab sis cov neeg uas tab tom sim poob ntau heev phaus, nws yog qhov pom zoo kom txo tau qhov noj ntau ntawm cov kua qaub zib. Kev siv me me ntawm cov txiv qaub zib nws muaj qhov zoo ntawm kev rov qab kho mob ntawm cov leeg tom qab lub thauj, tab sis yog tias muaj nws ntau heev, qhov no yuav pab thaiv qhov kub ntawm roj , uas yuav ua rau muaj kev nce hauv pawg.
Kev pab thiab kev tsim txom ntawm linden zib mu
Qhov txiaj ntsig ntawm linden zib yog tias nws muaj pes tsawg leeg muaj tshaj li plaub puas tsim nyog tshuaj. Zib ntab yog 80% qhuav, thiab 20% dej. Tsis tas li ntawd nyob rau hauv qaub zib mu muaj 7% ntawm maltose, uas muaj ib qho kev siv nyob rau hauv gastrointestinal ib ntsuj av.
Cov lus ntawm linden zib ntab muaj:
- tocopherol;
- ascorbic acid;
- nicotinic acid;
- pyridoxine;
- biotin;
- riboflavin;
- pantothenic acid;
- thiamine.
Txiv qaub zib mu zoo kawg nkaus kho cov khoom vim cov vitamins nws muaj, ntau lawv muab zoo nrog lwm micro-thiab macro ntsiab.
Tshaj li lub txiaj ntsim qaub mis yog paub, tab sis qhov ntawd tsuas yog ua rau nws muaj peev xwm ua mob yog tias nws raug siv thiab muab cia. Ua ntej tshaj, nws tsis pom zoo kom haus
Contraindications
Ntxiv nrog rau qhov loj ntawm cov khoom siv ntawm linden zib, muaj contraindications: nws tsis pom zoo rau coj cov neeg uas muaj teeb meem nrog ntshav coagulability, thiab lub txiv qaub muaj ib nyhuv diluting. Tsis tas li ntawd, nws tsis yog tsim nyog yuav tau thov zib ntab rau cov neeg uas raug kev txom nyem los ntawm cov kab mob hauv lub plawv, txij thaum tawm hws loj tuaj yeem tsim kev ntxhov siab rau ntawm lub siab nqaij.