Ib cov txiv pos nphuab thiab qab zib zoo li, ntshe, txhua yam. Qhov no Berry tsis tsuas qab ntxiag mus saj, tab sis kuj tseem ceeb heev rau kev noj qab haus huv vim cov ntsiab lus ntawm cov vitamins, acids, micro thiab macro ntsiab, antioxidants. Txawm li cas los, thaum poob phaus, kev siv strawberries yuav tsum haum rau hauv kev noj haus.
Caloric yog ib tug pos nphuab thaum poob phaus?
Strawberry hais txog cov khoom noj uas tsis muaj calorie, nws cov nqi zog tsuas yog 41 kcal ib 100 g ntawm berries. Thiab, raws li ntau cov khoom noj khoom haus, cov kev zom ntawm cov txiv berries lub cev siv ntau calorie ntau tshaj li nws tau txais. Qhov no vaj tse ntawm Strawberry yog heev tseem ceeb rau poob ceeb thawj, yog li ntawd nws yog feem ntau hu ua khoom nrog "tsis muaj calorie".
Tsis strawberries pab koj poob phaus?
Cov neeg uas pheej tawm tsam nrog ntau tshaj qhov hnyav, feem ntau raug kev txom nyem los ntawm txo tus nqi hauv metabolic . Zoo li ntau yam khoom herbal, strawberries ua rau lub acceleration ntawm metabolism. Qhov no tshwm sim yog vim tam sim no vitamin cocktail, uas yog muaj nyob rau hauv cov kua txiv pos nphuab.
Cov khoom siv ua muaj nyob hauv cov txiv pos nphuab pab txhawb kev mob plawv. Cov kua txiv hmab txiv ntawm no Berry txig txo cov ntshav qab zib theem. Nrog anemia, txiv pos nphuab pab normalize cov theem ntawm cov hlau. Pom zoo kom strawberries rau kub siab thiab atherosclerosis.
Qhia cov txiaj ntsig ntawm strawberries rau poob phaus thiab nyob rau hauv nws cov diuretic thaj chaw. Tshaj dej ntau dhau tsis tsuas ntxiv hnyav, tab sis kuj ua rau o, thiab hnyav hnyav dua qub. Nyob rau hauv cov kab mob ntawm ob lub raum, nws yog pom zoo kom kom siv mus txog 400 g ntawm strawberries ib hnub. Nqa cov kab no thiab lub peev xwm los ntxuav cov hnyuv. Suav strawberries nyob rau hauv kev noj haus, txawm nrog kab mob ntawm daim tawv nqaij - eczema, psoriasis.
Tsis tas li ntawd, txiv pos nphuab pab txhawb nqa kev tiv thaiv thiab muab lub zog ntawm lub cev tsis yog rau cov kev ua ub no txhua hnub, tab sis kuj yog rau kev ua si, uas, ntawm qhov tseem ceeb, los txhawb nqa qhov ceeb thawj.
Strawberry cov pluas noj
Ib qho ntawm txoj kev zoo uas yuav plam ib qho ntxiv 1-2 kg yog suav hais tias yuav yog ib hnub yoo mov rau txiv pos nphuab. Qhov no yog tsim rau txhua tus neeg uas tsis raug kev txom nyem los ntawm mob plab hnyuv. Nyob rau hnub nws yog pub rau noj txog li 1.5 kg ntawm delicious berries, faib lawv mus rau hauv 5-6 receptions, thiab nyob rau hauv tag kis sawv ntxov qhov tshwm sim yuav hnov li cas nyob rau hauv teev.
Muaj kuj yog ib tug ntev strawberry kev noj haus, tsim rau 4 hnub. Nov yog nws txoj kev noj kev haus.
Hnub ib:
- rau pluas tshais - zaub xam lav ntawm txiv pos nphuab, txiv tsawb thiab txiv apples;
- rau qhov thib ob tshais - lub cocktail ntawm txiv pos nphuab thiab yogurt;
- rau kev noj su - Zaub xam lav (txiv lws suav, dos, qaub qaub, zaub roj), txiv pos nphuab rau khoom noj qab zib;
- rau ib tug khoom noj txom ncauj - txiv pos nphuab thiab yogurt;
- rau noj hmo - stewed zaub thiab txiv pos nphuab.
Hnub ob:
- rau pluas tshais - ib qho khoom noj nrog cheese thiab txiv pos nphuab;
- tshais thib ob - qhov rov ua dua thawj hnub;
- rau pluas su - ib feem ntawm ci ntses thiab 2 hau qos yaj ywm, txiv pos nphuab;
- tav su noj txom ncauj - qhov rov ua dua thawj hnub;
- rau noj hmo - ib tug zaub xam lav ntawm cabbage thiab strawberries.
Hnub Peb:
- rau pluas tshais - oat flakes nrog mis nyuj, txiv pos nphuab;
- rau qhov thib ob tshais - tsuas yog berries xwb;
- rau noj hmo - ci nqaij qaib thiab zaub xam lav ntawm txiv lws suav, txiv pos nphuab;
- rau ib lub khoom txom ncauj - ib khob kua txiv ntawm txiv kab ntxwv qaub, txiv pos nphuab;
- rau noj hmo - strawberry txiv hmab txiv ntoo nyias.
Hnub plaub:
- rau pluas tshais - rov qab ua dua zaum peb hnub;
- rau qhov thib ob noj tshais - ib tug pos nphuab cocktail nrog mis;
- rau kev noj su - khaub ncaws ntawm zaub, txiv pos nphuab, kua txiv kab ntxwv;
- rau ib tug khoom txom ncauj - tsuas yog berries;
- rau noj hmo - nplooj ntawm ntsuab zaub xam lav, berries thiab kua kua.
Yog nws tau noj txiv pos nphuab thaum yav tsaus ntuj thaum poob phaus?
Cov neeg uas ua raws li cov lus, tej zaum yuav muaj kev ntshai - puas yog nws tsim nyog nws noj strawberries thaum yav tsaus ntuj. Nutritionists tsis qhia kom noj cov khoom noj muaj carbohydrates thaum yav tsaus ntuj. Nyob rau hauv Strawberry muaj 7.5 g ntawm carbohydrates rau ib tug 100 g. Yog li ntawd, kom ntau tshaj 100-150 g ntawm cov berries nyob rau hauv thaum yav tsaus ntuj yog tsis pom zoo.