Butter yog ib yam khoom uas muaj nuj nqis heev, uas muaj ntau yam tsis ncaj ncees xav txog ib qho ntawm "teeb meem" cov roj cholesterol . Hauv kev muaj tiag, qhov no tsis yog qhov teeb meem. Thaum koj nyob hauv koj cov khoom noj roj, koj yuav ua kom koj txoj kev noj qab haus huv, vim nws muaj pes tsawg leeg muaj xws li cov vitamins A, E, D, K thiab ntau cov zaub mov muaj txiaj ntsim. Los ntawm tsab xov xwm no koj yuav kawm ntau npaum li cas calorie hauv butter, thiab seb koj tuaj yeem siv nws thaum poob phaus.
Caloric ntsiab lus ntawm butter
Nyob ntawm ntau yam thiab rog cov ntsiab lus, calorie ntsiab lus ntawm butter yuav txawv significantly. Xav txog cov feem ntau nrov ntau yam ntawm butter:
- Tsoos roj yog 82.5% rog. Cov khoom no - lub ntuj tshaj plaws, nws yuav luag tsis paub ntau yam zaub thiab lwm yam rog, tsim los txo cov nqi ntawm cov khoom. Raws li txoj cai, tus nqi rau tej roj zoo li no, tab sis nws yog ib qho tiag, classic version ntawm ib yam khoom los ntawm whipped cream. Nws cov calorific nqi yog 748 kcal ib 100 g, ntawm uas 0.5 g ntawm protein, 82.5 g ntawm rog thiab 0.8 g ntawm carbohydrates.
- Cov roj ntsha yog 78-80% rog. Cov khoom no yog me ntsis ntais, thiab tib lub sij hawm - me ntsis me ntsis natural dua cov roj, vim cov ntsiab lus caloric txo los ntawm kev ntxiv lwm yam, sib dua yam khoom. Qhov nqi zog ntawm xws li ib yam khoom yog 709 kcal, ntawm uas 0.7 g ntawm protein, 78 g ntawm roj thiab 1 g ntawm carbohydrates.
- Peasant butter - 72.5% cov roj cov ntsiab lus. Qhov no yog qhov "khiav" khoom - feem ntau yuav nws raws nraim, vim hais tias nws yog nyob rau hauv ib tug nplua nuj assortment thiab, raws li ib txoj cai, pheej yig tshaj li cov roj. Txawm li cas los, nws tsim nyog xav txog: dab tsi yog ntxiv rau cov nyob tus nqi ntawm cov roj, vim li cas nws cov roj cov ntsiab lus tsawg dua li ntawm 10 units? Yog tias koj tsis ntshai tias muaj cov roj ntsha zaub hauv cov roj, ces koj tuaj yeem them tau qhov kev xaiv no. Nws cov nqi zog yog 661 kcal ib 100 g, ntawm uas 0.8 g ntawm protein, 72.5 g ntawm rog thiab 1.3 g ntawm carbohydrates. Vim hais tias cov khoom no yog cov tshaj plaws, ntawm nws cov piv txwv peb yuav xav txog ntau yam kev ntsuas. Yog li, piv txwv li, ib tug teaspoon ntawm butter muaj ib tug caloric ntsiab lus ntawm 33.1 kcal (nyob rau hauv nws yog 5 g), thiab ib tug tablespoon nrog ib tug me me slide - 112.4 kcal (17 g ntawm cov khoom muaj haum nyob rau hauv nws).
- Sandwich roj - 61.5% rog. Cov khoom no yog txig kis rau hauv qhob cij, nws tsis yooj yim siv, tab sis nyob rau hauv nws cov qauv tsis tsuas yog butter, tab sis kuj lub teeb zaub roj, uas txo cov ntsiab lus caloric thiab kawg nqi ntawm cov khoom. Nws cov nqi zog yog 556 kcal, 1.3 g ntawm protein, 61.5 g ntawm cov rog, thiab 1.7 g ntawm carbohydrates.
- Tshuaj yej roj - 50% rog. Cov khoom no kuj yog ib qho kev sib kis - ib qho dej ntawm cov roj thiab cov roj zaub, uas tseem txo cov ntsiab lus caloric . Lub zog ntawm cov khoom no yog 546 kcal.
Cov rog muaj roj ntau ntawm cov roj yog qhov qhia tau tias nws lub hauv paus natural. Kev yuav cov ntaub ntawv ntawm cov roj, tsuas yog 82.5% rog, koj tsis yog qhov tseeb
Butter nrog slimming
Butter yog cov khoom siv roj calorie, tab sis nyob rau hauv tus nqi txog li 10 g ib hnub (li ob diav) nws tseem tuaj yeem muab tso rau hauv koj cov khoom noj. Qhov no yuav ua rau koj kom muaj kev zoo nkauj thaum noj zaub mov, tshwj xeeb tshaj yog tias nws muaj cov roj tsawg.
Vim hais tias tsis muaj roj ntawm cov pluas noj pluag, ntau tus ntxhais fim cov dullness ntawm cov plaub hau, nkig nails, tawg rau ntawm ob daim di ncauj thiab flaky ntawm daim tawv nqaij. Ib qho qauv nyuaj nrog butter (nws cov caloric cov ntsiab lus yog 80-100 kcal) rau pluas tshais yuav txuag koj ntawm qhov teeb meem no.