Nrog rau qhov pib ntawm lub caij ntuj sov xwm pleases peb nrog ntau yam txiv hmab txiv ntoo thiab berries, uas yog delicious, vim lawv cov tsos. Tias yog vim li cas nws yog heev ncaj ncees mus rau txaus siab nyob rau hauv lub ntsiab lus - yog Cherry tseem ceeb nyob rau hauv poob phaus los yog nws zoo tshaj plaws los muab txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo muaj peev xwm tsis tau tsuas yog noj tshiab, tab sis kuj tau siv nyob rau hauv cov zaub mov txawv rau cov tais diav txawv. Sweet cherry yog ib qho pub txiv hmab txiv ntoo, tab sis nws yog txwv nyob rau hauv loj qhov ntau. Nws muaj nyob rau hauv daim ntawv teev cov khoom noj uas muaj ntau cov khoom noj, thiab tseem muaj hnub fasting raws li kev noj cov xwb cherries.
Nws puas tau noj qab zib cherries thaum poob phaus?
Txawm tias nws cov qab zib saj, cov txiv hmab txiv ntoo muaj peev xwm tseem noj tau los ntawm cov neeg uas xav kom tshem ntawm tshaj qhov ceeb thawj.
Yuav ua li cas yog tseem ceeb rau cherries nrog ib tug khoom noj rau poob:
- Cov khoom xyaw ntawm cov txiv hmab txiv ntoo muaj xws li ntau tus ntxhib fibers, uas sau cov pob zeb thiab co toxins ua ib daim txhuam cev, thiab tshem tawm ntawm lawv lub cev. Qhov no pab kom lub plab zom mov.
- Cherry thaum sawv ntxov, thaum noj su thiab yav tsaus ntuj nrog poob phaus tseem ceeb heev vim nws muaj ntau yam tshuaj uas tseem ceeb rau kev ua haujlwm ntawm lub cev. Nrog li noj, txiv hmab txiv ntoo ntxiv dag zog rau cov hlab ntsha, normalizes lub raum kev ua haujlwm, txhim kho cov ntshav muaj pes tsawg leeg thiab txaus ntshai cuam tshuam kev tiv thaiv.
- Tam sim no txog cov nqi caloric, uas yuav tsum tau coj mus rau hauv tus account thaum xaiv cov khoom noj rau kev noj haus. Lub zog tus nqi ntawm cov txiv hmab txiv ntoo yog tsawg, txij li 100 g tsuas account rau 50 kcal. Qhov no yog vim lub fact tias muaj ntau ntawm cov dej nyob rau hauv lub Cherry.
- Cov txiv hmab txiv ntoo tso cai rau koj kom mob ceev nrooj lub cev, tshem tawm kev tshaib kev nqhis, thiab nws cuam tshuam rau kev kawm ntawm cov txheej txheem metabolic.
- Kuj tseem pab tau cov stems los ntawm qhov uas lub hau npua npaj thiab nws muaj cov nyhuv ntawm cov diuretic, pab tshem dej ntau tshaj ntawm lub cev, thiab nws yog lub npe hu rau qhov pib ntawm qhov pib ntawm edema.
Ntau tus neeg xav paub seb nws puas yuav tau noj qab zib cherries thaum poob phaus thaum yav tsaus ntuj, yog tias koj xav tau ib yam dab tsi qab zib rau lub sij hawm no, ces nws zoo dua rau noj cov txiv hmab txiv ntoo dua cov khoom qab zib los yog cov ncuav. Tsuas tsis txhob noj ntau tshaj 1 tbsp. cherries.
Yog hais tias koj xav kom tshem ntawm tshaj qhov ceeb thawj, nws yog pom zoo kom txo tawm lub cherries. Ua li no, thaum nruab hnub koj yuav tsum tau noj kom txog li ob kilograms ntawm txiv hmab txiv ntoo. Koj tuaj yeem xam nrog kev noj haus 1 liter ntawm cov roj tsawg yogurt tsis muaj cov zauv los yog kefir, thiab cov tshuaj yej ntsuab, tab sis tsis muaj qab zib. Thaum dieting ntawm proteins thiab zaub, nws yog pom zoo kom noj cherries, uas yuav txhawb nqa nqaij thiab khoom noj khoom haus, thiab zaub.