Cov ntses no kuj hu ua hiav txwv hma, thiab lub halo ntawm nws qhov chaw nyob yog qhov muaj nqis. Nws ntes cov neeg nyob hauv Barents, Baltic, Northern, Norwegian Seas thiab Pacific. Ntau zaus, ntawm chav kawm, los ntawm kev sib tsoo, vim hais tias cov catfish tsis yog ib tug coj mus muag ntses.
Txawm tias nws tsiv tsiv, tab sis nws muaj lub puab tsaig loj thiab loj heev nrog rau kev sib tham, thiab lub cev ntev, flattened, nws yog siv dav ua noj ua haus.
Nws muaj ntau hom tsiaj txhu: eelike, striped, blue thiab spotted. Tag nrho cov ntawm lawv muaj ib tug xov tooj ntawm lawv cov nta. Yog li, piv txwv li, cov kab txaij xaj qaum ua rau cov ntses nyob ze ntawm ntug dej thiab kom xis nyob nws nrog cov pob zeb hauv qab uas muaj algae. Catch nws nyob rau hauv cov Seas Dawb thiab Barents, tab sis qee zaus lawv pom txawm nyob rau hauv Gulf of Finland.
Nyob rau hauv txhua rooj plaub, tsis hais hom twg, cov catfish muaj qhov hnyav hnyav heev (20-30 kg.) Thiab ntev npaum li cas txog ib lub 'meter', muaj qee tus neeg nuv ntses tau los ua kom tau raws li cov qauv loj dua.
Dab tsi yog qhov tseem ceeb rau cov kab catfish?
Txawm tias muaj npe txaus ntshai - lub catfish muaj qhov theej kev sib tw thiab muaj kua nplua nuj. Lub fillet yog dawb. Hauv ntau lub teb chaws nws tau txais kev pab hauv khw noj mov ua ke.
Kev siv catfish, ntawm chav kawm, lus dag nyob rau hauv ib tug nplua nuj nplua nuj nyob tus ywj pheej. Nws muaj cov tshuaj acids uas tseem ceeb heev: nicotinic, pantothenic, Omega-3. Nqaij yog yooj yim digestible thiab saturates lub cev nrog cov zaub mov muaj nqis thiab kab kawm: zinc, iodine, hlau, phosphorus, chromium, manganese, calcium, cobalt. Lawv cov txiaj ntsig zoo tau ntev tau paub txog cov tshuaj. Piv txwv li, potassium tshem tawm cov ntsev los ntawm lub cev thiab nws daim ntawv thov ua rau nws ua tau kom tsis txhob muaj kev mob. Tsis tas li ntawd, catfish nqaij yog nplua nuj thiab tsis muaj tsawg cov vitamins. Yog li cov vitamins A thiab E ua rau lub cev tsis muaj zog, vitamin D - tsis tshua muaj neeg tsim nyog rau lub xeev cov pob txha thiab lub paj hlwb, thiab tsis muaj vitamin PP oxidation-txo cov txheej txheem hauv lub cev tsis tau.
Qhov no txhais tau hais tias qhov kev noj haus ntawm catfish nqaij yog guaranteed muab tus neeg nrog txhua yam tsim nyog rau lub neej qub. Nws pab tiv thaiv kom tsis txhob muaj cov kab mob ntawm cov kab mob hauv plab, tiv thaiv kev tsim tawm ntawm atherosclerotic plaques, vim nws ntxuav cov hlab ntsha ntawm cov cholesterol ntau dua. Cov kws khomob pom zoo kom siv nws thiab cov neeg uas muaj teebmeem nrog cov thyroid caj pas.
Cov poj niam xeeb menyuam thiab menyuam yaus xeeb menyuam, nws tseem yog ib qhov txaus nyiam nrog rau hauv koj cov zaub mov .
Catfish thiab nws cov khoom pab tau raug sau tseg los ntawm tus kws qhia noj haus. Nws yog pom zoo kom siv nws nyob rau hauv ntau yam kev noj haus rau poob phaus, ntawm chav kawm, noj mus rau hauv tus account nws yog txoj kev npaj. Nws yog feem ntau pom zoo kom siv nws nyob rau hauv daim ntawv ua si los yog steamed. Fried catfish yog pom zoo kom noj tsawg zaus.
Tsis tas li ntawd, cov nqaij ntses no zoo tshaj plaws rau cov khoom noj khoom haus zoo tshaj plaws: kev loj hlob thiab rov qab los ntawm kev phais thiab kev mob, nws yog qhov tseem ceeb tshaj plaws.
Cov neeg ncaws pob uas ua raws li kev noj haus kom ntxiv dag zog rau cov leeg, koj tuaj yeem siv tau zoo rau hauv koj cov kev noj haus,
Calorie ntsiab lus ntawm wolffish yog tsawg thiab tau mus rau 96 kcal nyoos, nyob rau hauv boiled - 114 kcal, nyob rau hauv ci - 137 kcal thiab kib catfish yuav muaj txog 209 kcal.
Contraindications rau kev siv catfish
Dua li ntawm qhov tseeb hais tias catfish nqaij yog ntawm cov txiaj ntsim zoo kawg rau cov tib neeg lub cev thiab ua mob nws muaj peev xwm tseem ua rau. Tsi yog, nws tsuas yog muaj kev xav los ntawm cov neeg uas muaj kev tsis haum rau cov ntses thiab nqaij nruab deg.
Nyob rau hauv txhua rooj plaub, thaum noj mov catfish nqaij, koj yuav tsum nco ntsoov tias txhua yam yog zoo nyob rau hauv moderation.