Yog tias koj xav poob phaus, koj yuav tsum paub txog yam khoom noj khoom haus pab koj poob ceeb thawj thiab tso rau hauv koj cov zaub mov . Ua tsaug rau kev sib xyaw kom haum thiab ua kom ib ce muaj zog, koj yuav tau ua tiav zoo heev.
Cov khoom noj yuav pab kom poob ceeb thawj sai npaum li cas?
- Grapefruit ua ntej nyob rau hauv kev zoo li no. Nws ua rau lub cev ntawm cov tshuaj insulin nyob rau hauv cov ntshav, uas cuam tshuam ncaj qha rau qhov nce hauv cov khw muag khoom noj hauv lub cev. Qhov citrus no ua rau lub cev muaj zog npaum li cas, thiab tseem yuav ntxuav lub cev.
- Pineapple yog cov roj nrov tshaj plaws vim tias nws muaj bromelain, ib qho enzyme uas txhawb nqa qhov kev ua rau cov kua qoob loo, uas pab kom ceev cov kua zaub thiab lwm yam khoom noj. Tsis tas li ntawd nyob rau hauv lub composition ntawm cov txiv hmab txiv ntoo no muaj xws li kev noj haus fiber, uas txhim kho digestion thiab ntxuav lub cev. Nws yog ib qho tseem ceeb uas tsuas yog noj cov txiv hmab txiv ntoo tshiab thiab tom qab noj mov tas.
- Qhiav . Cov kauj ruam tom ntej hauv daim ntawv teev cov khoom uas yuav pab kom poob phaus yog qhov qhiav. Qhov tshuaj txhuam no pab kom cov ntshav muaj zog, ua kom cov roj ntsha tuaj thiab plab zom mov. Thaum noj hmo, nws pom zoo kom noj ib daim ntawm Ginger kom ceev cov txheej txheem metabolic thiab tiv thaiv qhov hnyav hauv lub plab .. Kev poob cev qhwv nws yog ib qho tseem ceeb kom haus kua qhob qaub nrog txiv qaub los yog zib ntab.
- Khoom siv mis nyuj muaj roj tsawg . Cov khoom xws li pab txo kom txhob muaj roj, txhawm rau noj cov zaub mov thiab txhim kho kev zom mov. Hauv whey, piv txwv li, muaj protein ntau uas ceev cov roj metabolism hauv.
- Cabbage . Slimming yog haum rau tej yam cabbage, txij thaum nws muaj fiber ntau, uas tshem tawm tag nrho cov co toxins los ntawm lub cev. Tsis tas li ntawd, cov zaub yog nplua nuj nyob rau hauv ntau yam vitamins thiab microelements.
- Cinnamon yog lwm txuj lom uas pab ceev cov txheej txheem ntawm poob phaus. Cinnamon yuav pab kom cev tsis muaj ntshav qab zib, txhawm rau txhim kho cov metabolism, thiab txo qhov kev ntshaw kom noj qab haus huv thiab tsim kev puas tsuaj heev.