Raws li ntau tus kws qhia noj haus, ib qho ntawm cov mob loj rau kev nyhav yog qhov qab thiab noj tshais. Nws ntseeg tias nws yog thaum sawv ntxov koj yuav tsum tau noj cov khoom noj uas muaj calorie ntau. Nws yog ib qho tseem ceeb heev uas cov khoom noj tseem ceeb rau pluas tshais yog varied, yog li, sawv ntxov noj mov yuav coj tiag tiag Library.
Pab porridge rau pluas tshais
Millet porridge
Cov khoom xyaw:
- millet - 1 yam khoom;
- mis nyuj muaj roj tsawg - 500 ml;
- butter - 1 tbsp. diav;
- ntsev, qab zib.
Npaj
Millet sau nrog mis nyuj thiab noj rau ib nrab ib teev. Nyob rau thaum xaus ntawm ua noj ua haus, ntxiv butter, ntsev thiab suab thaj. Los txhim kho qhov saj, koj muaj peev xwm ntxiv zib mu los yog jam.
Oatmeal porridge
Cov khoom xyaw:
- oatmeal - 1 yam khoom;
- dej - 500 ml;
- txiv laum huab xeeb butter - 1 tbsp. diav;
- txiv tsawb - 1 pc.
Npaj
Noj cov porridge thiab ntxiv mus rau hauv nws ib tug finely tws txiv tsawb. Nyias, yaj lub txiv laum huab xeeb thiab ntxiv rau lub porridge.
Qhov tseem ceeb tshaj pluas tshais rau tus poj niam
Omelette nyob rau hauv qhov cub
Cov khoom xyaw:
- cheese - 150 g;
- lws suav - 2 pcs.;
- qe - 3-4 pieces;
- mis nyuj - 1 tbsp.
Npaj
Siv ib lub lauj kaub tob hau thiab nteg cheese rau hauv qab, thiab txiv lws suav txiav hauv cov voj voos saum. Nyias, plhaw lub qe nrog rau mis nyuj thiab ncuav rau hauv ib lub lauj kaub. Preheat qhov cub 180 degrees thiab xa cov yias lauj kaub rau nws rau 10-15 feeb. Yog li ntawd, koj yuav tau txais ib daim nplaum zoo nrog rau cov nqaij qab ntxiab qab.
Lub teeb thiab noj qab nyob zoo
Yoghurt nrog flakes
Cov khoom xyaw:
- kua kua txiv - ib nrab xyoo dhau los;
- vanilla yoghurt - 1/2 tbsp.
- qab zib - 1 h. diav;
- oat flakes - 2 tbsp. dais;
- cinnamon.
Npaj
Nyob rau hauv thaum yav tsaus ntuj, ncuav oatmeal mus rau yav sawv ntxov flakes twb npaj txhij. Nws kuj tseem pom zoo kom sai li sai tau npaj lwm qhov ntawm pluas tshais. Rau nws, koj tsuas yog yuav tsum sib tov tag nrho cov khoom xyaw thiab tawm lawv kom txog thaum sawv ntxov nyob rau hauv lub fridge. Nyob rau hauv thaum sawv ntxov, ua ke lub npaj tov nrog flakes.
Tsis tas li ntawd, noj tshais noj tshais yog cov txiv hmab txiv ntoo nyias, uas muaj peev xwm ua rau muaj kua qaub qis.