Neeg tsis noj nqaij yog ib haiv neeg tag nrho, thaum tib neeg tsis yog hloov lawv tus cwj pwm rau cov zaub mov, tab sis kuj yog txoj sia. Muaj coob tus ntseeg hais tias cov zaub mov rau cov neeg tsis noj nqaij yog ib leeg thiab tsis txuag, tiam sis hauv qhov tseeb muaj ntau cov tais diav uas ua tsis tau nqaij. Txij li thaum lub cev xav tau cov protein, nws yog ib qho tseem ceeb uas ua kom tiav cov zaub mov nrog cov protein ntau ntawm cov noob keeb kwm.
Ua ntej koj paub tias koj yuav noj cov neeg tsis noj nqaij, kuv xav hais tias qhov tswv yim no yog sab heev, thiab nws muaj ntau yam lus qhia. Qhov kev txwv qis tshaj plaws yog veganism , thaum cov zaub mov tsis muaj nqaij, ntses, khoom noj siv mis, qe thiab zib ntab. Adhering rau ovo-vegetarianism, ib tug neeg muaj peev xwm them taus lub qe thiab zib mu. Lwm cov kev qhia yog lacto-vegetarianism, thiab nws yog ib qho tseem ceeb kom paub tias lawv noj tsis tau, thiab yog li cov neeg ua raws li cov kev coj no txwv tsis pub qe, nqaij thiab ntses. Qhov kev xaiv tseem ceeb tshaj plaws yog lacto-ovo-vegetarianism, thaum nws raug tso cai noj txhua yam tshwj tsis yog nqaij ntses, nqaij thiab nqaij nruab deg. Txij li thaum kawg kev xaiv yog tus tshaj plaws, peb yuav xyuam xim rau nws.
Cov neeg tsis noj nqaij noj yog dab tsi?
Koj tsis tuaj yeem hais tias cov zaub mov tsis zoo noj thiab tsis zoo, thiab tam sim no koj yuav tau txais kev ntseeg ntawm qhov no.
Cov neeg tsis noj nqaij noj li cas:
- Cereals . Lawv cov muaj pes tsawg leeg muaj ntau cov kab carbohydrates, uas ua rau lub zog tsim nyog thiab lub zog. Tsis tas li ntawd, lawv yog cov nplua nuj nyob hauv ntau hom minerals, cov vitamins thiab lwm yam khoom muaj nqis. Hauv kev noj haus, koj tuaj yeem muaj xws li cov ncuav pastries, cijsab, pasta, thiab cov cereals noj tshais.
- Taum . Qhov no yog ib qho zoo heev ntawm cov protein, uas yog qhov tseem ceeb thaum muab nqaij. Feem ntau cov protein muaj nyob hauv taum, kua, peas thiab chickpeas.
- Zaub . Cov khoom tseem ceeb tshaj plaws rau vegetarians, raws li lawv muaj ntau yam biologically active tshuaj uas koom nrog ntau yam hauv lub cev. Tsaug rau cov ntsiab lus fiber ntau, lub plab tseem pab tau. Los ntawm zaub nws yog tau los npaj ib qho loj ntau ntawm ntau yam lauj kaub tais diav uas yuav nthuav kev noj haus.
- Txiv hmab txiv ntoo . Ib qho kev xaiv zoo rau cov khoom noj txom ncauj los yog khoom noj qab zib. Tsis tas li ntawd xwb, lawv muaj ntau yam vitamins, minerals, acids thiab lwm yam khoom muaj nqis. Nws yog qhov zoo tshaj los npaj cov zaub nyoos los ntawm txiv hmab txiv ntoo, vim nrog kev sib tov sib txawv ntawm cov txiv hmab txiv ntoo koj tuaj yeem tau txais txiaj ntsim loj. Txiv hmab txiv ntoo yog cov zoo rau kev noj tshais thiab khoom noj txom ncauj . Tsis txhob hnov qab txog cov txiv hmab txiv ntoo qhuav uas muaj cov txiv hmab txiv ntoo.
- Cov khoom noj khoom haus . Ib qho tseem ceeb ntawm cov ntawv qhia zaub mov rau zaub mov noj. Qhov kev noj haus yuav tsum muaj xws li mis nyuj, tsev cheese, qaub cream, butter, mis nyuj khov, kefir, etc. Thov nco ntsoov tias qee cov khoom siv rennet enzymes ntawm cov tsiaj txhu.
- Khoom qab zib . Thaum xaiv ib lub qab zib, nws tsim nyog xav tias ntau txoj kev lom zem siv gelatin, uas tau txais lawv cov pob txha thiab tendons ntawm cov tsiaj, thiab qhov no tsis yog neeg tsis noj nqaij. Ib qho nqi pheej yig,
uas muaj peev xwm hloov tau qab zib, uas tsis zoo rau kev noj qab haus huv thiab kev zoo.
Cov neeg txhawb zog ntawm cov zaub qhwv noj qab haus huv nws yog ib qho tseem ceeb rau kev noj zaub mov nrog cov khoom uas muaj txiaj ntsim zoo. Piv txwv, nws yog tsim nyog tau them sai sai rau cov txiv ntseej uas muab cov proteins thiab zaub roj rau lub cev. Txawm hais tias nqaij nruab deg raug txwv, tab sis muaj nqaij nruab deg uas tuaj yeem ua rau ntawm cov zaub mov noj - algae uas muaj cov tshuaj iodine rau lub cev. Tsis tas li ntawd, lawv tau yooj yim digest protein, cov vitamins thiab minerals. Rau diversify thiab txhim kho qhov saj ntawm lauj kaub tais diav, tsis txhob hnov qab txog spices thiab spices rau uas bark, keeb kwm thiab cov noob ntawm ntau yam nroj tsuag yog siv. Ginger, ntau hom kua txob, turmeric, cardamom, basil, etc. yog nrov heev.