Muaj ntau tus kws qhia noj zaub mov muaj peev xwm: muaj kev sib koom ua ke feem ntau rau qhov hnyav yog buckwheat nrog kua mis nyeem qaub. Qhov no yuav ua kom lub cev thiab carbohydrates, thiab cov nqaijrog, thiab txawm tias qee qhov twg, rog. Tsis tas li ntawd, cov ntsiab lus tsis muaj calorie thiab zoo saturation. Zoo, thiab, feem ntau yog qhov tiag, kev kho mob yog, ntawm chav kawm.
Cia peb paub tias yuav ua li cas kom poob phaus ntawm buckwheat nrog kua mis hnyav nrog cov nyiaj pab ntau dua thiab tsawg heev rau kev noj qab haus huv.
Cov txiaj ntsig
Cia peb pib nrog lub motivating ib feem ntawm cov kev pab ntawm buckwheat nrog yogurt. Tom qab tag nrho, peb ib txwm hnov li cas pab buckwheat, yuav ua li cas pab yogurt , tab sis tiag, dab tsi lawv feem thiab tsis paub.
Kefir:
- muaj protein ntau yooj yim digest - protein tshaib plab thaum lub sij hawm ntau cov pluas noj ua rau cov feem ntau txaus nyiam cov nqaij ntshiv;
- muaj ntau hom tshuaj calcium - cov pob txha, cov kaus hniav, cov rau tes, cov plaub hau thiab cov roj tseem kub yeej ua tsis tau cov ntxhia no;
- vitamins ntawm pab pawg B, vitamin A - qhov tseem ceeb ntawm daim ntawv qhia zaub mov, thawj txhawb kev lim dej ua haujlwm, qhov thib ob pab kho qhov muag;
- kefir nquag ua haujlwm rau txoj haujlwm ntawm genitourinary system;
- txhim kho qhov kev mob plawv thiab hlwb;
- tiv thaiv qhov tshwm sim thiab tshem tawm cov kev tso dej tso rau hauv kev quav yeeb quav tshuaj thiab kabmob hauv plab hnyuv.
Dubwheat:
- muab nrog satiety;
- qhov chaw ntawm cov protein ntau;
- stimulates lub chaw ua hauj lwm ntawm cov hnyuv, raws li nws yog ib qhov chaw ntawm cellulose;
- pab kom lub siab ua haujlwm;
- txo cov roj cholesterol;
- tiv thaiv zoo heev thiab kho cov ntshav tsis muaj ntshav liab.
Txoj kev poob phaus ntawm buckwheat thiab yogurt
Nyob rau hauv qhov tseeb, lo lus nug ntawm yuav ua li cas poob poob nrog buckwheat thiab kefir, tsis muaj ib qho tseeb lo lus teb. Qhov tseeb yog tias muaj ntau txoj hau kev:
- Cov dej npau npau so rau hmo ntuj, tus ntug ua ntej nrog dej npau npau thiab qhwv hauv phuam. Nyob rau hauv thaum sawv ntxov yam uas tsis muaj boiling, noj yam uas tsis muaj ntsev, suab thaj thiab lwm yam additives. Ua ntej buckwheat los yog tom qab buckwheat, tom qab 30 feeb koj yuav tsum haus ib khob ntawm kefir (peb noj 1-2% kom paub meej lub khoom ntawm cov rog tseem ceeb). Rau 20 feeb ua ntej kefir los yog 1 xuab moos tom qab, koj tuaj yeem haus dej. Yog li ntawd, ib hnub twg peb tau noj ib qho unlimited nqi ntawm buckwheat thiab 1 liter ntawm kefir.
- Nyob rau hauv ob txoj kev rau poob phaus peb siv raw buckwheat nrog kefir. Rau qhov no, zoo li
thiab nyob rau hauv lub dhau los version, soak buckwheat rau hmo ntuj, tiam sis tsis dej, thiab kefir 1-2%. Ua ntej yuav tsum buckwheat yuav tsum ntxuav thiab cia dej ntws. Nyob rau hauv thaum sawv ntxov lub buckwheat yuav npaj txhij (cov hniav yuav tsis ua txhaum), nws swells txawm los ntawm kefir. Ntawm no yog ib txoj hauv kev yooj yim tshaj plaws rau tsau buckwheat hauv kefir. Nyob rau hauv cov ntaub ntawv no, peb noj thaum lub sij hawm ib hnub tsuas yog lub resulting cov zaub mov - "Greek-kefir". Zoo, yog tias peb tsis nco qab, peb ntxiv txiv ntseej, cov txiv hmab txiv ntoo qhuav - tsuas yog yam tsawg kawg.
Kev poob phaus hauv lub buckwheat yuav kav ntev li ntawm 1 hnub (tshem tawm ib hnub), mus txog 2 lub lis piam, tab sis tsis muaj ntxiv. Lub sijhawm no, tej zaum koj yuav poob peev mus txog 10 kg.