Txawm hais tias cov khoom noj khoom haus tsis qhuas txog kev noj haus thiab kev ua si, tib neeg tseem pheej nrhiav kev kho qhov txuj ci tseem ceeb rau kev poob phaus. Tam sim no, muaj ntau yam tab tom kawm txog lo lus nug ntawm seb puas yuav ua kom poob yuag los ntawm lub khob cij kvass? Xav txog tus yam ntxwv ntawm qhov dej haus no thiab nws cov nyhuv ntawm qhov hnyav.
Dab tsi yog tseem ceeb rau khob cij kvass?
Cov qhob cij tuaj yeem cuam tshuam rau tib neeg lub cev ntau thiab zoo. Tshwj xeeb tshaj yog tsim nyog sau cov nram qab no:
- contributes rau kev txhim kho ntawm cov hlab plawv system;
- pab ua hauj lwm ntawm txoj hnyuv;
- regulates metabolism;
- txhawb kev tiv thaiv kabmob thiab kabmob;
- tshem tawm dysbiosis;
- pab nrog tsawg acidity thiab gastritis ;
- lowers arterial siab;
- txhawb cov hniav txha hniav;
- txo qis thiab tones;
- txaus siab rau lub cev nrog cov tshuaj yeeb dej caw.
Saib ntawm daim ntawv no, koj yuav tsum nco ntsoov tias kvass yog, tej zaum, qhov tseem ceeb tshaj plaws ntawm tag nrho cov dej haus uas muaj nyob rau hauv peb hnub.
Kvas rau poob phaus
Ua tsaug rau lub peev xwm ntawm kvass los txhim kho metabolic thiab tshem slags los ntawm lub cev, nws yeej siv tau raws li ib tug ntxiv txhais tau tias kev poob phaus. Ntxiv - vim tias tsis tau noj cov khoom noj kom txo tau qhov hnyav tsis tau, qhov no yog qhov tseem ceeb thiab qhov tseem ceeb. Rau cov hom phiaj no, nws txaus rau haus ib nrab ib khob ntawm kvass ob peb zaug ib hnub ua ntej yuav noj mov, qhov no yuav ua kom cov kev sib tw tau zoo dua.
Calorie ntsiab lus ntawm qhob cij kvass
On 100 g ntawm kvass muaj tsuas yog 27 calories, yog li no haus dej yuav suav tau yooj yim heev. Nws muaj 5.2 g ntawm carbohydrates thiab 0.2 g ntawm protein ib 100 grams, thiab tsis muaj roj txhua. Qhov no yog vim li cas ntawm lub khob cij kvass - nws yog tau los ntawm fermenting qhob cij nyob rau hauv dej nrog ntxiv ntawm ntxiv cov khoom xyaw uas yuav hloov nws saj thiab cov khoom.