Proteins (proteins, amino acids) yog qhov tseem ceeb ntawm kev noj haus, tsis muaj ntau yam ntawm tib neeg lub cev tsis tuaj yeem ua haujlwm. Kev paub txog cov khoom noj uas muaj protein ntau yog ib qho tseem ceeb rau cov neeg uas ua raws li kev noj zaubmov carbohydrate , uas yog koom nrog ua haujlwm hnyav, thiab rau cov kislas uas "qhuav" lub cev. Cov khoom noj muaj protein ntau yuav ua tau rau tsiaj thiab zaub.
Cov proteins uas yog dab tsi?
Protein yog lub ntsiab ntawm lub neej hauv ntiaj teb. Proteins muaj amino acids, hom tsiaj uas muaj ntau heev. Hauv cov kab mob ntawm cov tsiaj muaj sia, cov amino acids los ntawm cov khoom noj yog reconstructed thiab cim proteins uas yog tsim rau peculiar tsuas yog ib hom kab mob. Qhov no yog vim li cas ib tug neeg xav tau noj cov khoom noj uas muaj protein ntau.
Tsiaj cov khoom uas muaj protein ntau
Cov khoom muaj protein ntau yog: nqaij, ntses, qe, by-products (daim siab, lub raum, lub plawv, tus nplaig) thiab cov khoom noj siv mis. Ntawm cov khoom noj no, qhov twg muaj protein ntau, cov ntses yog yooj yim tshaj plaws los ntawm lub cev. Feem ntau ntawm cov proteins uas muaj nyob rau hauv sturgeon, liab ntses liab, mackerel. Nplua nuj nyob rau hauv cov amino acids thiab xws li ntau yam raws li hake, Blue, mullet, flounder thiab pike. Muaj kuj muaj cov nqaijrog nyob rau hauv cov nqaij nruab deg - squid, cws, qwj nplais, thiab lwm yam.
Yog hais tias koj xav nyob rau hauv ntau yam ntawm cov nqaij, qhov twg muaj ib tug ntau ntawm cov protein, nws yog: veal, nyuj, yaj, luav. Nyob rau hauv qe thiab nqaij qaib nqaij, protein yog me ntsis me, tab sis nws yog ntau tag nrho absorbed.
Protein thiab khoom noj khoom haus yog nplua nuj, tshwj xeeb tshaj yog nyuaj thiab ua tiav cov lauj kaub, brynza, tsev cheese.
Herbal khoom, qhov twg ntau ntawm cov protein
Muaj ntau cov protein muaj qee yam zaub zaub. Nws yog ib qho tseem ceeb uas yuav tsum tau muaj nyob rau hauv kev noj haus cov neeg uas ua raws li ib tug neeg noj zaub mov noj.
Nyob rau hauv loj qhov ntau, zaub protein yog tam sim no nyob rau hauv legumes: liab thiab dawb taum, kua, lentils. Ib tug ntau ntawm cov protein yog hauv cov nceb - dawb, oily, chanterelles, fungus zib mu.
Nplua nuj nyob rau hauv protein thiab ntau yam noob thiab neeg rau. Tias yog vim li cas nws thiaj li tseem ceeb heev rau noj porridge (tshwj xeeb tshaj yog buckwheat, uas muaj feem ntau cov protein ntau ntawm cereals), walnuts , hazelnuts, almonds thiab cashews. Cov khoom no tsis tsuas yog ua kom lub cev muaj cov amino acids tsim nyog, tab sis kuj them nqi zog rau ob peb xuab moos.
Feem ntau ntawm cov khoom muaj nyob rau hauv greenery thiab zaub ntsuab, qoob loo thiab qoob loo, celery, broccoli, spinach, txiv lws suav, thiab raws li hauv taub cov noob, flax. Rau cov plab zom zoo dua, nutritionists xav kom muab cov khoom no rau cocktails raws li cov khoom noj fermented.