Ntses hamsu nyob rau hauv lwm txoj kev yog hu ua anchovy European. Lub tsev kawm ntawv ntses tau pom nyob ze ntawm ntug dej hiav txwv sab hnub tuaj ntawm lub hiav txwv Atlantic, zoo li hauv cov dej hiav txwv Dub thiab Mediterranean. Nyob rau hauv lub caij ntuj sov nws muaj peev xwm yuav nrhiav tau nyob rau hauv lub Baltic, Azov thiab North Seas. Qhov ntev ntawm anchovy tsis ntau tshaj nees nkaum centimeters.
Hamsa yog nrov heev nrog cov Greeks thiab Loos. Qhov no tau khaws cov pov thawj ntau. Hnub no hamsa tseem yog nyob rau hauv kev thov. Yog vim li cas rau qhov no tsis tsuas yog lub saj zoo, tab sis kuj nws muaj. Hauv khw, koj tuaj yeem nrhiav tau pom los yog haus luam yeeb, tab sis koj tuaj yeem pom nws khov. Cov ntses no feem ntau yog siv rau hauv kev npaj pates, stews, zaub nyoos, pilaf, cov roj tov khoom, cov nplej zom thiab lwm yam khoom qab zib.
Tseem ceeb thaj chaw ntawm anchovy
Calorie ntsiab lus ntawm anchovy yog heev me me, thiab tsuas yog 88 kcal ib 100 g, yog li nws yog feem ntau pom zoo kom muaj nyob rau hauv cov neeg noj haus uas xav poob poob.
Khamsa hais txog nqaij ntses delicacies. Qhov tshwj xeeb kev pab ntawm anchovy nyob rau hauv nws cov nyhuv lig ntawm cov pob txha cov nqaij. Cov ntses me me no muaj ntau npaum li cov protein, uas ua rau nws pab tau rau cov neeg muaj hnub nyoog. Vitamin PP thiab ntau tus qauv kab, xws li chromium, zinc, nickel, fluorine thiab molybdenum, txiav txim siab cov khoom tseem ceeb ntawm anchovy ntses rau tib neeg lub cev.
Dab tsi yog qhov tseem ceeb rau hamsa?
Tsis tsuas microelements thiab cov vitamins yog ib feem ntawm cov ntses no. Nws muaj omega-3 fatty acids, uas pab txo cov roj cholesterol hauv cov ntshav, tiv thaiv kom txhob muaj cov hlab ntsws thiab ua kom cov metabolism hauv lipid ntxiv. Tsis tas li ntawd, nws ntseeg tias omega-3 tiv thaiv cov tsos mob ntawm kev mob qog hlwb thiab ua rau kev loj hlob ntawm cov uas twb muaj lawm. Zoo, nws yog tsim nyog hais txog qhov tseeb tias hamsa, zoo li lwm yam hiav txwv ntses, yog ib qho tseem ceeb ntawm iodine.