Feem ntau tsis txaus sijhawm los npaj cov khoom noj khoom haus, tom qab ntawd cov khoom tiav tuaj rau tus cawm: pelmeni , vareniki, thiab lwm yam. Tab sis xws li cov khoom noj khoom haus tawm tsam cuam tshuam lub duab, thiab txawm noj qab haus huv. Nyob rau hauv rooj plaub no, muaj ib qho zoo tshaj plaws - khov zaub.
Pab tau cov khoom tiav ib nrab
Niaj hnub no hauv khw muag khoom noj, koj yuav pom ntau yam khoom noj rau txhua qhov khoom noj: Mev sib xyaw, zaub paj, sib tov rau cov kua zaub, cov taum, cov tais diav, Raws li cov calorie ntau ntau, 100 g ntawm cov khoom muaj li ntawm 90 leeg, thiab ntxiv rau yog tias koj yuav siv sijhawm ntev li 10-15 feeb. Suab zoo meej, tab sis yog nws yeej zoo?
Kev txiav txim ntawm txias
Frost ua haujlwm li canning, tsuas yog tsis ntxiv ntsev, suab thaj thiab lwm yam txuj lom. Tab sis yog tias piv, ces thaum khaws cia, txog li 50% ntawm cov vitamins retained, thiab thaum khov, li 80%.
Qhov no tsis siv rau cov zaub uas koj khov koj tus kheej. Nyob rau hauv rooj plaub no, ua ntej khov dej, uas yuav ua puas rau cov nqaij ntawm zaub thiab ua puas rau cov vitamins.
Hauv kev tsim, cov khoom muaj khov rau lwm txoj kev, uas yog hu ua "poob siab." Tshem tag nrho cov enzymes, cov zaub yog dipped rau hauv boiling dej rau ob peb feeb thiab ces qhuav. Tom qab cov khoom, muaj zog kwj ntawm cov cua khov cua txias khov. Ua tsaug rau cov kev tswj kev noj qab haus huv, cov vitamins tsis ploj, thiab cov xim ntawm cov zaub yog khaws cia ntuj. Khaws qhov sib tov ua rau hauv ib lub pob ntim thiab hauv qhov kub tsis zoo.
Nws zoo dua tshiab lossis khov?
Yog tias koj sib txawv ntawm cov khoom noj khov thiab khov tshiab, ces qee zaum qhov kev xaiv thib ib yog qhov tseem ceeb tshaj. Txij li thaum qee cov khoom tshiab yuav siv sij hawm ntau hauv lub tsev muag khoom, thiab tom qab ntawd ces ntawm lub txee thiab tsuas yog muab rau koj. Thaum lub sij hawm no lub sij hawm ib qho tseem ceeb ntawm cov khoom siv tau tuaj yeem ploj. Yog, nws tsis yooj yim rau ntseeg, tab sis, piv txwv li, nyob rau hauv khov cabbage muaj ntau ntau cov vitamins tshaj nyob rau hauv txawv teb chaws tshiab analogs. Txij thaum zaub yog khov tam sim ntawd tom qab harvesting. Tsis tas li ntawd, muaj qhov sib txawv loj hauv nqe, tshwj xeeb tshaj yog rau cov zaub tsis yog caij nyoog.
Rho tawm ntawm zaub mov yoo mov
Muaj tsuas yog ib qho tseem ceeb rho tawm ntawm cov khoom no - lawv ua tsis tau thawed, thiab tom qab ntawd khov dua. Vim hais tias ntawm no koj yuav poob tsis tsuas yog tag nrho cov siv tshuaj, tab sis kuj saj zoo. Yog li ntawd, ua ntej yuav tsum nco ntsoov tias qhov sib tov tsis yog thawed, rau qhov no kov lub pob, nws cov khoom yuav tsum tau yooj yim tov. Qee cov neeg ua haujlwm rau cov neeg ua haujlwm tau muab cov lus qhia tshwj xeeb rau ntawm lub ntim, uas hloov cov xim thaum sib tov.
Ntxiv rau zaub mov noj ceev
- Tsis zoo li lwm yam khoom tiav, zaub tsis pab rau qhov pom ntawm phaus ntxiv.
- Cov zaub yuav muab ntxiv rau cov txhuv, hauv cov kua los sis siv los ua cov khoom cais. Tsaug rau qhov no, koj lub tshuab raj yuav ib txwm yuav varied thiab cua.
- Mus rau zaub mov yog ntau noj, ntxiv zaub rau qos yaj ywm, pasta los yog nqaij.
- Npaj cov zaub khov ua ke yuav ua tau ntau yam: hauv ib lub lauj kaub tais diav, txhuam, hauv qab lauj kaub thiab txawm nyob hauv qhov cub microwave. Cov kev xaiv rau pluas su ntawm kev ua haujlwm.
- Koj tuaj yeem sau zaub nrog txiv ntseej roj, balsamic vinegar, kua ntses, txiv qaub kua txiv, thiab lwm yam.
- Nrog rau cov khoom no, koj tuaj yeem xauv lub freezer thiab tsis txhob txhawj txog noj hmo, yog tias tsis muaj sijhawm kiag los npaj nws.
- Cov zaub khov muaj peev xwm noj tau los ntawm cov neeg uas muaj teeb meem nrog plab zom mov thiab qhov kev xaiv tshiab uas lawv them tsis taus.