Qhov tsis muaj tseeb, tsis txaus siab, tsis xav noj zaub mov yuav ua rau lub neej tsis muaj zog, kev loj hlob ntawm cov kab mob plab, teeb meem nrog lub plawv mob, lub raum, muaj feem rau kev rog, thiab tsis meej ntxiv tsis zoo nkauj rau qhov zoo li. Yog tias peb noj mov ua ib qho khoom plig, sim ua kom txaus siab rau nws, ces peb yuav kawm thiab nyeem cov ntawv, thiab xyuam xim rau cov khoom noj muaj roj, muaj pes tsawg leeg, txee lub neej thiab txoj kev npaj. Vim hais tias khoom noj khoom haus - nws yog ib txwm delicious, tab sis lub plab, accustomed mus rau poisons, tsis yeej paub nws saj zoo los ntawm thawj zaug.
Kev xaiv ntawm cov khoom siv tau thiab cov khoom tsim teeb meem, peb yuav tsum pib los ntawm lub siab, thiab tsuas yog ces, thaum lub dullness ntawm lub saj buds dhau, peb yuav muaj peev xwm xaiv dab tsi yog tseem ceeb mus saj.
Tom qab tag nrho, cov kws tshawb fawb tau ntev ua pov thawj tias qhov sib txawv ntawm qhov feem ntau cov teeb meem thiab cov khoom tseem ceeb tshaj plaws yog tias qhov qub ua rau kev ua rau lub cev tsis muaj zog thiab puas siab puas ntsws. Peb lom tshuaj nrog peb cov tshuaj lom me ntsis, los ntawm kev siv ntau npaum li cas uas peb tsis tuag ib zaug, nyob rau hauv lub sijhawm no lub plab yog ib txwm siv rau hauv lub xeev ntawm kev ua haujlwm thiab cov lus teb (kab xau, mob plab, ntuav) tsis tshwm sim lawm.
Cov khoom muaj nqis
Qhia cov khoom noj muaj txiaj ntsig thiab tsim kev puas tsuaj, peb pib nrog qhov phem.
Cov hnyuv ntxwm, hnyuv ntxwm thiab lwm yam "cov khoom noj txom ncauj" paub - xav tias lawv tsis ntxiv daim ntawv los yog nqaij nyug ntawm tseev nqaij. Tom qab ntawd nyob rau hauv nyob rau hauv muaj pes tsawg leeg yuav tsuas yog "nkaum" rog - nqaij npuas tawv, rog, sab hauv nqaijrog. Tsis yog nws, ntawm chav kawm, los ntawm genetically hloov cov tsiaj nyeg.
Cov rog no ua rau nce qib ntawm cov roj cholesterol , uas txhais tau hais tias, laus, atherosclerosis, thiab lwm yam kab mob ntawm cov hlab plawv.
Ntsev nyob rau hauv tag nrho nws cov tshwm sim yog qhov ntim ntawm ntsev rau ib tug neeg laus ntawm 5 g ib hnub twg. Nws tsuas yog 1 tsp, tiam sis peb yuav tsum nqa mus rau hauv cov nyiaj ntsev uas twb muaj nyob rau hauv cov khoom tiav (qhob cij, kua nplaum, mayonnaise, khoom ib nrab, pickles). Yog li ntawd, peb haus txog 15 gram ib hnub twg, uas txhais tau hais tias tej yam yuav tau los ze zog thiab ze dua - kab mob hauv lub raum, cov kab mob hauv lub plab, malignant hlav.
Cov Khoom Pab Tau
Hais txog kev pab thiab tsim kev puas tsuaj ntawm cov khoom yog cov pheej sib cav nutritionists, qhib tau cov kev pabcuam tshiab ntawm yav tas los suav hais tias tsim kev puas tsuaj khoom.
- txiv apples - qeeb lub pob zeb ntawm cov qog nqaij hlav cancer, sib ntaus nrog cov kev tso rau hauv txoj hnyuv, ua rau lub cev ua hauj lwm ntawm cov kab mob plawv;
- dos - normalizes ua hauj lwm ntawm daim siab, lub qe, lub plawv, nce kev tiv thaiv ;
- qej - normalizes lub plab hnyuv microflora, txo cov cholesterol;
- carrots - pom zoo rau cov kab mob ntawm lub plawv, daim siab, gall zais zis, ob lub raum, muaj acidity ntawm lub plab;
- ntses - txo qhov kev pheej hmoo ntawm mob cancer, kab mob hauv lub plawv.