Muaj ntau tus neeg uas loj hlob nyob rau hauv lub Soviet Union xyaw - ice cream tau ntev tsis yog dab tsi nws siv tau! Xwb, yav dhau los version tau ua raws li lwm daim ntawv qhia, raws li lub xeev tus qauv. Thiab tam sim no tus tam sim no "GOST" ice cream yog qhov nyuaj nrhiav, thiab GOST nws tus kheej tau ntev lawm. Txawm li cas los xij, hauv kev tiv thaiv ntawm tus qauv tshiab, nws yuav tsum tau sau tseg tias nws cov caloric nqi qis dua, vim tias feem pua ntawm ntuj rog nws qis dua. Hais txog qhov no thiab lwm yam kev sib txawv hauv hom khob dej qab zib koj yuav kawm los ntawm qhov tshooj no.
Muaj pes tsawg calorie ntau ntau hauv khov nab kuab?
Qhov feem ntau kwv yees saj rau Soviet ice cream yog nyob rau hauv peb hnub - plombir. Nws muaj txog 15% ntawm cov rog, nws cov calorie cov ntsiab lus ntau ntau dua lwm tus, tab sis nws qab qab zoo dua.
Rau 100 grams of classic stuffing, koj muaj 230-250 calories, thiab yog tias koj xaiv ntau yam nrog ceev, qhob noom xim kasfes, jam thiab lwm yam khoom ntxiv, ntxiv rau 50-100 units.
Nyob rau nqe lus nug ntawm seb muaj pes tsawg calories nyob rau hauv chocolate khov, nws yog ib qho nyuaj rau cov lus teb unambiguously - ntau nyob ntawm qhov muaj pes tsawg leeg. Qhov nruab nrab version yog sib npaug rau cov dej qab zib nplaum thiab txawv ntawm qhov muaj cocoa nyob rau hauv qhov kev sau ntawv, nyob rau hauv kev txuas nrog uas lawv muaj qhov sib txawv me me hauv caloric cov ntsiab lus - 215 kcal thiab 191 kcal, feem.
Mis nyuj khov "cream-brulee" muaj calorie ntsiab lus, xws li creamy - 191 kcal. Nws yog tsim nyog sau cia tias cov nuj nqis no kwv yees, txij li qhov sib xyaw thiab qhov muaj nqis ntawm ntau cov neeg tsim tawm kuj txawv.
Kuv puas muaj mis nyuj khov nrog noj?
Yuav kom pib cov txheej txheem ntawm cov roj faib nyob rau hauv lub cev, nws yog ib qho tsim nyog kom paub tseeb tias cov ntsiab lus ntawm cov khoom noj uas koj tau siv rau hnub ntawd qis tshaj qhov zog uas koj yuav tsum tau siv ib hnub twg.
Daim duab no yuav tsum yog xam tus kheej, tab sis kwv yees li ib hnub rau kev ceev
Ua mob rau cov dej khov nrog zaub roj
Muaj ntau yuav pheej yig ntau yam ntawm ice cream, uas muaj xws li zaub roj. Raws li txoj cai, qhov no yog pheej yig qis qis xibtes roj, uas muaj kev phem tsis zoo rau kev noj qab haus huv. Yog li, piv txwv li, nws siv rau hauv cov zaub mov yuav ua rau kom muaj qib "phem" cov roj cholesterol hauv cov ntshav, ua rau lub plab hlaub thiab cov kab mob ntawm cov hlab plawv.