Rau cov neeg muaj kev txhawj xeeb txog qhov muaj cov phaus ntxiv, lo lus nug: "Kuv puas poob ceeb thawj rau cov kua mis nyeem qaub?" Yog qhov tseem ceeb, vim hais tias muaj ntau qhov kev xav txawv ntawm qhov teeb meem no. Qee cov hais tias kefir noj yog txaus ntshai, lwm tus hais tias nws tso cai tsis tsuas yog poob ceeb thawj, tab sis kuj mus ntxuav lub cev ntawm co toxins.
Koj tuaj yeem hais ncaj qha rau lo lus nug: "Koj puas poob qhov nyhav ntawm kefir?" Muaj lus teb tias: "Tau." Kev noj haus no zoo heev thiab coj tau zoo heev hauv ib lub sijhawm luv. Tab sis ua ntej koj pib poob qhov cov phaus ntxiv ntawm txoj kev no, koj yuav tsum paub seb yuav ua li cas poob ceeb thawj ntawm cov kua mis yog tias cov khoom noj tseem ceeb, thiab tsis ua mob rau koj lub cev. Qhov no yog qhov peb yuav pab koj li cas.
Yog li, peb loj hlob nyias ntawm cov kua mis yog thiab siv kom zoo, siv ib qho ntawm cov kab txawv hauv qab no.
Kev Xaiv 1
Yog hais tias koj xav tau sai sai poob phaus thiab koj npaj rau cov kev txwv loj, ces koj yuav tsum tau noj kefir mono-diet, uas yuav siv txhua hnub ntawm tsuas kefir thiab lwm yam tshuaj, piv txwv li, ntsuab tshuaj yej los yog tshuaj ntsuab kis. Rau ib hnub koj yuav tsum haus tsawg kawg 1.5 liters ntawm kefir, thiab koj yuav lo rau xws li kev noj haus rau tsis pub dhau 3 hnub. Yuav kom poob rau lub sij hawm no nws yog ua tau los ntawm 3 mus rau 5 kg.
Kev Xaiv 2
Noj cov zaub mov no ntau dua li ib yav dhau los, tab sis tsis zoo dua. Nyob rau hauv ib hnub, koj yuav tsum tau haus 1.5 liters ntawm kefir thiab mus txog rau 1 kilogram ntawm tej txiv hmab txiv ntoo, tsuas yog txiv tsawb thiab txiv hmab txiv ntoo. Zaum ntawm kev noj haus no yuav tsum yog 5 hnub, thiab koj tuaj yeem poob qhov nruab nrab ntawm 3 kilos thaum lub sijhawm no.
Kev Xaiv 3
Kev noj haus no yog hu ua striped, vim hais tias nyob rau hauv nws lub kefir hnub lwm nrog cov niaj zaus sawv daws. Nws suav rau 2 lub lis piam, tab sis muaj nyob rau hauv qhov tseeb tias ib hnub koj tsuas haus dej dawb xwb kefir, mus txog ib nrab thiab ib nrab liters, thiab lwm hnub koj noj cov zaub, txiv hmab txiv ntoo , kua txiv hmab txiv ntoo thiab soups rau txhua qhov ntau. Thoob plaws hauv qhov kev pab cuam nws yuav tsum haus dej kom ntau ntawm cov dej huv uas tsis muaj roj.
Kev Xaiv 4
Qhov no yog kefir-tsev cheese noj haus, uas tso cai rau tsis tsuas yog tshem ntawm tshaj qhov ceeb thawj, tab sis kuj txhim kho cov metabolism. Zaum ntawm noj cov zaub mov no tsuas yog ib hnub noj mov xwb: 100 g 5-6 zaug hauv ib hnub, thiab ntxuav nrog dej ntshiab, hnub thib ob - haus cov dej tsis muaj roj kefir (1.5 litres), tseem faib tag nrho rau 5-6 rov qab, thiab peb hnub - noj 250-300 g ntawm tsev cheese thiab 750 ml ntawm kefir. Thaum lub sij hawm peb hnub no koj tuaj yeem poob ntawm 2 mus rau 6 kg, nyob ntawm seb koj lub cev zoo li cas.
Qhov Xaiv 5
Qhov no yog kev noj kev haus ntawm cov kua mis nyeem qaub. Nws yog qhov zoo rau ntxuav tom qab festive feasts thiab overeating. Muaj ib hnub ntawm kev noj haus yuav tshem tawm cov teebmeem ntawm cov hnub so thiab cawm koj ntawm txoj kev ntshaw kom noj ntau dhau. Yog li, rau kev noj tshais koj yuav tsum haus ib khob ntawm yogurt nrog ib tug ci ntawm dub khob cij. Rau thib ob noj tshais - ob apples thiab ib khob ntawm kefir, rau noj su - zaub xam lav los ntawm sauerkraut. Yog tias koj tuaj yeem tsis tau noj hmo los noj hmo - zoo, yog tias tsis yog, ces haus ib khob ntawm kefir rau ib nrab ntawm cov khoom noj txom ncauj. Noj hmo 50 grams ntawm tsawg-rog tsev cheese thiab 2 apples. Ua ntej yuav mus pw, haus lwm khob ntawm kefir.
Kev Xaiv 6
Kev noj haus no ntev heev, nws yuav siv sij hawm 21 hnub, tab sis qhov hnyav thaum lub sij hawm no yog qhov nruab nrab ntawm 10 kg. Thaum lub sij hawm kev noj haus los ntawm kev noj haus yuav tsum tau muab tshem tawm los ntawm qhob cij, pastries, qab zib, dej cawv thiab qos yaj ywm.
Peb tau pom tias yuav ua li cas kom poob phaus nrog kefir, tab sis txawm tias thaum twg koj tau tua cov kilograms uas tsis tseem ceeb, kom muaj qhov tshwm sim, ib zaug ib lub lim tiam, siv ib hnub ntawm kev tshem tawm ntawm ib kefir.