Walnuts rau poob phaus

Cov poj niam hlub ntau tshaj plaws, tab sis ob peb tus neeg paub tias lawv tuaj yeem siv rau qhov poob phaus.

Qhov kho thaj chaw ntawm Walnut

Txawm nyob rau hauv ancient sij hawm, ntau infusions tau los ntawm cov khoom no, uas tau siv los kho cov kab mob ntau yam. Niaj hnub no, cov kws kho mob hais tias tsuas yog 5 mov ib hnub twg yog kev tiv thaiv zoo heev ntawm ntau cov kab mob, vim hais tias lawv muaj: vitamins B, A, PP, C, E. Ua li no koj tuaj yeem siv ntau hom txiv hmab txiv ntoo, uas yog:

• rov qab;
• tonic;
• ntshav-purifying;
• vasodilating;
• anti-inflammatory;
• choleretic;
• diuretics.

Yog walnuts tseem ceeb rau poob phaus?

Ceev muaj cov unsaturated rog, uas tsis tso nyob rau hauv lub cev, tab sis yog hlawv nrog tso tawm ntawm tshav kub. Cov khoom no pab txo kev noj qab haus huv , thiab, yog li, txo cov khoom noj kom tsawg. Tsis tas li ntawd, tsis txhob hnov ​​qab tias lub cev xav tau cov vitamins thiab kab kawm, tshwj xeeb tshaj yog thaum lub sij hawm nyhav, thiab raws li koj paub nyob rau hauv lub txiv ntseej lawv muaj ntau. Walnuts - ib tug zoo noj txom ncauj thaum nruab hnub.

Ntawm chav kawm, kom tshem tau cov phaus ntxiv, nws tsim nyog los muab zaub mov muaj teeb meem thiab ua si ua si.

Lauj kaub tais diav los ntawm walnuts

Oatmeal porridge

Cov khoom xyaw:

• mis - 2 yam khoom;
• piam thaj - 1 tbsp. diav;
• oatmeal flakes - 1/2 rooj;
• ceev.

Npaj

Mis nyuj coj mus rau ib tug boil, ntxiv qab zib, flakes thiab ib tug av ntawm av. Noj rau 10 feeb. tas li, stirring.

Carrot zaub xam lav

Cov khoom xyaw:

• carrots - 1 daim;
• qej - 1 hniav;
• oatmeal flakes - 1/2 rooj;
• neeg rau, ntsev, qab zib.

Npaj

Carrot grate on grater thiab sib tov nws nrog ib tug puv tes ntawm finely tws neeg rau, nyem tawm cov qej, ntsev thiab ntxiv qab zib.

Sib tov meej, txhua yam, lettuce yog npaj txhij.