Cia li xav tias, chickpea paub txog noob neej rau ntau tshaj 7 txhiab xyoo. Nws yog cultivated nyob rau hauv Ancient Greece, Rome, thiab kuj nyob rau hauv tag nrho cov teb chaws sab hnub tuaj. Txiv ntseej yog tus txheeb ze tshaj plaws ntawm peb cov "classic" pea, thiab nyob rau hauv ntau txoj kev, bypassing nws tus phooj ywg nyob rau hauv lub caij nyoog ntawm kev siv - vim hais tias chickens yog tus yooj yim mus zom, thiab rau cov vitamins yeej tsis inferior mus peas.
Ua tau, chickpeas, kuj peas. "Baranas" los yog Turkish peas, muaj ntau lub npe rau cov khoom noj thoob ntiaj teb thoob ntiaj teb - falafel, hummus, kichadi.
Tab sis qhov tseem ceeb thaj chaw ntawm chickpeas cia peb txaus siab rau tag nrho cov no thiab nyob rau tib lub sij hawm legitimately xav peb tus kheej sawv daws ntawm ib tug noj qab haus huv noj haus.
Tseem ceeb thaj chaw ntawm chickpeas
Muaj ntau ntau yam haujlwm ntawm nutritionists uas ua pov thawj tias chickpea yog qhov tseem ceeb tshaj plaws ntawm cov zaub protein. Ntawd yog, qaib hle ib puag ncig txawm kua - khoom noj khoom haus nto moo rau vegetarians. Turkish peas ua ke nrog mov porridge yuav enrich koj nrog ib tug tag nrho txheej ntawm tseem ceeb amino acids - zoo, yuav ua li cas ib tug tsis tau tshwm sim, thiab tsis sau ib dissertation rau lub npe ntawm chickpea!
Ntawm chickpeas ua hmoov. Nws yog siv rau qee yam kab mob, thiab kuj yog ib tus neeg sawv cev tiv thaiv:
- nws yog pom zoo rau cov neeg mob uas muaj tus kab mob lactose tsis kam los ua ib qho protein;
- Nws raug pom zoo rau kev mob ntawm lub plab, raws li ib qho tshuaj ntsuam;
- Nws yog pom zoo raws li lub ntsiab muaj rau me nyuam mos liab porridge, raws li cov protein ntawm chickpea yog digested zoo dua los ntawm peas;
- ntawm cov txiv ntoo roj nws yog advisable los npaj lub ntsej muag lub ntsej muag - nrog txiv ntseej roj los yog qe dawb, nyob ntawm seb ntawm daim tawv nqaij.
Tseem ceeb thaj chaw ntawm chickpeas yog predetermined los ntawm nws nyob tus yeees:
- calcium, magnesium, manganese, tooj liab, sodium thiab hlau;
- vitamins ntawm pab pawg B;
- cellulose.
Micronutrients nyob rau hauv chickpea tuaj yeem ua kom koj cov tawv nqaij huv thiab supple, thiab B vitamins yuav tas mus li tshem ntawm cov kev ntshaw mob siab, lub siab vwm, thiab kev nyuaj siab.
Tab sis fiber ntau yog qhov tseem ceeb rau kev siv cov taum mog rau poob phaus.
Txiv ntoo rau qhov poob
Chickpeas yog ib txoj kev nyiam ntawm txhua tus neeg noj haus, raws li peb tau hais lawm, ntau tus neeg piav qhia lub txiaj ntsim ntawm cov khoom no hauv lawv cov kev ua haujlwm. Yog li, xyoo 2010 hauv American magazine muaj ntaub ntawv, raws li uas tsuas yog 2 feem ntawm legumes ib hnub tuaj yeem txo qhov nyhav tshaj. Nws yog neeg rog, thiab poob phaus (albeit rau ib qho tsawg dua) los ntawm legumes, txawm tias thaum tib lub sijhawm, tus so ntawm kev noj haus yog, muab nws mob me, tsis yog kev noj haus.
Lwm tsab xov xwm tawm ntawm chickpeas rau qhov poob thiab dua los ntawm Tebchaws Asmeskas. Chickpeas, peas thiab lentils yog cov khoom noj zoo tshaj rau cov khoom noj uas tsis muaj calorie tsawg. Raws li paub, rau kev noj haus peb xaiv cov khoom uas muaj nqi zog dua, uas rau ib lub sij hawm ntev muab lub siab ntawm satiety. Yog li ntawd, chickpeas nyob rau hauv ib feem muaj ib nrab hnub niaj hnub siv ntawm fiber , thiab 14.5 g ntawm protein. Tag nrho cov no, ntawm chav kawm, yuav satiate rau ib lub sij hawm ntev.
Nyob rau tib lub sij hawm, xav kom siv chickpeas hauv poob phaus, sim hloov cov nqaij nrog no cov khoom protein ntau. Tseem, legumes thiab nqaij yog tsis zoo ua ke, thiab caloric ntsiab lus ntawm ib lub tais nrog boiled chickpeas kuj yuav satiate tsis muaj protein ntau - nws yog txog 269 kcal.
Txiv ntseej tseem ceeb thiab cov khoom sib thooj
Chickpeas yog ib tug heev txausying thiab, nyob rau hauv tus, ib yam khoom hnyav. Thiaj li yuav ua rau nws yooj yim zom, nqaij qaib yuav tsum tau ntim nrog dej rau 10-12 teev ua ntej ua noj.
Txiv ntoo noj tsis tau noj nrog ib tug nyiam mus rau cem quav, raws li cov khoom no knits. Ntxiv rau, yog tias koj muaj teeb meem nrog plab zom mov, nws yog qhov zoo dua rau qhov noj tsis zoo los ntawm cov khoom qab zib, thiab yog hais tias koj tsis tau noj nqaij chickpeas, pib nrog yam tsawg 50 g li qhov quav, thiab thaum tsis muaj kev fab tshuaj, maj mam ntxiv.
Chickpeas tsis pom zoo yog hais tias muaj ntshav khiav tsis zoo thiab nrog ntshav nce ntshav - qaib ceev kom clotting thiab tuaj yeem ua rau cov ntshav txhaws yog tias koj pib muaj kev nyiam rau lawv.