Feem ntau, cov ntshav no los ntawm tsis txhais tau hais tias ntom, tab sis txawm tias kua dej heev. Tiam sis hauv peb txoj kev coj ua, cov qe ntshav liab hauv cov hlab ntsha tsuas yog sib txuas rau ib leeg thiab sab phab ntsa. Yuav ua li cas yog ib co tuab, coagulated ntshav, thiab tib lub sij hawm, varicosity, mob hlab ntsha tawg, thrombophlebitis, lub plawv nres, thiab lub cev muaj zog ntawm lub hlwb, lub plawv, cov leeg. Yog li ntawd, peb qhia ib zaug ntxiv - cov ntshav tsis yog keeb xeeb ntom, nws yog peb leej twg "qaug" nws.
Ntev li ntawm cov ntshav khov ua ke feem ntau yog cov neeg pluag tsis ua haujlwm. Nws muaj pov thawj tias feem ntau ntawm cov neeg mob uas muaj varicose leeg (ib yam kab mob nrog ntshav ntom), muaj teeb meem nrog lub siab - cov tshuaj kuaj thiab cov lim ntawm peb lub cev. Lub siab yog lub luag hauj lwm rau qhov pom ntawm cov tshuaj uas cia li ua kom cov ntshav ntxiv nyob hauv peb cov leeg. Lub siab tsis ua hauj lwm - ntshav spoils, ntshav txhaws tau ua.
Tab sis peb muaj cov xov xwm nplij siab - cov kws kho mob nyob rau hauv lub ntsiag to lees lees tias nrog cov ntawv xaiv zaub mov, uas muaj cov khoom uas nyias nyias cov ntshav, koj tuaj yeem kho txhua lub nkoj.
Li no, peb lees paub ua ob daim npe ntawm cov khoom uas ua kom tuab thiab dilute cov ntshav.
Thinning cov khoom
Cov tshuaj uas nto moo tshaj plaws uas dilutes ntshav yog aspirin. Nws paub tias nws sai rau cov ntshav thinning, tab sis thaum tus pas bent (thiab peb paub tias yuav ua li cas), nws ua rau cov nyhuv txawv - tsim cov thrombi. Txhob siv cov tshuaj aspirin tshwj tsis yog koj yog tus kws kho mob sau, thiab tsis txhob noj raws li "candy." Muaj ntau ntau cov khoom ntuj tsim uas yuav tiv thaiv nrog cov hlab ntsha, tsis zuj zus tshaj li cov tshuaj aspirin.
Yog li, daim ntawv teev cov khoom ntuj tsim nyog uas dilute cov ntshav nws kim heev:
- linseed thiab txiv roj roj, ntses, ntses roj - muaj roj, uas tsis pub muaj cov ntshav txhaws;
- txiv lws suav thiab lws suav kua txiv - thiab tag nrho cov khoom ntawm liab tsos nqaij daim tawv yog tseem ceeb rau dilution ntawm cov ntshav;
- Kua cider txiv hmab txiv ntoo - niaj zaus ua rau cov metabolism , txhawb nqa poob (thiab rog dhau los yog thawj tus yeeb ncuab ntawm cov hlab ntsha);
- txiv qaub thiab grapefruits - vim cov ntsiab lus ntawm vitamin C hloov aspirin;
- Paj noob pob tshab - ua rau lub cev qis-acid pib;
- chocolate thiab cocoa - muaj magnesium, tseem ceeb rau cov hlab ntsha;
- beet - yog tseem ceeb rau hematopoiesis, yog ib qho tshuaj tiv thaiv kab mob atherosclerosis thiab kub siab;
- tag nrho cov berries - txo cov viscosity ntawm cov ntshav thiab cov theem ntawm cov cholesterol phem;
- dos thiab qej - raug pom zoo rau kev kho mob ntawm atherosclerosis, kub siab, putrefactive kev coj nyob rau hauv intestine, thiab yog cov tseem ceeb rau daim siab.
- oatmeal - muaj magnesium, uas tiv thaiv qhov tsim ntawm clots thiab glued erythrocytes.
Tab sis peb tseem tsis tau hais ib lo lus hais txog qhov tseem ceeb tshaj plaws khoom, uas liquefies ntshav, thiab tiv thaiv tus tsim ntawm cov ntshav txhaws. Cov khoom no yog dej xwb.
Peb cov ntshav yog 90% cov dej, thiab cov neeg muaj kab mob hauv vascular, los yog rau tam sim no, ntau dhau lawm ntshav, haus dej me me heev. Tshwj xeeb nws yog manifested nyob rau hauv lub tshav kub - lub noo noo nquag evaporates, lub vessels yog narrowed, thiab cov ntshav yog thicker tshaj puas tau. Ntawm chav kawm, ntshav txhaws raug tsim, thiab muaj cawv thiab lub plawv nres nyob rau lub caij ntuj sov kub yog qhov ntau tshaj plaws thiab cov cwj pwm rau cov kws kho mob.
Tsis tas li ntawd, tsis yog siv, thiab ua ke nrog dej, nws yog ib qhov tseem ceeb kom haus cov kua txiv hmab txiv ntoo los ntawm qaub berries, txiv hmab txiv ntoo, txiv lws suav, txiv qaub , txiv kab ntxwv.
Ntshav cov khoom thickening
Zoo, thaum kawg, peb tseem tshuav koj cov zaub mov zoo tshaj plaws uas peb nyiam madly, txawm tias tus nqi ntawm kev noj qab haus huv, tiam sis los ntawm qhov uas peb yuav tsum tso tseg thiaj li tsis yog qhov tshwj xeeb ntawm cov hlab ntsha xwb, tab sis kuj yog txoj sia.
Harmful khoom:
- Fats uas tau raug hydrogenated;
- cov khoom haus luam yeeb;
- marinades;
- cov zaub mov kaus poom;
- sausages;
- nplua nuj kua nplua nuj;
- qab zib;
- khob cij dawb;
- bananas;
- mango;
- Rose hips (nws yog ib qhov tseem ceeb, cia li thickens cov ntshav);
- lentils;
- Walnuts;
- chokeberry;
- grenades;
- aronia.