Nyob rau hauv lub hav zoov koj yuav pom ntau tsis tsuas six, tab sis kuj tseem ceeb berries, ntawm cov uas koj muaj peev xwm txheeb xyuas cov hav zoov strawberries. Muaj ntau yam nws nrog strawberries, tab sis nyob rau hauv qhov tseeb lawv yog cov sib txawv kiag li txiv hmab txiv ntoo. Outwardly, lawv muaj peev xwm yuav txawv los ntawm qhov tseeb tias strawberries haum tightly mus rau lub sepals thiab cov berries yog sung maj, uas yog, thaum xub thawj lawv ua liab dawb, thiab ces blush ua ntej los ntawm hauv qab no, tsiv rau sab saum toj. Cov neeg uas paub zoo li cas hav zoov strawberries rau lub cev, txhua lub caij mus rau "hunt" nrog lub pob tawb rau hauv lawv txhais tes. Hopefully, koj tseem yuav tuaj koom nrog lub tuam txhab sai sai no. Nws yog qhov zoo tshaj plaws los noj txiv hmab txiv ntoo nyob rau hauv daim ntawv tshiab, tab sis kuj los ntawm lawv koj muaj peev xwm npaj jam los yog noj compote.
Dab tsi yog siv ntawm hav zoov strawberries rau tib neeg?
Ua ntej no, cia saib cov tshuaj muaj pes tsawg leeg, uas yog ib qho tseem ceeb heev rau cov kab no. Tus qauv ntawm hav zoov txiv pos nphuab muaj cov tannins, pectins, vitamins, micro- thiab macro ntsiab, flavonoids, organic acids, thiab lwm yam. Lawv yog siv nyob rau hauv kev kho mob thiab kev noj haus zaub mov, thiab cov recipes ntawm pej xeem cov tshuaj muaj xws li tsis tsuas yog txiv hmab txiv ntoo, tab sis kuj stems, thiab tej zaum txawm tias nplooj.
Yuav ua li cas yog cov tseem ceeb thaj chaw ntawm strawberries:
- Ua tsaug rau cov nplua nuj nplua nuj ntawm berries pab txhawb nqa kev tiv thaiv , uas tso cai rau lub cev kom zoo dua cov kab mob catarrhal.
- Muaj cov pectins muaj cov nyhuv rau qhov chaw ua hauj lwm ntawm txoj hnyuv, pab ntxuav cov hnyuv ntawm cov khoom lwj. Ua tsaug rau qhov no, lub plab zom pib ua hauj lwm zoo, sai dua thiab mus rau lwm qhov khoom noj. Nws kuj yog tsim nyog teev tias hav zoov strawberries nce qab los noj mov.
- Tseem ceeb thaj chaw ntawm hav zoov strawberries cia siv nws rau atherosclerosis, teeb meem nrog ntsev metabolism thiab ntshav.
- Cov txiv hmab txiv ntoo yog qhov tseem ceeb rau lub plawv kab mob, yog li ntawd, cov poj niam yuav tsum tau noj cov zaub mov tshiab hauv ntshav, nrog rau kev tuaj yeem los ntshav heev.
- Yog tias koj qhuav cov txiv hmab txiv ntoo, koj yuav tau txais hom tshuaj diaphoretic, tab sis cov kua txiv hmab txiv ntoo yog pom zoo yog hais tias muaj teeb meem nrog lub siab thiab qhov ntswg.
- Cov txiaj ntsim ntawm cov txiv pos nphuab txhawj xeeb thiab muaj kev cuam tshuam rau ntawm qhov kev txiav txim ntawm lub cev tshee. Nrog lawv cov kev pab koj tuaj yeem rhuav tshem kev ntxhov siab thiab insomnia.
- Qhov muaj pes tsawg leeg tau yooj yim digestible fructose thiab qabzib, uas tso cai rau koj kom muaj xws li txiv hmab txiv ntoo hauv cov zaub mov noj .
- Berries yog cov tiv thaiv ntawm ntau yam teeb meem nrog lub zeem muag, raws li lawv yog cov tawm tsam dawb radicals.
- Muaj flavonoids, ua rau muaj kev cuam tshuam rau anticancer. Tias yog vim li cas, los ntawm cov txiv pos nphuab hauv koj cov zaub mov, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev mob qog nqaij hlav.
- Ua tsaug rau potassium thiab magnesium, kev siv ntawm berries zoo cuam tshuam rau cov hlab plawv system, pab mus txo cov ntshav siab. Lawv pab txo cov qib roj cholesterol hauv cov ntshav.
- Berries raug pub rau cov neeg uas muaj ntshav qab zib mellitus, raws li lawv pab txo cov ntshav qab zib.
- Cov txiv hmab txiv ntoo muaj cov kab mob uas tsis zoo, uas pab kom tshem tau lub cev ntawm cov kua ntau dhau,
yog li, los ntawm edema.
Nws yog ib qho tseem ceeb kom paub tsis tsuas yog lub txiaj ntsig ntawm hav zoov strawberries, tab sis kuj muaj cov tsis tshua muaj tiv thaiv. Ua ntej thiab tshaj plaws, nws yuav tsum tau muab sau tseg tias berries yog ib qho ua xua ua xua, tab sis cov cuab yeej no yuav tsum tau neutralized, rau cov uas xav tau rau lawv nrog cov khoom noj fermented. Tus neeg fetal tsis tuaj yeem yog ua tau. Txij li thaum strawberry nce acidity, nws tsis tau noj nrog ulcers thiab gastritis. Tus naj npawb ntawm consumed berries yuav tsum tau txo nyob rau hauv cov ntaub ntawv ntawm ntev appendicitis thiab colitis. Ceev faj nrog cov txiv pos nphuab yuav tsum xeeb tub thiab cov poj niam pub niam mis. Nws tsis yog tsim nyog los noj berries nyob rau hauv loj qhov ntau.