Nws tsis pub leejtwg paub tias cov roj ntsha tuaj yeem pab nrog kev nyuaj siab, kev pw tsaug zog, thiab tiv thaiv kom txhob muaj qee yam kab mob, piv txwv, mob khaub thuas. Feem ntau aromatherapy yog siv los ntawm cov laus rau cov hom phiaj, tab sis qhov no tsis txhais hais tias koj siv tsis tau roj cov khoom tseem ceeb rau cov me nyuam. Nws tsuas yog tsim nyog yuav tsum coj mus rau hauv tus account qee lub nuances.
Aromatherapy rau cov menyuam yaus txog li 1 xyoos
Ua ntej tshaj, Kuv xav hais txog qhov zoo ntawm cov roj. Tau txais nws tsuas yog hauv cov tsev muag tshuaj thiab cov koom haum tshwj xeeb. Muab qhov tso rau hauv cov fwj tshuaj dub nrog rau kev qhia meej thiab meej meej los yog kev qhia.
Tag nrho cov kws kho mob pom zoo tias nws tsis muaj peev xwm ua rau kev sib tham nrog aromatherapy nrog cov menyuam hnub nyoog ob lub lim tiam. Tom qab tag nrho, tag nrho cov me nyuam muaj ntau dua li cov neeg laus, lawv daim tawv nqaij ntau dua kev sib tw, thiab lub siab ntawm tsw yog ntau sharper, yog li qhov tsis ncaj ncees lawm thiab siv tau cov roj tsuas ua tau kev puas tsuaj.
Thaum siv cov roj ntsha muaj ntxhiab, ib tug yuav tsum ua raws txoj cai tseem ceeb tshaj plaws - txoj cai ntawm lub hnub nyoog, txhua tus muaj nws tus kheej tso cai:
- los ntawm 2 lub lis piam mus rau 2 lub hlis - raug tso cai thiab pom zoo cov roj ntawm chamomile, fennel, lavender thiab rose;
- los ntawm 2 lub hlis mus rau 2 xyoos - qhov tso cai ntawm neroli, bergamot, ylang-ylang, mandarin, patchouli thiab khau yog pub.
Txwv tsis pub hnav khaub ncaws:
- mus txog 1 xyoos - roj roj;
- mus txog 6 xyoo - roj ntawm geranium, tshuaj yej tsob ntoo, thyme thiab rosemary;
- mus txog 12 xyoos - clove roj.
Ua ntej koj pib siv qhov no los yog roj, koj yuav tsum xyuas seb nws puas tsim nyog rau koj tus menyuam.
- Tuav ob peb tee cov roj ntawm cov khaub ncaws thiab ob peb zaug ib hnub twg tuav nws rau tus menyuam kom hnia. Yog tias tsis pub dhau ob hnub koj tsis pom tias tsis pom qhov tsis zoo (tsis nyiam ntxhiab tsw, tsis muaj ntxhiab thiab tsis txob siab, cov kev tsis haum tshua tshwm sim), ces koj siv tau cov roj no.
- Dilute ob peb tee roj ntawm lub hauv paus (qhov siv zoo tshaj plaws yog almond cov roj qab zib) thiab tso me ntsis ntawm sab hauv lub luj tshib. Yog tias tsis pub dhau ib hnub hauv lub xeev ntawm tus menyuam tsis hloov li cas, ces
Cov pov thawj roj tau siv los da dej thiab zaws zaug.
Aromatherapy yuav siv tau rau cov me nyuam thiab kev txhim kho pw , chamomile, tshuaj yej ntoo, ylang ylang thiab sandalwood yog siv rau lub hom phiaj no.
Raws li cov khoom siv tseem ceeb rau cov menyuam yaus tsim nyog: cov txiv kab ntxwv, ylang-ylang, lavender, xyab, sawv thiab roman chamomile. Lawv yuav pab tshem kev rhuav tshem, xoos thiab txo qhov kev tawm tsam.
Aromatherapy rau menyuam yaus muaj peev xwm pab tau txawm tias mob khaub thuas . Lava thiab butter yuav pab tshem tawm cov tshav kub thiab kub, thiab thaum koj hnoos, cov roj ntsha txaij tuaj rau hauv, sib xyaw nrog tib lub lavender. Tsuas tsis txhob siv cov ntxhuav roj ntsha hauv daim ntawv ntshiab, ib txwm muab lawv nrog cov roj-pib.
Tej zaum, qhov tseeb, nws tseem tsim nyog xav txog thiab muaj nyob rau hauv koj lub tsev hauv siab, ntxiv rau cov tshuaj, ib txheej txheem ntawm cov roj ntsha muaj ntxhiab?